#haiapp

[haihealth]

What are your weekend goals? Waking up without an alarm is the best feeling ever 😊 Do not forget to cherish your sleeping time and get those full 8 hours of sleep, especially during the week. Did you know that 8 hours sleep reduces stress, increases your memory capacity and reduces the risk of depression? Say 👋 to your health 💚💚💚 Check out our blog, link in our bio 😊 . . . #haihealth #haiapp #weekend #studentlife #university #weekendgoals #sleep #wellbeing #selfcare #positivity (at London, United Kingdom) https://www.instagram.com/p/B2brxocgw-Z/?igshid=1amvyshr0esoz

[haihealth]

Hijacking @thefabstory post for our #mondaymotivation 😜 Why self-affirmation and creating good vibes is important? Positivity not only influences the way we think but also creates more balanced mental well being 💚💚💚 This Monday we wish you not to forget self-care and treat yourselves. Say 👋 to your health 💚 check out the link in our bio 😉 . . . #thefabstory #haihealth #haiapp #studentlife #university #lizzo #positivity #goodvibes #mondaymotivation #selfcare (at London, United Kingdom) https://www.instagram.com/p/B2L4qf7geSC/?igshid=x816bxcqjr72

[haihealth]

Time to go back to Uni? To get back into regular routine? Here are some tips how to get back into that 9-5 schedule 😉 1. Prepare for the upcoming day by knowing your responsibilities or tasks 2. Make time for sleep, give your body a rest 3. Prioritise daily responsibilities and tasks to achieve balance 4. Build rewards into your day, award yourself after each task completed 5. Make time for exercise, release the bad energy and stay fit And do not forget to say 👋 to your health 💚💚💚💚 Check out our blog 😊 Link in the bio 😉 . . . #haihealth #haiapp #positivity #routine #goodvibes #university #studentlife #dailyroutine #selfcare #sleep #studentproblems (at London, United Kingdom) https://www.instagram.com/p/B2ESIRqAGRj/?igshid=6yo1rx0th2xi

[haihealth]

Bringing back that #mondaymotivation as a reminder that you can make it through the next week 😉 Just changing your perspective and trying to focus on one step at a time could help a lot to calm the thoughts in your head 💚💚💚💚 Take a breather and say 👋 to your health 💚 You can make it through Monday! Check out our blog ☺ Link in the bio 👋 📸 @emandtheearthart . . . #haiapp #haihealth #mondaymotivation #positivity #goodvibes #studentlife #university #growth (at London, United Kingdom) https://www.instagram.com/p/B1oCW5-AQb9/?igshid=n1p8r4s7rind

[haihealth]

Tell us, is it true? 😜 However we all know that the most important meal of the day is breakfast. Do not skip it as it fuels the whole day and gives energy to listen at that 9am lecture 😉 Here are some easy and quick breakfast ideas: 1. Oatmeal 2. Toast with tomato and avocaro spread 3. Greek yogurt with some grains and chia seeds 4. Cereal with some fruits 5. Scrambled eggs Take care of yourself and do not forget to say 👋 to your health 💚💚💚💚💚 . . . #haihealth #haiapp #positivity #studentlife #university #healthylifestyle #coffee #breakfastideas #studenthealth (at London, United Kingdom) https://www.instagram.com/p/B1i_rXJg34q/?igshid=7l8mc12afowa

[haihealth]

Booking your first doctors appointment without your parents? We got you covered 😉 We are a group of students working to help other students with exactly what we needed when joining university. We want to create a community that makes healthcare as simple as possible and easy to stay healthy at university. We have created a safe space to share tips, experiences and to learn. Join us in saying ‘hai’ 👋 to their health. We are working on projects to improve GP registration, mental health and sexual health. You can find out more on our website ☺ Link in our bio 💚 . . . Illustration by: @laurajaneillustrations #haihealth #haiapp #studentlife #positivity #goodvibes #university #healthcare #studenthealth #motivation (at London, United Kingdom) https://www.instagram.com/p/B1YqERxASuo/?igshid=v8o7iuvygwwr

[haihealth]

If you ever feel bad about procrastinating just remember that Mozart wrote one of his most famous pieces to Don Giovani the morning it premiered 😉 Take a rest this Sunday and let your mind rest from all the responsibilities. Self care is important! Say 👋 to your health 💚💚💚💚 Check out our blog, link in the bio 😉 . . . #haiapp #haihealth #sunday #sundayfunday #positivity #goodvibes #procrastination #selfcare #mentalhealth #studentlife #university (at London, United Kingdom) https://www.instagram.com/p/B1S9eDuAo_z/?igshid=1t6ml41hmddzf

[haihealth]

Why practice positive psychology? 🤔 Being filled with positive emotion counteracts the negative emotions, which is why practicing gratitude is so powerful. There is always another side to everything, and usually that other side is full of wonder, but we miss it when we get too stuck in a negative loop. Check out our new blog post 😉 Link in our bio ☺ and do not forget to say 👋 to your health💚 Post cc: @alisha.selflove @anxiety_wellbeing . . . #haiapp #hai #haihealth #positivity #goodthoughts #goodvibes #studentlife #anxiety #university (at London, United Kingdom) https://www.instagram.com/p/B1QnZUjgAfd/?igshid=z7hhirwolygq