[stayprettyandsmile]

[happyandhealthygal]

11/27/19

Going to get back on track.

This morning I had some yummy healthy cereal for breakfast, and for lunch I had a salad.

Small steps everyday. I am proud of myself.

[improvingaimee]

[way2fitness]

[positiveautistic-deactivated202]

No, you don’t deserve to suffer. You deserve happiness, love and peace. One day you’ll get that, so stay alive, keep fighting and never give up.

[happyandhealthygal]

November 5th, 2018

8:37 am

Did 20 minutes on the elliptical this morning and drank a smoothie I made! 🍓🍌😊

[xplicitvisuals]

[happyandhealthygal]

I hit the gym, did 16 minutes on the machine. Did some sit ups and other stuff for my tummy. Came home and made myself a smoothie! ☺️

Small

Steps

Every

Day

[athenamoves]

[happyandhealthygal]

Made veggie pasta with chicken and vegetables 😇 gotta start somewhere 🤷🏻‍♀️

[thebeastpack]

[kuwaitisinner]

[happyandhealthygal]

DIY AÇAÍ BOWL 😅

[itquiet-deactivated20240530]

[6i]

respect your body when it’s asking for a break. respect your mind it’s seeking to rest. honor yourself when you need a moment.

[daminwayne]

drink water!!!! dance in your room!!!!!! eat a lot of veggies!!!!!! dance as you do chores!!!!!! eat some fruit!!!!!!!! let yourself feel sad!!!!! have that $5 hot drink sometimes!!!!! try to smile even when you’re alone and doing some work!!!! listen to music that makes you happy when you’re feeling down!!!!!! we’ve all gone through crap and life might have more in store for us but we got this!!!!! 

[sheisrecovering]