🤠

25 // Chicago(land) Ex D1 athlete trying to find joy in athletics again ! (she/her, pan)

[halodeer]

Goal Tracking

Lifting

Learn to Power Clean

Match my all time PR: Bench 85bs

Match my all time PR: Squat 175lbs

Match my all time PR: TB Deadlift 225lbs

General Athletics

Hold a handstand for 30 seconds

Do 5 push ups in a row

Be able to do monkey bars again

Run a mile without stopping

Other

Enter a race, any race

Crush a watermelon with my thighs by the time summer ends

Become a certified personal trainer :)

Make a friend at the gym

60 days of Strength training (not in a row)

Completed Goals/Rewards Below

Rewards

Match my all time PRs: Full body massage/some sort of spa experience

Become a CPT: A trip (destination tbd)

60 days of strength training: 3 new outfits

Completed Goals

✅ (6/9/23) Deadhang for a minute without falling

[pl6netgirl-deactivated20220523]

[halodeer]

Spending time with family but I’ll be back soon 🫡

[anxietyproblem]

[halodeer]

Ok I’ll say it I don’t care about the submarine

[vianerds]

🐸

[halodeer]

23 06 20

Another arm day. I’m loving arm days more than leg days which is scary

[serenityquest]

Get up...dress up...show up. If you can.

[halodeer]

23 06 17-18

Took a nice walk Saturday and self sabotaged Sunday by weighing myself. My body fat % is lower than when I was a junior in college but my brain didn’t really care and I spiraled on Sunday instead.

Not sure how to end this, idk if it’s going to get better or if I’ll have the same neutral relationship with the scale again I used to have before covid. I really don’t. But for the next few weeks/months I’m just not weigh myself 🙃🔫

[halodeer]

23 06 16

Arm days are starting to feel easier and I notice my grip getting stronger :) I gotta start switching it up and do more for my shoulders tho if I wanna look like Korra lol

Workout:

Push ups (bench) 3x 10

Tricep Dips 3x 15

Planks 3x 1m

Deadhangs 3x 1 min.

Negative Pull Ups 3x5

Scapular Pull Ups 2x10, 1x8

[officialromaniantranslatiuni]

[halodeer]

3 arm workouts and I’m already sleeping on my stomach again 🥲

[me1iah-deactivated20221028]

If a man makes you feel like you’re disturbing him, do yourself a favor and never bother him again.

[halodeer]

My mental health 📈📈📈

My hunger cues 📉📉📉

[minakosroom]

fuck everyone who has ever tried to make me feel guilty about the amount of sugar in FRUIT

[halodeer]

23 06 14

I was kinda nervous going to the gym but at least I did it 🤠 It was peak hours so I didn’t do everything I planned but I got the main things out of the way

Workout

Squat

WU: 5x95lbs

(80%) 3x5x125lbs

Deadlift

WU: 7x125lbs

(80%) 1x160lbs (this was hard lol)

(~65%) 2x5x135lbs

[halodeer]

Do climbing. Find a gym that looks cool and take a class for bouldering or for sport climbing (I prefer this) if you have a friend. You can obsess over it - watch videos on techniques, gear, training etc. mostly people in their 20s-40s

This is real motivation ty anon! I'll have to try it soon