Better Well-Being

Working on the mind & body everyday.

[being-her-today]

[betterwellbeing]

I am the love I give.💕

[reemillustrated]

a reminder

[betterwellbeing]

Emotional Awareness Minute

How many of us are parents? This morning was hard. I tried to make the morning fun stopping for donuts but just got caught in traffic and made her late. 😞 I feel bad. Gotta keep trucking.

[dafancyuhinspiration]

[jussanother]

[growaglow]

@sixat21

[betterwellbeing]

I'm manifesting a bountiful life.🔮

To a new year!

[whimsigothwitch-deactivated2026]

Blessed winter solstice

[betterwellbeing]

I'm discipling myself to be in a better place next Christmas. I want to celebrate, not struggle. This year will come with a lot of change. Happy New Year!

[warmcupoflemontea]

[betterwellbeing]

This kind of life is all that matters to me anymore. ♥️

[free-my-mindd]

[betterwellbeing]

Love to you all! Happy New Year! 🎉

[kaasbolletje]

[betterwellbeing]

Radical 😝

[depsidase]

[dandelionsresilience]

Just gonna drop these here as a starting point :)

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Social-Emotional Learning activities for kids (information can be adapted for adults)

[alwayswiselight]

Emotions are NOT facts. This information is a valuable resource for those whose emotions are harming them both mentally and physically.

[squeakowl]

Art by Kelly Louise Judd || SwanBones (source)

[motivateyourselfeachandeveryday]

[mollybeenoel]

© plutoxoxi via x/twitter

[pngblog]

[sweetoothgirl]

Smashed Date Snickers

[sorrrowfull]