Brunette B @happyhealthybrunettee - Tumblr Blog

Thriving

I’m going to try this diet out, someone who wants to join me? 🌸🚫

Things I Want To Hear...

-“have you lost weight?” -“do you even eat!?” -“you look so good!” -“I wish I had your body” -“all my clothes are way too big for you”

20lb weight loss. Again.

I miss people commenting about my tiny frame or boney body. 'Healthy' is overrated.

#skinny

veggiethin

10-Day Diet: Personal

Day 1: water/liquid fast

Day 2: water/liquid fast

Day 3: cook a big healthy dinner for your family, roommates or friends, but don’t eat more than 500cal

Day 4: water/liquid fast

Day 5: safe foods only, don’t exceed 500cal

Day 6: water/liquid fast

Day 7: you’ve made it through the week! treat yourself by going out to eat! but DO NOT exceed 700cal

day 8: don’t exceed 500cal

day 9: water/liquid fast

Day 10: water/liquid fast.

disordereddreamer

Afterwards

You screwed up. You ate the chips in the back of the cabinet, finished the almost empty jar of peanut butter, devoured the cookies that were broken in half so you decided they didn’t count. You consumed so much your stomach felt like a balloon about to pop, and the guilt was like a lead weight in your chest.

We’ve all been there. No one can be perfectly in control. You don’t need to punish yourself, you don’t need to restrict or purge. One day will never ever make a difference in your long-term weight. Forgive yourself, because tomorrow is another day.I know it’s hard, but please, this time, forgive yourself.