trail runner

[glenny-dee-i-run-far]

So... which one are you? I'm the two hander grabber for sure 😄 https://www.instagram.com/p/CJlzym7HTVb/?igshid=1afb1whe4ly2s

[glenny-dee-i-run-far]

Enjoy the day on the sofa or in the woods the choice is yours 😎🤷‍♂️ #woods #forest #trails https://www.instagram.com/p/CJk_Q1Vn__E/?igshid=1w8uqrhp7hf1t

[glenny-dee-i-run-far]

2021 is getting ruined by me not sure about anyone else but I'm going all out this year. More elevation on the fells Longer endurance runs More whole foods, less meats Beer only after 50km+ runs or after actual events Train harder for goals #fellrunner #trailrunning #training #shredding #ultrarunner #wholefoods #clean #motivation #focusedonmygoals #followforfollowback #hoka #hokaspeedgoat4 #altra #altraOlympus4 #elevation #endurance #onthefells #2021 #trainharder #focused #morepictures #countryside #trails #beautiful #scenery #trailslikethese #runners #trailrunners https://www.instagram.com/p/CJk8FEwHKeN/?igshid=1cabz47y95kav

[glenny-dee-i-run-far]

1st 10km of 2020 for me glad I've sneaked that one in before work Monday 💪feeling great!! #fellrunner #trailrunning #training #shredding #ultrarunner #ultra #gypsyking #fury #hoody #stoneisland #beenie #hoka #hokaspeedgoat4 #xmaspodge (at Bromyard Downs) https://www.instagram.com/p/CJihebQHdsM3qYEjUuuwtzBybvILMLevaqkmjQ0/?igshid=lwkkbpu7ene1

[glenny-dee-i-run-far]

Nice workout followed by a 6km walk with my eldest 2 mutts ☺👍 #10kgweightedvest #2dogs #Deadlifts #Airsquats #100's #countryside #walkies https://www.instagram.com/p/CJgPQ1bnMa3/?igshid=i30hh8bcchsz

[glenny-dee-i-run-far]

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Imagine 😲 caption this 😍 #freedom https://www.instagram.com/p/CJfx9sAHDC8/?igshid=k8cyoka6x2zx

[glenny-dee-i-run-far]

This will be doubled next year 😎😁 Looking forward to seeing everyone's progress in the new year buzzing for my own too.👌 Keep tapping those pavements road runners and fell runners happy trailing 😘 #happynewyear2021 #shredded #fellrunner #ultra #trailrunning https://www.instagram.com/p/CJd-wC6HV1j/?igshid=jz7imfo1wfhb

[glenny-dee-i-run-far]

The last 2 years of my training I've had this as my nemesis ill happily just drink beer for fun 😄 well I've earnt a few tonight and I'll be on the wine tomo for new years them shit gets serious new years day.. Look at me trying to reassure myself as per but honestly I hate drinking I've always wondered where my training will go if I just shred up and leave the beer alone for a while or even just after events covid permitting.. Here's to all you lot on my insta thanks for the support and stuff I guess we all need that boost of a comment or a heart to know somebody's willing for us hey. 💙 https://www.instagram.com/p/CJboMj7nx_c/?igshid=1aymimbujq9ww

[glenny-dee-i-run-far]

Love going over to the downs in Bromyard absolutely stunning scenery, routes & wildlife in general such a lovely area 😀 Hit the 7 mile mark enjoyed it will go again new years day for sure 👌 That's 4 runs in 5 days jeez I'm keen 😁 Very muddy and wet but hey that's just what we trail runners love right? #fellrunner #trailrunning #training #bromyard #bromyarddowns #trails #beautiful #hokaspeedgoat4 (at Bromyard Downs) https://www.instagram.com/p/CJbIZj2HFmt/?igshid=1iotefss13opd

[glenny-dee-i-run-far]

Follow for a follow? 😁👌 #strava (at Worcester, Worcestershire) https://www.instagram.com/p/CJai7hrncRD/?igshid=1vsp2vb3lf23p

[glenny-dee-i-run-far]

Wanna wish you all a huge Happy New year I hope 2021 is a far better one for us all 😘 anybody have any new years resolutions? For me.. Eat cleaner and more whole foods Be happier Get out more Don't over think the small things Good luck lets smash it together ❤ #fellrunner #trailrunning #zeronegativity #roadrunner #training #trailslikethese #beautiful #olddog #countryside #ultra #ultrarunning #ultrarunner #wholefoods #clean #motivation #focusedonmygoals #followforfollowback #hoka #hokaspeedgoat4 #altra #altraOlympus4 #solomanrunning #behappy https://www.instagram.com/p/CJX7lSZHSI3/?igshid=b0ui2z5iobm2

[glenny-dee-i-run-far]

Done following the crowd yet? https://www.instagram.com/p/CJWzqpwnunLIZdSHqBG5KDqwbsgfUJ9wMMlXAI0/?igshid=lz8w39nhpa8j

[glenny-dee-i-run-far]

Some cool runs I've done this year.. Got my 1st & 2nd ultras in the bag 🎒 I haven't really taken any of it seriously at all tbh what with drinking and eating what I like lol so happy with what I've done in 2020 considering covid19 and lack of interest! 2021 has already started for me im in training shredding the fat getting bk down to the 12-13 stone mark and ready for my 3 ultra events and halfer trail plus the 50 mile lone wolf run and the big 100 miler if I can achieve all those ill go out of 2021 with a huge sense of let's get real now. In the new year ill be taking my leadership course so its a stepping stone for me to coach some trail runners really looking forward to a complete new life 🙌 Thanks to everyone who follows me and takes interest in my runs/workouts etc I promise I will be better in the new year longer runs consistently and harder training regimes!! Heres to 2021 I wish you all the best and health ❤ #runners https://www.instagram.com/p/CJTUa8rnlYYlQ0MKkyLXHBOFeUfBJhsRckgEYM0/?igshid=8g724rvovkhh

[glenny-dee-i-run-far]

Today's workouts 💪 Not aiming for fuckall time wise!! Calorie counting only for my shred cycle next month.. 50 miler programme starts the first week on jan really cannot wait 😀 Breakfast consists of a protein shake A bowl of kale and spinach 😋 👌 #training https://www.instagram.com/p/CJTJdJJH0i_E7fk4K0g54j7TSqeZdO75AkyE_Y0/?igshid=1l1zqudt5v3f6

[glenny-dee-i-run-far]

Strength training followed by a 5km on the treadmill.. I did say I wasn't starting properly until jan 2nd but guessing if I get 6 days of solid training in before then its not going to be so hard to start 😅 Looking forward to seeing what 2021 brings for me and people I follow its great to see others achievements no matter if its a simple couch to 5km or your first ultra run we all started somewhere so stay humble in what you and others do 👌 #strengthtraining #cardio #cardioking #boxingday #drills #treadmill #5km #easywork https://www.instagram.com/p/CJQkhDFHvneLfKnCtNC1PRjQvjMYVaQy88IU-U0/?igshid=rh5c9hnrn9lh

[glenny-dee-i-run-far]

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Here's to 2021 let's take big risks 🤗 #risktaker https://www.instagram.com/p/CJOVUb1Hp1La5lH3VQrNOOXWJZnfJZ8hlz7c3A0/?igshid=582l28arei70

[glenny-dee-i-run-far]

Oh Billy I miss you this young 😢 growing up to be a hero of a boy tho very proud of you! There at the start there at the end 💙 #myboy https://www.instagram.com/p/CJLwaEhnf6VcBh0LMIjONS2YyFRAklzJxI8sEs0/?igshid=1dnox05vjr9n6