Rollercoaster
I am so emotionally exhausted all the time that I don’t have energy to keep in touch with anyone most days. My life has been full of ups and downs, but I’m hanging in there. There are rough days but I think the good days are outnumbering the bad days.
- We started couples counseling. I think it is going good, I really like the counsellor.
-I started individual therapy too! Feels good to have someone to talk to. Also, learned that I have anxiety and have been having panic attacks the last few years. Did you know that a panic attack doesn’t mean that you can’t breathe? I didn’t. I also realized that there isn’t much I enjoy doing anymore, and am trying to get myself back to a place where I like doing things again or even leaving the house.
- I’m working really, really hard at focusing on self care and doing things that make me happy and feel rested. It’s hard to spend so much energy on myself, but it is helping my overall mood, which helps everyone else.
- Things I’ve done for self care: spending about an hour a day learning to play my ukulele, yoga before bed, cooking a fancy dinner, spa night in, going for a walk. I know it doesn’t sound like much, but it is making me feel so much calmer. Plus I have a girls day/night out planned with my sister and sister-in-law in a few weeks, a day trip to Montreal with college friends next week, and am starting going to bookclub again. I’ve isolated myself from people for too long, and I need to work on friendship relationships too.
- School is over for the summer! Finals were last week. I studied and worked so hard, and I ended the semester with a 4.0 again! Remember a couple months ago when I was having trouble writing so I drunk wrote a paper that was worth 40% of my grade and turned it in without even editing it? Somehow I got an A- on it. Ha. I can’t believe I pulled off doing so well with school with everything else that has been going on. Thank goodness for understanding teachers that gave me a couple extensions.
- Some days are HARD. Some days I am angry and sad about everything and there is nothing that will shake it. I’m working on letting myself feel emotions without feeling guilt for feeling things. I am such a mess.
- Anyway. It’s summer break for me! Kids are in school for 3ish more weeks, and I’ll pull Rooster from full time daycare then too (he’ll stay 2 days/week over the summer to hold his spot). I’m taking these weeks to recharge and catch up on everything.













