🥬🫛🍈 @gooutandseethesun - Tumblr Blog

art will save you, being unreasonably passionate about something niche will save you, letting past sources of joy show you the way back to yourself will save you, earnestness over composure will save you, the natural world will save you, caring for something bigger than yourself will save you, daring to be seen will save you, kindness not as a whim but a principle will save you, appreciation as a practice will save you, daring to try something new will save you, grounding will save you, love will save you, one good nights sleep will save you

mudvi

litbun-deactivated20200611

time spent with animals is never wasted

forestgreenlesbian

crazy how every time you go on a walk it’s like ohh that’s why i’m alive

brightlotusmoon

In one of my ADHD groups, a question about motivation and inability to start came up. This is one of the comments:

"Mel Robbins (who is also ADHD) talks about 54321-go. She wrote a whole book on it, but its mainly as soon as you think of something or have / want to do something, you count down from 5 to 1 then MOVE YOUR BODY TOWARDS WHAT EVER IT IS YOU NEED TO DO before your brain can talk you out of it. There loads of neuroscience why this works and before I was diagnosed I used this technique all the time. From getting out of bed, to getting a shower, to reading, stopping scrolling, stopping watching tv to literally everything if I needed to. I still do. It really helps me. And like you say, once you get started its okay, and then the dopamine kicks in. She did a talk on it, I think if you google it will come up. Also, tyrosine and theanine is good for me too. Hope this helps."

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I looked it up and I'm going to try it.

Also, I take L-Tyrosine and L-Theanine with Caffeine. Plus, I take Huperzine-A and Vinpocetine or Mucuna (Vinpocetine comes from Mucuna).

https://kaizenlife.org/2018/01/20/the-5-second-rule-54321-go/

2010

u can be boiling alive in your mind for months and then on a random tuesday ur head gets so clear and life is worth living again and you're like damn what was all that about then