Gymenix

Bodybuilding and strengh training workout plans, nutrition and exercise advice. 

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How to build the lateral delts

Are you a bodybuilder wanting to know how to build the lateral delts? Follow our guide to lateral deltoid development for size ad strength.

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What is a Pendulum Squat?

what is a pendulum squat and how do you do one? Read our full guide to the pendulum squat machine and learn how to use it for maximum muscle growth.

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Is CrossFit suitable for Seniors?

Is CrossFit suitable for seniors? Can older people do CrossFit safely? Read our guide to the benefits of the sport & how to start CrossFit for seniors

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Best Diet for Natural Bodybuilders (Natty Bulking Plan)

Looking for the best diet for natural bodybuilders? Check out our guide to bulking and cutting as a natty. Diet plans, advice and supplement info.

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The Mental Health Benefits of CrossFit

You will not believe the mental health benefits of CrossFit. Check out our guide to starting out and using CrossFit for a happier, healthier life.

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Do you want to lose fat without going to the gym? Check out our Fat Loss for Lazy Men and Women Guide - Lose weight without exercise - the lazy way!

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Eddie Hall Training & Diet Plan

Eddie Hall training plan, diet and routine. How he went from over 400lb down to his current lean weight. Learn to train like Eddie Hall.

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BAMF Pre Workout from Das Labs

BAMF Pre Workout from Das Labs - Part of their Bucked Up range - Check out our review and the cheapest place to buy BAMF pre workout.

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Should I Take Creatine on Rest Days

Should I take creatine on rest days? A common question from bodybuilders and strength trainers. Read our guide on Creatine and using it on rest days.

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All Out Machine

Be an All-Out Machine in the gym and in life. Follow our guide to training and working harder by adjusting your mindset and being an All-Out Machine,

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What is the Egyptian lateral raise and how do I do it? Read our bodybuilders guide to Egyptian lateral raises and learn how to add width to the delts.

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The Humble Row. How to use it for bodybuilding, why use it and what are the benefits. Read our guide to the humble row (chest supported row)

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DB RDL

What is a DB RDL? Read our guide on the DB RDL, what they are, the benefits of using them in bodybuilding and how to do the DB RDL.

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Smith Machine Hip Thrusts

The smith machine hip thrust. The advantages of using it and how to perform it with good form. The bodybuilders guide to the smith machine hip thrust

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Lat Spread

What is a Lat Spread? Learn all about the lat spread, what it is, how to do it and how to improve it in our ultimate guide to the Lat Spread.

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Mark Felix (Train and eat like a WSM)

Mark Felix WSM. Learn how to train and eat like Mark Felix WSM. Including Mark Felix bio, diet, achievements and training program.

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6pake (A guide to building a 6 pack)

The 6pake guide to building a bigger six-pack. Make your abs pop with our exercise and nutrition program. Check out the 6pake guide bigger abs.