わたしははな.

2016 is my year Starting weight: 72kg Current weight: 65.5kg Goal weight: 55kg Remaining weight: 10.5kg i am 4'11 short, vietnamese, i like drawing, singing, cats, and the japanese culture.

[hananogenryo]

weight loss

I’ve been holding on strong, keeping the same weight while being busy with work, as im approaching the last few days of my first trial month at Starbucks, i am willing to do my best again to exercise more and keeping my diet.

But something’s been bothering me..

This friend of mine, she’s been struggling with weightloss and money problems, she comes to me for advice, yet she doesn’t keep the advice i’m giving. Going out for food at least 3x a week, and not just healthy food, no; Pasta carbonara, mcdonalds, and such. While she also spent money on Bootea, it’s so, contradictory it’s gotten me to lose hope in her. She’s not saving money, nor is she’s watching what’s good to eat and what’s not.

Just a rant. <3

[hananogenryo]

Last day of my training

So as im writing this message, i eanted to inform you guys that my Starbucks barista training is coming to an end. Holy cow, I feel like i learned tons in just 2 weeks. I can make both hot and cold beverages while staying in sequence is still hard to maintain for me. But it's gradually getting better. Today will be the last training day for me. And then i will be engulfed in 3 weeks of early morning shifts.

Got to prepare for frap season!

Wish me luck.

I've been hanging on 65-65,5 kg. Not bad but wished i couldve lost some.

But i am confident everything will be all right. Ore wa tsuyoi.

Cheers, Hana.

[hananogenryo]

Woooow

After my first training day which was just an introduction to HMSHost and Starbucks, I’ve worked 2 shifts of 8 hour each at the Starbucks Plaza. Oh god it’s so high in demand. One minute it can be quiet and 5 seconds later, there’s a line of 10 people. I am picking it up at a reasonable pace and I enjoy the job very much. I hope I can learn fast enough to end the 10 days positively.

Aim to function as a high quality barista asap! 

Lots of love, Hana.

(PS im still watching my weight! staying around 65,5 - 66kg right now. not bad..)

[capinejghafa]

the doctor and rose favorite moments:  new earth  

[hananogenryo]

O gee

Im soooooo nervous for tomorrow. I should be sleeping. So i can start the day refreshed. Wish me luck! -future barista at starbucks.

[hananogenryo]

I'm happy with my results so far, with only 10kg left to go. I dont feel so fat anymore. ^^ i know my rooms looks trashy. But i swear the other side of my room looks sooo much better. Cheers!

[gemmaskye]

Day 234

Weight: 292.3

0700: I decided this is my last day with this diet. I don’t like it anymore. I have to motivation for this anymore. So from now on, it is clean eating, and exercise.. So on that note..

Who wants to help me plan a good exercise routine? Im not even remotely sure whete to start!

Things I like:

1. Treadmill with Netflix 2. Bike rides 3. Just Dance with Xbox kinect 4. I am trying to get into yoga also. Im very very unflexable however. 5. Walks outside 6. Swimming - But I HATE gyms. 7. Exercise ball

[lifeis2short2bestupid]

Blogilates :)

[gemmaskye]

What on earth is that??

[hananogenryo]

Yoooo. I just ordered a magnetic treadmill so i can walk/run while watching anime/netflix instead of lingering in bed. I also keep my jumping rope and exercise hula hoop around. I hope to receive it anytime this week so i can start exercising even more. Do you also like rollerblading or is that a no go?

[hananogenryo]

6march2016

So i am supposed to start the next military diet tomorrow, but i have decided to start it today. Why? Because i just received my shipholpass last friday, and will start working soon on wednesday, excited! So to have less of a load on my mind for my first day, i started today. Just 10 kg left and im so happy. I also went to the circus yesterday, no animals involved, a small performance group, but very magnificent show nonetheless. The last performance, beauty and the beast inspired rollerblading made my eyes water up. Such a beautiful song. Will update wednesday morning at the end of the third try of my military diet. Good results so far!

[hananogenryo]

So excited

Starting to work at starbucks schiphol soon. Picking up the airport security pass today. ☺️

[hananogenryo]

3march2016

I started to focus on losing weight more a month after i got single. Cliché, i know, but that's me. I've finally found motivation and courage to start blogging more frequently, as i've found my inner strength and emotional balance as i am a support to my friends, as they are for me. When i started a month ago, i weighed in at about 71,4 kilograms. Believe me, that's not healthy for a 4"11 girl. After i did my research on the military diets, and seeing so many positive reviews on youtube. I decided to give it a go. Dumb me started the diet on a thursday, so my weigh-in day would be sunday. I decided to start it every week on a monday. So that the weekends would for more like weekends. Although my portion sizes has already decreased in size as i have less cravings for junkfood as of late, this diet has made me see and recreate a healthier eating pattern. I began drinking lots and lots of tea and water throughout the day. I feel more energetic and today, thursday 3 march at my weigh-in of the second military diet routine, i saw a nice 65,5 kg on my scale. I checked twice as i couldnt believe it myself, i haven't weighed this 'little' in about 3 years. This has given me so much more motivation to keep going! I am planning on going rollerblading again, it's such a lovely day! Will update soon.

[rochejii]

Reblog the money nook in the next 24 hours for wealth and good fortune

[hananogenryo]

Acceptance

Hoped we could remain friends after the break up. Ive come to realise that i am not at all important to you anymore. I am sorry, i managed to finally let go. Have fun with your life. I'm out.

I'll be picking up my weight loss life soon. -motivation had been down since single life begun.

-just a rant-

[hananogenryo]

Aaaah, job interviews.

Just had an intake for a job. Sick of my old one. This one is less cold. More parttime, travel money and will still give me enough freedom to game and develop for my future education. Excited!

[mandasmuffintop]

Coming to terms with the fact that I still look big when I’m sitting. I think I’m pretty dang cute 💕 happy thanksgiving everyone

[hananogenryo]

You've come a long way, manda! And everything gets chubby squished when sitting down. ): or youd have to be skinny skinny for that to not happen.

[hananogenryo]

I havent been active.

At all.

Depressing times.

The passing of my best friend's father, the moving out part, did not even pay any attention to my fucked up diet.

Still the same, or little bit more. I am at 72 kg.

Now that that's all behind my back,

I picked up my waisttrainer game.

[hananogenryo]

Reasons

Reasons for me to finally stick to the weight loss: 1. I want to look healthy for once in my life, cause i was born a heavy baby and stayed the same throughout the first 20 years of my life. 2. To prove myself i can be strong, and make my dad proud. Weight is such an issue in my asian community family. 3. To look good in cosplay, and more accurate. 4. To let myself get picked up by my boyfriend more often. 5. To feel more confident. 6. Fit in size S and be comfortable. 7. Look in the mirror and not see lovehandles. Urghhhhh. I still love myself though. <3

[i-will-become-strong-and-th-blog]

food intake sept 21

Breakfast 360

-apple 60 cal

-fishy crackers 300 cals

Lunch 875

-2 amazing Gluten free chocolate cookies 315 cals

-orange 70 cals

-yougurt covered almonds - 240 cals

-tim hortons coffee 250

Dinner 400

-macaroni w/ tomato sauce onions, tomatoes, celery and pesto 400 cals 

Dessert 170

- 1 more gluton free chocolate cookies 170 cals (so good but so bad)

1805 Calories total

[hananogenryo]

Goshhh i really miss tim hortons! The green tea iced drink was so amazing ! Youre doing great staying under the 2k mark!