Hello hello i hope you’re having a good day 😌💕 here’s some self care tips to take note of and may be of some help to you!
Wash your face/brush teeth
go through your whole cleansing routine if need be
Drink a glass of water (NOT coffee)
then dry off with the fluffiest towel you can find
Always rmb to eat something when you’re hungry (be it fruits, granola bars, biscuits etc.)
Look in the mirror, straighten your back and tell yourself “YOU CAN DO DIS !!!!!!”
Put on some comfortable clothes and a new set of underwear
It doesn’t have to be 3-4times a week, once is enough! If you lack motivation start off with something simple eg. Jump rope for 5 mins after 1 hour of studying?
The toughest part is probably dragging yourself out of bed, but doing some exercise(no matter how little it is does help!!)
Open the windows/draw the curtains and let some light in
Organise your study space
pack your bag (for school?)
include any essentials (tissue paper, pads/tampons, plasters, medication etc.)
Reorganise your book shelf /closet
according to author/colour, clothing item ??
Stock up on your favourite food (avoid junk food pls)
Delete your junk email and clear any unwanted stuff on your gadgets
give your comp an antivirus scan-through
Your emotional well-being
Are you having a panic/anxiety attack?
Need help? They’re always here for you.
Listen to some relaxing music
Talk to someone you trust – it can be a parent, friend or even teacher/school counselor
Recovering from eating disorders? Check this out
Watch cute videos of super duper cute animals hehe like this
Watch some funny movies/videos!
Try to manage your stress
Know when to stop and rest (even if it’s just for 5 mins)
It’s not much but I hope this was of some help to you! 2017 has just begun and while our studies are important please please please don’t forget to take good care of yourself!
ellievsbear
amandla
stormborns
romaincrisis
areudirty
