Happiness.org

exploring science based ways to improve our well-being

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10 things artists do differently! - WIRED TO CREATE - check out this article on happiness.org . www.happiness.org/10-things-artists-do-differently/

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Kindness: A peek inside the power of this simple action

A casual exploration of what kindness actually is, and how you can easily use it to improve your life and the lives of others. Credit Freepik

Let’s start this journey with a little self-talk.

Do you want to be happy?

Yes, right?

Do you want others to be happy?

Probably yes too, right?

Do others want you to be happy?

…

A little hesitation on that one, huh? Maybe even a no?

Well, it’s not true!

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How to practice self-acceptance This short animation will tell you: www.happiness.org/self-acceptance/ . #happiness #happinessorg #self-acceptance #acceptance #howto #compassion

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Wired to Create - 10 things great artists do differently

Discover the 10 things great artists, writers and innovators do differently. -> Wired to create!

Discover the 10 things great artists, writers and innovators do differently. Wired to create book review.

In the course of creative endeavours, artists and scientists join fragments of knowledge into a new unity of understanding.

Vera John-Steiner wrote in her 1985 book: Notebooks of the mind: Explorations of thinking. In it, John-Steiner explored the mind of over 100 artists and creatives…

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What if we used cutting edge technology for social impact?

What if we used cutting edge technology for social impact?

A glance at how blockchain could help the not-for-profit sector create greater impact.

Have you ever heard of “blockchain?” Maybe you’ve heard of its most famous application bitcoin?

Regardless, this technology is already being used to create real social impact.

There’s this exciting movement going on known as “Blockchain for Humanity” or “Blockchain for Social Impact.”

Communities of amazing…

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Read our artice about sustainable development goals: www.happiness.org/sustainable-development-goals/ . #happinessorg #sdg #sustainability

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Relational Energy versus Charisma as a Marker for Success

Much has been said and written about the importance of charisma. People who are attractive in terms of physique and behaviour naturally dominate their social groups and such exemplary specimen seem predestined for success.

This view enjoyed widespread popularity until recently. It rang naturally true and seemed to doom those bereft of natural charisma to a relatively sad existence in the…

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Nature connection is more than a hippie buzzword - read about the latest science in our article: www.happiness.org/nature-connection/

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Check out some of the good things which happened last months: www.happiness.org/bright-side-april/

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9 Tips for Constructive Criticism at Work

9 Tips for Constructive Criticism at Work: Check out the easy to follow tips on our infographic

Even though it is part of every job, many people find it intimidating to give criticism at work to their colleagues, especially if it is to a supervisor or direct report. Whether you are uncomfortable with confrontation or don’t know how to correctly phrase your critiques, giving criticism can be a tricky thing.

Although many employees are afraid to speak up, criticism is essential to building a…

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WHAT IS: 5 Rhythms As A Movement Meditation Practice

WHAT IS: 5 Rhythms As A Movement Meditation Practice

Often times people shy away from dance classes, afraid of not being able of keeping up with the pace of a choreography or beat. This is not the case for 5 rhythms dance. The movement meditation invites everyone, no matter their size, age, complexion, gender or flexibility to lose themselves in the dancefloor. Dance and its health benefits Gabrielle Roth, the founder of 5 rhythms describes the…

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Landscape of dreams

Read this wonderful poem by Laura Aleksandra called Landscape of dreams <3

I play out a role as a person you see, but I am myself, thyself and a reflection of thee. Search for me in the landscape of dreams, where memories play out, flowing downstream. There is pain in illusion, in maya’s separateness themes, is the answer to everything found in our genes? Am I a pawn or a leader, or something in between? Am I Innocent, wise or just callous and mean? I gather I’m all of…

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One's Meaning in Life Is Related to Motivation and Values, Study Suggests

Find out how meaning in life is related to motivation and values

According to three Polish scientific researchers, the values that we all come to realise in life are drawn from our personal strivings and our own motivations. As a result, people are able to attain a greater level of meaning in their lives, their work suggests, so long as they remain motivated. For some, this might seem an obvious proposition: being motivated by your values means that you will…

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The amazing effects of MBSR backed by science. Read our full article on www.happiness.org/amazing-effects-mbsr-backed-science/ #mbsr #meditation #mindfulness #happinessorg #meditationbasedstressreduction

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Read our Stress Relief Tips for Seniors on https://www.happiness.org/stress-relief-tips-for-seniors/ . #stressrelief #happinessorg #stressfreelife #seniors #healthtips #healthyseniors

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Thích Nhất Hạnh - His Life in Quotes and Teachings

Thích Nhất Hạnh - his life in quotes and teachings

Thích Nhất Hạnh is recognised internationally as one of the most influential figures in the fields of mindfulness, meditation and Zen Buddhism. Having been ordained as a monk in 1949, Nhất Hạnh has since written more than 100 books and has travelled the world, imparting wisdom and sharing his philosophy on life. Over a period of almost 70 years, Nhất Hạnh has built a lasting legacy through his…

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What does HAPPINESS mean to you? Answer in one word.