Good Health Edit

Sharing health and beauty tips. Always consult with your doctor or a qualified healthcare professional before starting any new skincare routine, supplement, diet, or wellness practice. What works for one person may not be suitable for another, and individual results may vary.

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1 tbsp of coconut oil in the morning gives you a natural energy boost & fuels your brain with ketones from its MCTs. These healthy fats are used for energy & help you feel more focused, balanced & nourished 🥥🥥

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If you struggle with high blood pressure, stop drinking alcohol! Even 1-2 glasses a day can raise your blood pressure & increase your risk of stroke & heart disease 🍷🍺🥃🍸

Some of the most effective supplements & teas to help lower blood pressure are:

Magnesium

Potassium

Omega 3

CoQ10

Garlic extract

Hibiscus tea

Green tea

Chamomile tea

Rooibos tea

Black tea

Always check with your doctor before starting any new supplement or tea, especially if you’re on medication 🙏

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Best supplements for your nervous system:

🧠 Magnesium glycinate

🌿 B complex vitamins

🍄 Lion’s Mane

🌸 Ashwagandha

💧 Omega 3s

🧬 L theanine

🌼 GABA

🌿 Rhodiola

💊 Vitamin D3 + K2

Optional: Taurine or Holy Basil for extra calm & clarity

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more here

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Want to naturally get rid of sun spots?

Aloe vera + raw honey = helps fade sun spots & support repair from UV damage

Why it works:

🌿 aloe soothes inflammation + boosts skin regeneration

🍯 raw honey hydrates + delivers natural enzymes that gently exfoliate & brighten

How to use:

Mix 1 tsp aloe vera gel with 1 tsp raw honey

Apply to clean skin for 15–20 min, then rinse

Use 2–3x per week for best results

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Red light therapy 2x/week can help your thyroid & boost metabolism 🚨

In a clinical study, people with hypothyroidism did red light therapy twice a week for 5 weeks. By the end of the study, almost half of them no longer needed thyroid medication, their thyroid function improved that much

Red light therapy helps the cells in your thyroid produce more energy & reduce inflammation, two key things needed for healing

It’s not a miracle fix, but it’s a promising, research backed option

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Some supplements need Liposomes for better absorption

Not all supplements are equal & their bioavailability varies. Liposomes are fat based particles that help nutrients pass through the digestive system & reach the bloodstream better

Glutathione✨

CoQ10 (Ubiquinol)⚡

Vitamin D☀️

Vitamin B12💉

Magnesium 🧘‍♀️

Fish Oil (Omega-3)🐟

Probiotics🦠

N-Acetyl Cysteine (NAC)💪

Check ingredients for terms like:

Liposomal

Phospholipid complex

Liposome encapsulated

Liposomal delivery system.

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Stretching is underrated 🤸‍♀️

I stretch every night before bed. It’s one of the simplest ways to take care of your body because it

Increases flexibility & range of motion

Boosts circulation & helps lymphatic flow

Calms nervous system, helps with muscle tension, lowers stress, reduces cortisol

Helps prevent injury, improves recovery

Releases stuck fascia & energy in the body

Improves sleep

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Maca Root: Benefits for men & women

For Women:

✨Balances hormones

✨Eases PMS and menopause symptoms

✨Boosts libido and fertility

✨Elevates mood & energy

✨Enhances skin clarity

For Men:

⚡Increases stamina & energy

⚡Boosts testosterone naturally

⚡Enhances libido and fertility

⚡Improves muscle strength

⚡Improves mental focus

Maca is also known to improve thyroid health, reduce stress & improve overall vitality for both sexes. Best taken daily as a powder in smoothies or capsules 🌱

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A friend asked me the difference between castor oil on your belly or in your belly button. Curious too? Keep reading 🤓

On belly— Helps digestion, reduces bloating, eases cramps, improves circulation and moisturizes your skin

In belly button— Absorbs quickly to support gut health & relieves constipation. It’s also said to help with emotional balance & relaxation

Both are effective, just depends on whether you want external or internal benefits 🤍

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If you’re…

Always in the sun but want zero wrinkles

Traveling + exposed to environmental stress

Serious about skin glow from the inside

Trying to stay plump + hydrated

Avoiding Botox but still want firm skin

…take astaxanthin

✨ 6000x stronger than Vitamin C

✨ Protects collagen from UV damage (aka wrinkles + saggy vibes)

✨ Boosts skin elasticity + smoothness

✨ Keeps your glow hydrated from the inside out

✨ Gives you the natural sun kissed radiance (without actual sun damage)

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Want to balance blood sugar, curb cravings & support gut health?

Drink Apple Cider Vinegar Before Meals! 🍏

ACV slows down glucose spikes, supports digestion & increases GLP-1 production naturally (yes, the same hormone weight loss drugs target)

Mix 1 tbsp in water before meals for best results

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Women are born with a set number of eggs, so egg quality is vital for fertility

How to help improve it:

✨Antioxidants & supplements— CoQ10, vitamin C, E, Omega3s, folate & NAC protect eggs

🥑 Healthy fats & nutrients— Avocados, nuts, olive oil, carrots (great for hormones)

💤 Prioritize sleep— Poor sleep = stress = bad for fertility

🚫 Ditch toxins— Less alcohol, smoking & plastics

💆‍♀️ Lower stress— Meditation & deep breathing help

💪 Movement—Pilates, walking & yoga

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Astaxanthin is more powerful than Vitamin E & C in boosting skin elasticity & providing natural sun protection

💪 Boosts elasticity by neutralizing free radicals that break down collagen & elastin

🌞 Offers UV protection by absorbing harmful rays & reducing oxidative damage

✨1000x stronger than Vitamin E at fighting free radicals, helping to prevent wrinkles, even skin tone & reduce fine lines

💧 Retains moisture, keeping skin hydrated & plump

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Nutritional sources of Vitamin B 💊

Important for: energy production, brain function, red blood cell formation, hormones & metabolism

🥩 Beef, liver, pork & lamb

🐟 Salmon, tuna, trout & sardines

🍳 Eggs

🥛 Milk, cheese & yogurt for B2, B12 & biotin

🌾 Oats & quinoa for B1, B3 & B6

🥜 Sunflower seeds, almonds & walnuts for B6 & B7

🥦 Spinach, kale & romaine for B9 (folate)

🫘 Lentils, chickpeas & black beans for B1, B6 & folate.