#weeklyworkout

[leatherneck1983]

🛑 STOP SCROLLING 🛑

A weekly workout schedule that actually fits a busy life

If your week looks like this: ☕ Work 📅 Meetings 📧 Emails 😵 “I’ll work out tomorrow…”

You’re not lazy. You’re just missing a clear weekly plan.

I put together a realistic weekly workout schedule for busy professionals — no 2-hour gym sessions, no complicated splits, no burnout.

This guide shows you: ✔️ How many days you actually need to train ✔️ What to do each day (strength, cardio, recovery) ✔️ How to stay consistent when life gets chaotic ✔️ How to train smarter instead of longer

🏠 Home-friendly ⏱️ Time-efficient 🧠 Zero guesswork

👉 Read the full guide here: https://fitwithgreg.com/weekly-workout-schedule-for-busy-professionals/

Train smarter. Feel better. Stronger every day. 💪

🌙 Late-Night / Tired Professionals Angle (Optional)

It’s late. You’re exhausted. You want to work out… but planning feels like another chore.

That’s why this weekly workout schedule exists — so you can open it, train, and move on with your night.

👉 https://fitwithgreg.com/weekly-workout-schedule-for-busy-professionals/

[givemeyoursanity]

Weekly Workout #16

It’s been almost 2 weeks since I had Covid. My first gym session was tough to be honest. I thought I’d ease my way back into it, but even when basic tasks leave me breathless I knew it would be a struggle. Thursday – Treadmill – I started with a 5 minute slow walk. Treadmill – 3.0 for 90seconds, 7.0 for 60 seconds. I downloaded couch to 5k because I thought it wouldn’t be that hard. I was…

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Weekly Workout #15

Tuesday Deadlift 3×10 Bent over row 4×10 SS drag curls 4×10 Single arm Row 3×10/arm Double skull crushers 3×12 Single arm tricep extension 3×10/arm SS tricep kickbacks 3×10 DB pullover 3×10 Bicep curls 3×10 Triset: crunches, offset KB March, lying leg lifts 3×10 Triset: Cable rope curls, cable rope tricep extension 3×10 each Bouncy cross trainer (I’m not sure what it’s called. It’s a…

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[givemeyoursanity]

Weekly Workout #14

So last week I worked my ass off I’ll be honest. This is a weekly progress photo. It could be lighting but I’ll be honest I was so proud! Mon 30th August – Monday 6th September Monday – grind time prime time people, let’s go. Squats 5×5 for heavy weight Squats 3×10 low weight Front squats 4×10 Goblet squats 3×8 RDLS 4×10 Cross trainer 1500 Treadmill 12:3:15 Tuesday Bench press…

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[givemeyoursanity]

Weekly workout #13

I didn’t go to the gym once last week but it’s Monday again so it was time to get back into it. Bench press 4×10 Incline chest press 3×10 Incline flys 3×10 Push up 3x failure Face pulls 3×12 Shoulder press 4×8 Lateral raises 4×15 Triset: front raises 3×10, upright row 3×10, rear delt fly’s 3×10 Arnold press 3×12 Treadmill incline 12, speed 3 for 30 mins Tuesday Hip thrust 4×8 DB4…

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[givemeyoursanity]

Weekly workout #11

People are starting to notice changes in my body. It’s kind of strange because I can’t see them in myself. In the last week I’ve had 3 different people comment on my body and how well I’m looking. This gives me motivation to keep on going. Some days are so much harder than others but that’s why I wanted to keep this log. Monday – today was my first opening shift at work. I was there 7:30-6pm. It…

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Weekly workout #10

So here’s the thing. This week was mine and Amys 2nd anniversary. We both had a week off which did mean eating wasn’t amazing. We went to Newcastle on Tuesday – Thursday and then we had Sausage and Cider fest on the Saturday. So this weeks workouts were minimal! Wednesday Although I didn’t do any actual workout. I managed to do a total of 12,574 steps which to me is an ‘active rest day’. I…

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Weekly Workout #9

So me and Amy booked to go to Mexico September 2022. Which means, it’s game time. Tuesday I got up at 5am to do this and I’m writing this at 7pm. I’m so tired and at work. Early mornings 😬 Treadmill (flat, 4.5) 0500 Squat (4DB) 2×15 Squat (4DB) 2×10 RDLS (4DB) 4×15 Leg lifts 2×15 Leg lifts 2×10 Calf raises 4×15 Hip thrusts 4×15 Leg press 4×15 (30kg) Leg press 2×15 (40kg) Treadmill…

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