Breaking the Spirals of Overthinking and Conquering her Social Anxiety Through Therapy: This is Srivalliās Story.
Born and raised in the cultural capital of Gujarat, Srivalli is a 19-year-old college student, pursuing her Bachelorās in Interaction Design. Usually keeps to herself and is a little introverted, but enjoys a good match of badminton.Ā
She spent 15 years of her life in Vadodara and later shifted to Maharashtra with her family. She currently lives with her sister and mother.Ā
Moving to a new place comes with all kinds of challenges. No matter how cautious you are, there are often times when it gets difficult to adjust.Ā
āI spent like 4 to 5 years in Maharashtra, it was a big change for me.ā
Moving to a new city raised a lot of concerns in Srivalliās mind. New people, new faces, new classes, new places ignited her social anxiety. Thoughts engulfed her vision and she tried to avoid interactions with people.Ā
āWhat if they donāt like me?ā āWhat if I donāt get good grades?ā ā What if I am not enough?ā āWill I fit in with people here?ā Would Iā¦.? Will Iā¦.? Can Iā¦.?Ā
Every Indian kid is taught the standard idea ā to keep up with whatever expectations parents have. It became challenging for Srivalli to cope with that.Ā
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