Grakoos

Me at the keyboard

[grakoos]

at Aries Sports Center https://www.instagram.com/p/CK_yUrzh7mI/?igshid=yagl16k68l36

[grakoos]

Beautiful day, I hope everyone was able to get out and do something 🏃🏻‍♂️🚶‍♂️🚴 (at Spittal Pond Nature Reserve) https://www.instagram.com/p/CK9nauGhkSh/?igshid=f4szqf01fn7n

[grakoos]

[grakoos]

Sunday morning 40 minutes starting at 9:45 #cyclinglife #cardio #bermuda #indoorcycling #gym #exercise #calorieburn #spin #spinning #spinclass #workout #fitness #fit #cycling #sundayworkout (at TAC Bermuda) https://www.instagram.com/p/B4FM4wqBWeD/?igshid=rhsro4p3nrxc

[grakoos]

[grakoos]

9:45 Sunday actually, so sleep in a bit, have that 2nd coffee then come ride with me! #cyclinglife #cardio #bermuda #indoorcycling #gym #exercise #calorieburn #spin #spinning #spinclass #workout #fitness #fit #cycling #sundayworkout (at TAC Bermuda) https://www.instagram.com/p/B3zRnjKhOFK/?igshid=r1amyt6oj51c

[grakoos]

Come ride with me 3x a week! #cyclinglife #cardio #bermuda #indoorcycling #gym #exercise #calorieburn #spin #spinning #spinclass #workout #fitness #fit #cycling #morningworkout (at TAC Bermuda) https://www.instagram.com/p/B3weoc4Bdt7/?igshid=1tmbffqlb4ndd

[grakoos]

I’m teaching the 6:15am class Friday - come join me! #cyclinglife #cardio #bermuda #indoorcycling #gym #exercise #calorieburn #spin #spinning #spinclass #workout #fitness #fit #cycling #earlyworkout (at TAC Bermuda) https://www.instagram.com/p/B3ueUM9BB4I/?igshid=mk74k0l06jsg

[grakoos]

[grakoos]

[grakoos]

Join me Sunday morning 9:45 all levels welcome #cyclinglife #cardio #bermuda #indoorcycling #gym #exercise #calorieburn #spin #spinning #spinclass #workout #fitness #fit #cycling #sundayworkout (at TAC Bermuda) https://www.instagram.com/p/B3hRBygBGpU/?igshid=7guribi8nghg

[grakoos]

#earlybirdworkout #morningrun (at Spittal Pond Nature Reserve) https://www.instagram.com/p/B3hBRQWBOdm/?igshid=11l8arpi8n1il

[grakoos]

Sunday morning spin starts at 9:45, only at TAC! #cyclinglife #cardio #bermuda #indoorcycling #gym #exercise #calorieburn #spin #spinning #spinclass #workout #fitness #fit #cycling #sundayworkout (at TAC Bermuda) https://www.instagram.com/p/B3PK5MFhMLp/?igshid=e3zbftfut2cm

[grakoos]

[grakoos]

Sunrise laps #earlybird #run #running #nature #workout #cardio (at Spittal Pond Nature Reserve) https://www.instagram.com/p/B3O5CJOBmZx/?igshid=6km2cw3c4cid

[grakoos]

Join me for classes 3x a week - Tuesday, Thursday & Sunday. It’s a mix of high energy music that will get you moving on the bike #cyclinglife #cardio #bermuda #indoorcycling #gym #exercise #calorieburn #spin #spinning #spinclass #workout #fitness #fit #cycling #morningworkout (at TAC Bermuda) https://www.instagram.com/p/B3KDpSxBRg2/?igshid=1x153gtcys07v

[grakoos]

Sunday morning 9:45 let’s burn some serious calories! #cyclinglife #cardio #bermuda #indoorcycling #gym #exercise #calorieburn #spin #spinning #spinclass #workout #fitness #fit #cycling #sundayworkout (at TAC Bermuda) https://www.instagram.com/p/B29NFTpBmV4/?igshid=1j2lt17ekwn3r