Hai Health

[haihealth]

Did you know that according to UK 2018 Sleep Survey, around 20% of young adults suffer from insomnia? But how long does insomnia last? Acute insomnia is brief and often happens because of life circumstances, such as stress before an exam etc. Chronic insomnia is disrupted sleep that occurs at least three nights per week and lasts at least three months. Chronic insomnia disorders can have many causes. Such as changes in the environment, unhealthy sleep habits and other disorders such as anxiety. If you are affected by insomnia, please visit www.nhs.uk to get advice how to deal with it and improve your sleep schedule 😊 And do not forget to seek professional help if necessary 💚 Say 👋to your health 💚💚💚 . . . #haihealth #insomnia #sleep #selfcare #wellbeing #studentlife #university #positivity #selfcaretips #nhs #motivation #anxiety "https://www.instagram.com/p/B4ee5LDgiiv/?igshid=hpm470a1bp62">https://www.instagram.com/p/B4ee5LDgiiv/?igshid=hpm470a1bp62

[haihealth]

There are always those days when you feel overwhelmed and down. It is always difficult to keep your head above the water during such days, however, you should not give up 😊 We present you some activities you might consider doing when you feel low, to distract yourself and calm the storm inside your head. Let us know if you find these helpful or you practice any of the activities mentioned in our post during depressive days 💚💚💚 Say 👋 to your health 😊 Check out our health blog, link in our bio 😉 . . . #haihealth #health #mentalhealthawareness #wellbeing #selfcare #mondaymotivation #positivity #depression #sadness #selfcaretips #studentlife #university (at London, United Kingdom) https://www.instagram.com/p/B4cqC38ghGd/?igshid=n9yh7sb2kw7f

[haihealth]

It is October, Breast Cancer Awareness month, Check your lemons! According to Breast Cancer Research UK, there are 2200 women, on average, under 39 every year in the UK diagnosed with breast cancer. It is significant to get to know yourself and check regularly even at a young age, take charge of your health 😊💚💚😊 Do not be scared to check and do not be afraid to speak to your doctor if something does not feel right. For more information about how to perform regular checks go to @coppafeelpeople 😊 or www.nhs.co.uk 😊 And do not forget to say 👋to your health 💚 Check out our website, link in our bio 😉 . . . #haihealth #breastcancerawareness #october #studentlife #studenthealth #pink #wellbeing #university #positivity #motivation (at London, UK) https://www.instagram.com/p/B385kivg28-/?igshid=1v3cslvp5w6dj

[haihealth]

It is October 10th! Happy #internationalmentalhealthday 💚💚💚 Break the stigma, talk about mental health, spread awareness and remember you are strong and can do anything! For those who are still struggling there are various ways to seek help. You can talk to a GP professional, guidance counsellor in University or always reach out to us and our HaiBot 😊 Link in our bio 😉 Do not suffer in silence, please seek help 💚 For more information go to: www.nhs.uk Say 👋 to your health 😊 . . . #haihealth #internationalmentalhealthday #october #mentalhealth #university #studentlife #wellbeing #positivity #mentalhealthawareness (at London, United Kingdom) https://www.instagram.com/p/B3cIdKbgfmK/?igshid=1tixp5qmho97e

[haihealth]

Do you know how to prioritise your mental health? 😊 With busy pace of life and loads of responsibilities students forget to practice self-care. Here are some ways you could improve your mental state 💚 Setting boundaries is one of the ways to practice self-care and feel comfortable around others. Starting a new podcast or a new book might as well distract you from a busy pace of life and tap into that self-development. And do not forget that saying 'no' sometimes will make you feel more content with yourself 😊 Say 👋to your health 💚💚💚 Check out our website which has helpful tips for health and self-care. Link in our bio 😊 . . . #haihealth #studentlife #studenthealth #university #mentalhealth #selfcare #mentalhealthawareness #positivity #wellbeing #studentproblems #priorities https://www.instagram.com/p/B3WYhRSAPhB/?igshid=1npekzcz84fhb

[haihealth]

Am I having a panic attack or I'm just nervous? How to deal with an actual panic attack? Methods to calm down are: 1. Remember that the overwhelming feeling is only temporary and it is going to pass 2. Physically ground yourself by laying on the cool surface (the ground) 3. Place your head between your legs 4. Practice breathing exercises We hope our post will help you in need or hard times 😊 For further information about panic attacks and how to seek help go here: www.nhs.uk Or go check out our website and find useful information there: www.haihealth.co.uk And do not forget to say👋 to your health 💚 . . . #haihealth #nhs #studentlife #anxiety #panicattacks #university #mentalhealth #mentalhealthawareness #wellbeing #positivity #selfcare (at London, United Kingdom) https://www.instagram.com/p/B3MnqdOAhPX/?igshid=1g7p1j2xakj6f

[haihealth]

What are the things that students are most anxious about? Anxiety can be a really overwhelming feeling, especially if it has anything to do with academic life. As much as thoughts about graduation, grades and assignments concern you, you should always take time to rest and unplug. Health comes first and there is no shame in taking a little break. If you still feel low, there are many services provided by universities and GP to help you to get back on your feet. Do not hesitate to ask us about those services, @HaiHealth is here to help you 💚 Say 👋to your health 😊 . . . #haihealth #mentalhealth #studentlife #studentproblems #mentalhealthawareness #anxiety #wellbeing #university #graduation #healthcare #motivation (at London, United Kingdom) https://www.instagram.com/p/B3JZuzYgm2s/?igshid=1mycr7zqzr67l

[haihealth]

Welcome to #informationalTuesday 😊 We are calling all students to register with GP services! Do you know the benefits of registering with GP? By registering you can get free doctor consultations, receive emergency care, free hospital treatment and free contraception and sexual healthcare services 😉 All you need is to find your local GP practice, get the application form and have your proof of address and ID ready 😊 We have a whole blog post about it, check it out 😉 Link in our bio 💚 And do not forget to say 👋to your health 💚 . . . #haihealth #studenthealth #gp #university #studentproblems #studentlife #wellbeing #positivity #healthcare #motivation #tuesday #selfcare (at London, United Kingdom) https://www.instagram.com/p/B3EQGYfAXzA/?igshid=1rquglfmt2a06

[haihealth]

It is Monday again..... Get that cup of coffee, go to that lecture and may the #MondayMotivation be with you. If you have any health related inquiries do not hesitate to ask us 💚 HaiHealth will direct you to any professional care right for you and provide any questions related to GP registration. Check out our blog post about registering with GP for the first time, link in our bio 😉and say 👋to your health 💚 . . . #haihealth #mondaymotivation #monday #university #studentlife #studentproblems #positivity #coffee #wellbeing #selfcare (at London, United Kingdom) https://www.instagram.com/p/B3B1lPeAhdD/?igshid=170uti7qpt118

[haihealth]

What is your weekend mood? Let us know, comment down below 😉 Have you checked in with yourself lately? 💚 Since the new academic year has started with new experiences and some stress, it might be a good idea to track your own mood. It gives you a benefit of knowing your mental state, as well as, helps to manage your lifestyle choices and make informed health decisions. There are many mood tracker apps that are worth a try 😊 Check out Headspace, Daylio, Moodkit or Calm. Say 👋to you health 💚 . . . #haihealth #studenthealth #weekendmood #studentproblems #university #mindfulness #positivity #wellbeing #selfcare #mentalhealth #mentalhealthawareness (at London, United Kingdom) https://www.instagram.com/p/B285vdIgzi0/?igshid=txjb6mb1mmbt

[haihealth]

Hijacking @bykellymalka post to fight stigma around depression. It can affect everyone and no matter how happy and cheerful a person seems to be that does not mean they are as happy on the inside. It is important to nurture the relationships around you and make sure to help the ones in need, even if they do not show their inner struggles. As well as, do not forget to seek help yourself if necessary 💚 HaiHealth is here to help too and direct you to the right professional regarding mental health. Say 👋 to your health 💚 and do not forget to check out our healthcare chatbot 😉 Link in our bio 😊 . . #haihealth #mentalhealth #mentalhealthawareness #depression #studentproblems #studentlife #positivity #selfcare #wellbeing (at London, United Kingdom) https://www.instagram.com/p/B2zzRRrArxR/?igshid=1ryraek3tbjo6

[haihealth]

What are your weekend goals? Waking up without an alarm is the best feeling ever 😊 Do not forget to cherish your sleeping time and get those full 8 hours of sleep, especially during the week. Did you know that 8 hours sleep reduces stress, increases your memory capacity and reduces the risk of depression? Say 👋 to your health 💚💚💚 Check out our blog, link in our bio 😊 . . . #haihealth #haiapp #weekend #studentlife #university #weekendgoals #sleep #wellbeing #selfcare #positivity (at London, United Kingdom) https://www.instagram.com/p/B2brxocgw-Z/?igshid=1amvyshr0esoz

[haihealth]

Breathe in. Breathe out. Repeat. Have you ever told yourself that? Breathing exercises are extremely important for people suffering from anxiety. It is one of the better ways to deal with the uneasy feeling bubbling inside and take control of your body 💚 Especially since the new academic year might bring unexpected anxieties, do not forget to take a deep breath and exhale. Say 👋 to your health 💚💚💚💚💚 Check out our health related chat bot, link in our bio 😊 . . . #thursday #thursdayquotes #haihealth #studentlife #anxiety #selfcare #motivation #wellbeing #studentproblems #university (at London, United Kingdom) https://www.instagram.com/p/B2T-7hVAla6/?igshid=5fy3swvsvq6a

[haihealth]

Hijacking @thefabstory post for our #mondaymotivation 😜 Why self-affirmation and creating good vibes is important? Positivity not only influences the way we think but also creates more balanced mental well being 💚💚💚 This Monday we wish you not to forget self-care and treat yourselves. Say 👋 to your health 💚 check out the link in our bio 😉 . . . #thefabstory #haihealth #haiapp #studentlife #university #lizzo #positivity #goodvibes #mondaymotivation #selfcare (at London, United Kingdom) https://www.instagram.com/p/B2L4qf7geSC/?igshid=x816bxcqjr72

[haihealth]

Time to go back to Uni? To get back into regular routine? Here are some tips how to get back into that 9-5 schedule 😉 1. Prepare for the upcoming day by knowing your responsibilities or tasks 2. Make time for sleep, give your body a rest 3. Prioritise daily responsibilities and tasks to achieve balance 4. Build rewards into your day, award yourself after each task completed 5. Make time for exercise, release the bad energy and stay fit And do not forget to say 👋 to your health 💚💚💚💚 Check out our blog 😊 Link in the bio 😉 . . . #haihealth #haiapp #positivity #routine #goodvibes #university #studentlife #dailyroutine #selfcare #sleep #studentproblems (at London, United Kingdom) https://www.instagram.com/p/B2ESIRqAGRj/?igshid=6yo1rx0th2xi

[haihealth]

It is September, you know what that means. Are you ready to come back to Uni yet? 😜 Everyone has their own packing or school shopping list before coming back to Uni. But have you thought about addressing your questions about healthcare before moving to Uni????? Our chatbot is ready to be your personal healthcare sidekick in the next academic year 😉 Check out our HaiBot on our website 😊 Link in our bio 💚💚💚💚 Say 👋 to your health 💚 . . . #haihealth #haibot #university #universitylife #studentproblems #studentlife #healthylifestyle #healthadvice #wellbeing #positivity #positivevibes (at London, United Kingdom) https://www.instagram.com/p/B183RXtgRcX/?igshid=otbnb4g3q1rk

[haihealth]

Watch this story by HAI on Instagram before it disappears.

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