Liquid Love

Howdy. Get Your Daily Dose of Vibes from an INTJ (5w6)

[furiousgoldfish]

spending hours and hours crying as a child knowing that nobody will ever know or care for what you’re going thru leaves a scar

[lapushbabey]

[kesselins]

[joli--coeur]

never underestimate the power of:

• eating fruits and veggies

• going outside

• opening your windows and letting the fresh air in

• cuddling with your pet

• catching up with your sibling or parent

• complimenting someone you don’t know

• exercising

• journaling

• cleaning out your fridge and cabinets

• listening to happy music

• putting yourself first

• making and eating a home cooked meal

• washing the dishes/putting the dishes away

• washing/brushing your hair

[char-aznable]

Shoot, Byakkomaru.

[thegoodvybe]

[harmony-is-happiness]

[dollsofthe1960s]

Old Hollywood Classic Movie Goddess Essentials: Maribou Feather Boudoir Mule Heels

[theadjective]

energy

[shitty-car-mods-daily]

Umm, What?

[atomicfilm]

  To all of my female XNTXs out there, you are not an outsider. 

  You might feel like one, especially since you may not show conventional adherence to societal standards (i.e. you may not be very maternal or you may identify as under the nonbinary spectrum due to having more “masculine” traits) and this may make it more difficult to get along with certain types of people. But fear not, you aren’t unlovable. One day you’ll find other women you can relate to who don’t make you feel like you’re strange because of this. 

[amargedom]

“My only relief is to sleep. When I’m sleeping, I’m not sad, I’m not angry, I’m not lonely, I’m nothing.”

Jillian Medoff, Hunger Point (via amargedom)

[louxosenjoyables]

[ienchanted]

The 2019 Met Gala  ||   Lady Gaga

[petapeta]

[recovering-and-healing]

135 Ways You Can Practice Self-Care

You are more important than your to-do list, so prioritize your well-being above some of the little extra tasks you might think you need to do—to help yourself feel better. Saving your self-care for when you have time on your hands results in putting it off. This is why it’s important to start now, you are your own best friend.

1. Drink some water first thing in the a.m—stay hydrated. 2. Write down five things every day that didn’t totally suck. 3. Make a menu for the week. 4. Try that new yoga class. 5. Take a new route to work, or learn a new language. 6. Have a mini dance party. 7. Take five minutes to decompress every day. 8. Move for at least 30 minutes a day. 9. Get some sleep already. 10. Practice kegel exercises. 11. Start your day with something pleasant. 12. Get your om on—mediate. 13. Confront your negativity—on paper. 14. Get a tomato plant. 15. Stop to smell the coffee—literally. 16. Volunteer just one hour a month. 17. Go purse shopping, get a smaller handbag (for your back). 18. Have a family dinner. 19. Sit up straight. 20. Don’t eat the kale if you don’t like it. 21. Detox from technology and work. 22. Plan a workout date with a friend. 23. Enjoy breakfast. 24. Do some planks. 25. Say no to those dinner plans if you dont want to go. 26. Cleanse your space—declutter. 27. Listen to music. 28. Treat yourself to trips to the cinema. 29. Practice gratitude. 30. Laugh out loud. 31. Read for pleasure. 32. Enjoy the beautiful weather. 33. Make self-care mandatory in your life. 34. Take your creativity off the shelf and start a new project. 35. Talking—you are not alone. 36. Brain dump. 37. A to-do list item. 38. Hang with kitties. 39. Take a bath. 40. Get a massage. 41. Get your hair done. 42. Get a manicure, and a pedicure. 43. Ice cream and wine. 44. Buy fresh flowers. 45. Call someone. 46. Get some sun. 47. Watch clouds. 48. Let yourself have a good cry. 49. Comfort food—suck on some hard candy, or have some chocolate. 50. Do a puzzle. 51. Colour. 52. Go to the beach. 53. Go for a drive. 54. Garden. 55. Watch the sunset. 56. Plan your vacation. 57. Watch the sunrise. 58. Cuddle with a pet. 59. Snuggle a human. 60. Light a scented candle or some incense. 61. Make a little pouch and fill it with rice and some lavender, or dried rose petals; use it as an eye pillow. 62. You can also make one that fits in your palm; it’s a great thing to fuss + fiddle with when you are feeling anxious. 63. Scream it out. 64. Get some professional help. 65. Take meds daily. 66. Write in a journal. 67. Start small. 68. Read a self-help book. 69. Join a support group. 70. Think about your positive qualities. 71. Practice asking and receiving help. 72. Buy yourself a present. 73. Practice forgiveness. 74. Play with children. 75. Pray. Find spiritual mentor. 76. Make a vision board. 77. Plan short term and a long term goals. 78. Go on with dates. 79. Get out of debt. 80. Just relax. 81. Write a poem or a book. 82. Cook out. 83. Learn to play an instrument. 84. Learn to say NO. 85. Take time off. 86. Get “me time”. 87. Turn off cell phone. 88. Self reflexion. 89. Learn who you are. 90. Figure out what you want in life. 91. Get coffee with a friend. 92. Get out of bed. 93. Be inspired. 94. Go to symphony or ballet. 95. Social justice engagement. 96. Say “I love you”. 97. Talk to an old friend. 98. Ask for nurture. 99. Kiss. 100. Turn off the TV. 101. Swaddling in a comfy blanket. 102. No make-up day. 103. Compliment someone. 104. Smile at yourself in the mirror. 104. Drink some soothing tea. 105. Set a boundary for yourself. 106. Pop some bubble wrap. 107. Play your favourite board game. 108. Go on a date—even if that means taking yourself out. 109. Create a self-love box/jar. 110. Re-arrange your room. 111. Leave yourself a note in your lunch. 112. Deep condition your hair. 113. Place a few drops of an essential oil (lavender) behind your ear. 114. Plan a mini stay-cation. 115. Change the background of your computer or phone to an uplifting quote. 116. Go on a weekend retreat. 117. Search random things on Pinterest. 118. Start a blog. 119. Share your responsibilities with someone. 120. Share a recent accomplishment with others. 121. Spend some time near a lake, river, or stream. 122. Download an app that helps with anxiety and stress relief. 123. Streeeetch. 124. Let go of something that has been bothering you lately. 125. Move 1 thing from today’s to-do list to tomorrow’s to-do list. 126. Thank someone who is deserving. 127. Send a funny Snapchat. 128. Prepare and eat your favorite meal when you were a kid. 129. Exfoliate your skin. 130. Catch up on TV shows that you haven’t had time to watch 131. Look up more often, and I mean this quite literally. 132. Watch funny cat videos on YouTube, meow 133. Spend some time in silence. 134. Write a love letter to yourself. 135. List your reasons for living.

Self-Care looks different to different people.  Create a more permanent and lasting self-care routine that best fits you and your needs.

source: Health Journal & others.

[americaninfographic]

Ice or Heat?

[thishartominefeelz]

THIS IS SO INFORMATIVE!

[cranquis]

I get asked this question at least twice a week. So here ya go.

[singingstranger]

This is really great, especially for a klutz like me!

[grumsal]

shout out to water for keeping my throat sufficiently lubricated for optimal yodeling techniques

[classycarolinagirl]

That literally got weirder and weirder with every word