In a search of answers to my own challenges, I found the gym to be a TEMPORARY relief to many of my emotional trials. Like a Band-Aid but not the cure. I found that if I didn't go to the gym that day (everyday) and perhaps ate a cookie, I would feel terrible about myself. Anxiety, Depression and many other more colorful ails would plague me. The more I learned, the more I was boxed in, and the more strategies I Tried, the more confused I became. So what's the solution? Well I had to find other ways to get the same feeling the Gym gave me on days when I couldn't go to the Gym. More tools to deal with the Hectic pace of Society. 1. Cold Showers 2. Walk in the Woods 3. Run Outside 4. Prayer or Affirmation whatever you choose to call it. 5. Inversion Table 6.Phone a Friend 7. Smoke A Joint 8. Stretch 9. Eat something healthy 10. Arts and Crafts 11. Play a Game. 12. Volunteer 13. Get Inspired https://www.instagram.com/p/CC9Hb_SBTe3/?igshid=tificldgrbyr