Mar 23, 2025
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Thoughts on this gym outfit? 🤔
my intentional morning routine (updated)
-I wake up around 4:45 during the week in order to go to the gym. This has helped me build a sense of discipline by committing to a task that pulls me out of my comfort zone.
-I’ve maintained the habit of drinking a full bottle of water after waking up which I take my vitamins and medications along while doing so as a practice of habit stacking (building new habits by linking them to ones already established).
-I usually try to give myself enough time before leaving for the gym. This allows me to say my personalized prayers and express my gratitude by writing out at least 3-4 things I am grateful for upon starting the day.
-After the gym, I’ll shower and then continue my mindfulness practice. The first thing I like to do is a breathing exercise. I’ll either do the 4-7-8 routine (breathing in for 4 secs, holding for 7, exhaling for 8) or just taking deep breaths with long exhales. This helps me get a jumpstart in focusing on maintaining a calm nervous system.
-I move onto my nutrition for the day which usually starts with liquids; I’ll take a homemade hot ginger and turmeric shot while I wait for my tea to steep. Lately, I’ve been drinking mullein tea which aids with respiratory health, it has antioxidants such as vitamin c, magnesium and zinc.
-For my overall diet, I try to stick to a high protein, high fiber diet which I’ve chosen for my own dietary needs. Depending on the morning and what I’m craving, what I eat may look different. Sometimes it may be a protein smoothie or a breakfast wrap that usually consists of spinach, eggs, turkey and cheese. However, one constant will always be green juice. The one I drink usually consists of celery, kale, cucumber, apple and lemon. After an energizing and nutritious breakfast I’m ready to start my day.
And that’s my current intentional morning routine!
2024.12.16 | Gentle reminder before the year ends. Most of us will be planning our new year's goals. Consider integrating these to your daily routine for a healthier, happier new year.
I OWE IT TO MYSELF TO NOT BE REGULAR
