Haritha Yogshala

Best Yoga Teacher Training School In Rishikesh

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Cupping Therapy Course in Rishikesh India

Cupping Therapy Course

The Cupping Therapy Course in Rishikesh offers a comprehensive introduction to one of the oldest and most effective natural healing techniques used across traditional wellness systems. Rooted in ancient practices and widely used today for pain relief, detoxification, and holistic healing, cupping therapy is gaining global recognition as a powerful complementary therapy.

This professional Cupping Therapy Course is designed for wellness practitioners, yoga teachers, therapists, and beginners who wish to learn cupping therapy in a peaceful and spiritually enriching environment. Studying in Rishikesh enhances the learning experience by combining therapeutic knowledge with mindful awareness and holistic living.

What Is Cupping Therapy?

Cupping therapy is a natural healing technique where specially designed cups are placed on the skin to create suction. This process helps improve blood circulation, release muscle tension, stimulate lymphatic drainage, and support the body’s natural detoxification process. Cupping therapy is commonly used to manage pain, reduce stress, and restore energetic balance.

Why Choose a Cupping Therapy Course in Rishikesh?

Rishikesh is internationally known for yoga, Ayurveda, and alternative healing therapies. Learning cupping therapy here allows students to gain both theoretical knowledge and practical experience in a serene, supportive setting. A Cupping Therapy Course in Rishikesh India blends traditional wisdom with modern therapeutic techniques, helping students develop professional skills with confidence.

Course Highlights

In-depth understanding of cupping therapy principles

Practical hands-on training with different cupping techniques

Learning both traditional and modern cupping methods

Guidance from experienced wellness practitioners

Holistic learning environment focused on healing and balance

Course:

Ayurveda Panchkarma Detox Retreat in Rishikesh

Ayurveda Rejuvenation Retreat in Rishikesh

Yoga & Meditation Retreat in Rishikesh

What You Will Learn in the Cupping Therapy Course

The Cupping Therapy Course covers essential topics such as:

History and foundations of cupping therapy

Types of cupping therapy: dry cupping, wet cupping, and moving cupping

Tools and materials used in cupping therapy

Safety guidelines and contraindications

Application techniques for different body areas

Understanding energy flow and circulation

Integrating cupping therapy into wellness practices

This structured approach ensures students develop both knowledge and confidence in professional application.

Who Can Join This Course?

The Cupping Therapy Course in India is suitable for:

Yoga teachers and wellness practitioners

Ayurveda and massage therapists

Health professionals exploring complementary therapies

Beginners interested in natural healing techniques

Anyone passionate about holistic health and bodywork

No prior experience is required, making this course accessible to all.

Benefits of Learning Cupping Therapy

Gain a valuable holistic healing skill

Support pain relief and muscle recovery

Enhance detoxification and circulation

Complement yoga, Ayurveda, and massage practices

Expand professional opportunities in wellness and therapy

Career Opportunities After the Course

After completing the Cupping Therapy Course in Rishikesh, students can:

Offer cupping therapy sessions independently

Integrate cupping into yoga therapy or massage practice

Work at wellness centers, spas, or retreat centers

Support clients with holistic pain management and relaxation

Conclusion

The Cupping Therapy Course in Rishikesh provides a solid foundation in one of the most effective traditional healing therapies practiced worldwide. With expert guidance, hands-on training, and a calm learning environment, this Cupping Therapy Course in India is an ideal choice for anyone seeking to expand their healing knowledge and therapeutic skills.

By completing this Cupping Therapy Course, you gain both practical expertise and a deeper understanding of holistic wellness, empowering you to support others on their healing journey.

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Elevate your beauty practice with our Ayurvedic beauty care course in Rishikesh, India. Join us & learn from experienced professionals to e

Ayurveda Beauty Care Certificate Course in Rishikesh, India

The Ayurveda Beauty Care Certificate Course in Rishikesh, India is a holistic training program that focuses on natural beauty, inner balance, and long-term skin and body wellness. Rooted in the ancient science of Ayurveda, this course teaches how beauty is a reflection of overall health, balanced doshas, proper digestion, and mindful living. It is ideal for those seeking a natural, chemical-free approach to beauty and self-care.

Rishikesh, known worldwide for its yogic and healing traditions, offers the perfect environment to study Ayurvedic beauty therapies in an authentic and peaceful setting.

About the Ayurveda Beauty Care Certificate Course

The Ayurveda beauty care certificate course provides a blend of classical Ayurvedic theory and practical beauty applications. Students learn how to assess individual body constitutions (Prakriti) and design personalized beauty routines using herbs, oils, and natural treatments.

The Ayurveda beauty care certificate course in Rishikesh emphasizes traditional techniques that nourish the skin, hair, and body from within, rather than relying on artificial cosmetics.

What You Will Learn

During the Ayurveda beauty care certificate course in India, students will explore:

Fundamentals of Ayurveda and dosha theory

Ayurvedic skin and hair analysis

Natural face packs, scrubs, and herbal applications

Ayurvedic oils and massage techniques for beauty care

Daily beauty routines and seasonal care practices

Detox and rejuvenation methods for glowing skin

Lifestyle and dietary tips for natural beauty

Hands-on sessions help students gain confidence in preparing and applying Ayurvedic beauty treatments.

Ayurveda Courses: Ayurvedic Massage and Therapy Certification Course

Thai Yoga Massage Certification Course

Ayurveda Cooking Certification Course

Marma Therapy Certification Course

Who Can Join This Course?

The Ayurveda beauty care certificate course in Rishikesh, India is suitable for:

Beginners interested in natural beauty care

Beauticians and spa professionals

Wellness practitioners and therapists

Anyone seeking holistic self-care knowledge

No prior experience in Ayurveda or beauty therapy is required.

Benefits of the Ayurveda Beauty Care Course

Completing the Ayurveda beauty care certificate course offers many benefits:

Knowledge of chemical-free beauty solutions

Ability to provide personalized Ayurvedic beauty treatments

Improved skin, hair, and overall wellness

Career opportunities in wellness centers, spas, and retreats

This course also supports personal confidence and mindful living.

Why Study in Rishikesh?

Enrolling in the Ayurveda beauty care certificate course in Rishikesh allows students to learn in a spiritually rich environment that supports holistic growth. The city’s natural surroundings and traditional healing culture enhance both learning and personal transformation.

Conclusion

The Ayurveda beauty care certificate course in Rishikesh, India is more than a beauty program—it is a journey into natural wellness and self-care. By combining ancient Ayurvedic wisdom with practical beauty techniques, this Ayurveda beauty care certificate course in India empowers students to enhance beauty from the inside out while promoting long-term health and balance.

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Understanding Sound Healing Therapy for Stress and Anxiety

Sound Healing

In today’s fast-paced world, stress and anxiety have become common challenges affecting mental, emotional, and physical well-being. Holistic healing practices are increasingly being embraced as natural ways to restore balance, and sound healing therapy at Haritha Yogshala is one such powerful approach. Rooted in ancient traditions, sound healing uses therapeutic vibrations to calm the nervous system, release emotional tension, and support deep relaxation.

Sound healing therapy works on the principle that everything in the universe, including the human body, is made of vibration. When stress or anxiety disrupts the body’s natural frequency, sound can gently guide it back into harmony.

What Is Sound Healing Therapy?

Sound healing therapy is a holistic healing practice that uses sound frequencies and vibrations to promote relaxation and inner balance. Instruments such as singing bowls, gongs, tuning forks, bells, and chanting are commonly used to create soothing sound waves that resonate with the body’s energy centers.

These vibrations travel through the body, helping to slow brainwave activity, relax muscles, and calm the mind. This makes sound healing therapy especially effective for managing emotional stress and anxiety.

Sound Healing Therapy for Stress

Sound healing therapy for stress focuses on calming the overactive nervous system. Stress often triggers a constant “fight or flight” response, leading to physical tension, mental exhaustion, and emotional imbalance.

During a sound healing session:

Deep, rhythmic sounds encourage the body to shift into a relaxed state

Brainwaves move from beta (alert) to alpha and theta (relaxed) states

Muscular tension is gently released

The mind experiences mental clarity and calm

Regular sound healing sessions can reduce stress levels, improve sleep quality, and enhance overall emotional resilience.

Sound Healing for Anxiety

Sound healing for anxiety helps quiet repetitive thoughts and emotional restlessness. Anxiety often manifests as racing thoughts, shallow breathing, and a sense of unease. Sound vibrations provide a grounding experience that brings awareness back to the present moment.

Benefits of sound healing for anxiety include:

Reduced mental chatter and emotional overwhelm

Deeper breathing and relaxation

Improved emotional stability

Enhanced sense of safety and inner peace

The soothing frequencies act as a natural support system for those experiencing anxiety, without the use of medication.

How Sound Healing Supports Emotional Balance

Sound healing therapy works by gently aligning the body’s energy flow. Vibrations stimulate the parasympathetic nervous system, which is responsible for rest and recovery. This allows the body and mind to reset naturally.

With consistent practice, sound healing can:

Release stored emotional tension

Improve focus and mindfulness

Support emotional healing and self-awareness

Promote long-term mental well-being

Conclusion

Understanding sound healing therapy for stress and anxiety reveals its powerful role in modern holistic wellness. By using therapeutic sound vibrations, sound healing offers a gentle yet effective way to reduce stress, calm anxiety, and restore inner harmony.

Whether experienced individually or as part of a wellness routine, sound healing therapy provides a natural path toward emotional balance, mental clarity, and deep relaxation.

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Reiki Healing Course in Rishikesh, India – Learn the Art of Energy Healing

Reiki Healing Course 2026

In a world where stress, emotional imbalance, and mental fatigue are common, holistic healing practices offer a gentle yet powerful path toward well-being. Reiki is one such ancient energy healing technique that works on physical, emotional, mental, and spiritual levels. Enrolling in a Reiki Healing Course in Rishikesh, India allows seekers to learn this transformative practice in a deeply spiritual and supportive environment.

Rishikesh, known worldwide for its yogic heritage and sacred atmosphere, provides the perfect setting to study Reiki and experience deep inner healing.

What is Reiki Healing?

Reiki is a Japanese energy healing technique that channels universal life force energy through the hands to promote balance and harmony. The word “Reiki” comes from two Japanese words: Rei (universal) and Ki (life energy).

A Reiki Course teaches students how to activate and channel this healing energy to support physical health, emotional balance, mental clarity, and spiritual growth. Reiki works gently and naturally, making it suitable for people of all ages and backgrounds.

Why Choose a Reiki Healing Course in Rishikesh?

Choosing a Reiki Course in Rishikesh India means learning energy healing in one of the most spiritually charged places in the world. The presence of the Himalayas, the sacred Ganga River, and a long tradition of meditation and yoga create an ideal environment for deep energetic transformation.

Benefits of studying Reiki in Rishikesh include:

Authentic teaching in a traditional spiritual setting

Peaceful surroundings for meditation and practice

Enhanced energetic sensitivity and awareness

Deeper connection to self and universal energy

This makes the Reiki Healing Course in Rishikesh a truly transformative experience.

Join Our Healing and Meditation Course

What You Will Learn in a Reiki Course

A Reiki Healing Course in Rishikesh combines theoretical knowledge with hands-on practice, allowing students to confidently apply Reiki healing techniques.

Key Areas of Learning:

1. Introduction to Reiki Energy

History and principles of Reiki

Understanding life force energy

Ethics and responsibility of a Reiki healer

2. Reiki Healing Techniques

Hand positions for self-healing and healing others

Energy scanning and cleansing

Distance healing basics

3. Chakra and Energy System

Understanding chakras and energy flow

Balancing chakras through Reiki

Emotional and energetic block release

4. Meditation and Awareness

Reiki meditation practices

Grounding and protection techniques

Developing intuition and sensitivity

Who Can Join This Reiki Course?

The Reiki Course is suitable for:

Beginners with no prior healing experience

Yoga teachers and wellness practitioners

Therapists and holistic healers

Spiritual seekers

Anyone interested in natural and energy-based healing

The Reiki Course in Rishikesh is open to all who are willing to learn with sincerity and openness.

Benefits of Learning Reiki Healing

Regular Reiki practice can bring profound benefits:

Stress reduction and emotional balance

Improved physical and mental well-being

Enhanced intuition and self-awareness

Support for personal and spiritual growth

Ability to offer healing to self and others

A Reiki Healing Course in Rishikesh empowers students with lifelong healing tools.

Reiki Healing Course at Haritha Yogshala

At Haritha Yogshala, the Reiki Healing Course in Rishikesh is taught with authenticity, compassion, and traditional healing wisdom. The course focuses on experiential learning, ensuring students gain confidence in practicing Reiki independently.

Why choose Haritha Yogshala:

Experienced and certified Reiki teachers

Balanced combination of theory and practice

Supportive and peaceful learning environment

Integration of yoga, meditation, and energy healing

Students leave the course feeling balanced, empowered, and ready to share healing energy.

Conclusion

A Reiki Healing Course in Rishikesh, India is more than a certification—it is a journey toward inner peace, balance, and spiritual awakening. Learning Reiki in a sacred environment deepens understanding and enhances healing abilities.

If you are seeking holistic well-being, emotional clarity, and spiritual growth, a Reiki Course in Rishikesh at Haritha Yogshala offers a powerful path toward transformation and self-healing.

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Best 10 Beginner-Friendly Yoga Poses | Haritha Yogshala

Starting yoga is a beautiful step toward better health, inner balance, and self-awareness. For beginners, it’s important to practice simple and safe postures that gently prepare the body for deeper yoga practice. The best beginner-friendly yoga poses help build flexibility, strength, and confidence while calming the mind and improving overall well-being.

At Haritha Yogshala, we encourage beginners to focus on proper alignment, breath awareness, and mindful movement. Below are the best 10 beginner-friendly yoga poses that create a strong foundation for your yoga journey.

1. Tadasana (Mountain Pose)

Tadasana is the foundation of all standing poses. It improves posture, balance, and body awareness while strengthening the legs and spine. This pose also helps beginners develop correct breathing patterns.

Benefits:

Improves posture

Enhances balance

Strengthens legs and core

2. Vrikshasana (Tree Pose)

Tree Pose is excellent for improving focus and balance. It strengthens the legs and helps beginners cultivate stability and concentration.

Benefits:

Enhances balance and coordination

Strengthens thighs and ankles

Improves mental focus

3. Adho Mukha Svanasana (Downward-Facing Dog)

This gentle inversion stretches the entire body and energizes the mind. It is a key pose for beginners to improve flexibility and circulation.

Benefits:

Stretches spine, hamstrings, and shoulders

Relieves stress and fatigue

Improves blood circulation

4. Bhujangasana (Cobra Pose)

Cobra Pose is a simple backbend that opens the chest and strengthens the spine. It is ideal for beginners dealing with back stiffness.

Benefits:

Strengthens the spine

Improves lung capacity

Reduces lower back pain

5. Balasana (Child’s Pose)

Balasana is a deeply relaxing pose often used for rest during practice. It calms the nervous system and releases tension from the back and shoulders.

Benefits:

Relieves stress and fatigue

Gently stretches the spine

Promotes relaxation

6. Setu Bandhasana (Bridge Pose)

Bridge Pose strengthens the lower body while opening the chest and improving spinal flexibility. It is gentle yet effective for beginners.

Benefits:

Strengthens back and glutes

Improves spinal flexibility

Stimulates internal organs

7. Sukhasana (Easy Pose)

Sukhasana is commonly used for meditation and pranayama. It promotes mental calmness and encourages proper breathing.

Benefits:

Improves posture

Calms the mind

Enhances breath awareness

8. Paschimottanasana (Seated Forward Bend)

This forward bend helps stretch the spine and hamstrings while calming the nervous system.

Benefits:

Improves flexibility

Stimulates digestion

Reduces anxiety and stress

9. Marjaryasana–Bitilasana (Cat–Cow Pose)

Cat–Cow is a gentle flow that improves spinal mobility and coordination between breath and movement.

Benefits:

Increases spine flexibility

Relieves back tension

Improves posture

10. Shavasana (Corpse Pose)

Shavasana is one of the most important poses for beginners. It allows the body and mind to absorb the benefits of the practice.

Benefits:

Deep relaxation

Reduces stress and anxiety

Improves overall awareness

Why Beginners Should Practice Yoga at Haritha Yogshala

At Haritha Yogshala, beginners receive expert guidance in a safe, supportive, and traditional yogic environment. Our teachings focus on alignment, breath control, mindfulness, and gradual progression, making yoga accessible to everyone.

Conclusion

Practicing the best 10 beginner-friendly yoga poses helps build a strong physical and mental foundation while preventing injuries. With regular practice and proper guidance, beginners can experience improved flexibility, strength, inner calm, and overall wellness.

Begin your yoga journey with confidence and awareness at Haritha Yogshala, where tradition meets mindful practice.

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Chakra Healing Certification Course in Rishikesh, India

Chakra Healing Certification Course in Rishikesh, India

Rishikesh, the spiritual heart of India and the world capital of yoga, is the perfect place to explore subtle energy healing practices. The Chakra Healing Certification Course in Rishikesh, India offers a profound journey into understanding, balancing, and healing the body’s energy centers. Designed for beginners and advanced practitioners alike, this program blends ancient yogic wisdom with practical healing techniques.

If you are seeking personal healing, spiritual growth, or a professional certification, this Chakra Healing Course in Rishikesh provides a complete foundation in energy healing.

What Is Chakra Healing?

Chakra healing is a holistic practice that works with the seven primary energy centers of the body. When chakras are balanced, energy flows freely, supporting physical health, emotional stability, and mental clarity. Blocked or imbalanced chakras can lead to stress, illness, and emotional disturbances.

Through a structured Chakra Healing Course in Rishikesh, students learn how to identify imbalances and restore harmony using meditation, breathwork, sound, mantra, and yogic techniques.

Why Choose Rishikesh for Chakra Healing Training?

Rishikesh has been a center of spiritual learning for centuries. Practicing chakra healing here allows students to experience:

A powerful spiritual environment near the Himalayas

Traditional yogic teachings passed down through lineages

Daily meditation and mantra practices

A supportive ashram-style learning atmosphere

This sacred setting enhances the depth and effectiveness of the Chakra Healing Course in Rishikesh.

Chakra Healing Certification Course – Overview

The Chakra Healing Certification Course in Rishikesh, India combines theory and hands-on practice to ensure students gain confidence in energy healing.

Key Topics Covered

Introduction to the chakra system

Understanding the seven chakras and their functions

Chakra imbalances and their physical & emotional effects

Meditation and visualization for chakra healing

Mantra chanting and sound healing for chakras

Pranayama techniques for energy balance

Self-healing and healing others

Chakra Healing Practices You Will Learn

This Chakra Healing Course in Rishikesh includes experiential learning through:

Guided chakra meditation

Breathwork for energy activation

Mantras and bija sounds

Visualization and awareness practices

Energy cleansing and grounding techniques

These practices help students experience deep inner transformation while developing healing skills.

Who Can Join This Course?

This certification course is ideal for:

Beginners interested in energy healing

Yoga teachers and meditation practitioners

Reiki healers and holistic therapists

Wellness coaches and spiritual seekers

Anyone seeking personal healing and self-awareness

No prior experience is required.

Benefits of the Chakra Healing Course

By completing the Chakra Healing Course in Rishikesh, participants may experience:

Improved emotional balance

Reduced stress and anxiety

Enhanced mental clarity and focus

Deeper meditation experiences

Increased energy awareness

Confidence in offering chakra healing sessions

Certification & Career Opportunities

Upon successful completion, students receive a Chakra Healing Certification, enabling them to:

Offer chakra healing sessions professionally

Integrate chakra work into yoga or wellness practices

Conduct workshops or group healing sessions

Support personal and community healing journeys

Why Choose Haritha Yogshala for Chakra Healing?

Authentic yogic teachings rooted in tradition

Experienced energy healing instructors

Peaceful learning environment in Rishikesh

Balanced schedule with practice and self-reflection

Supportive community and personalized guidance

Begin Your Chakra Healing Journey in Rishikesh

The Chakra Healing Certification Course in Rishikesh, India is more than a training—it is a path to self-discovery, healing, and spiritual growth. Join this transformative Chakra Healing Course in Rishikesh and learn how to awaken, balance, and heal the energy within.

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Why Choose Haritha Yogshala for Meditation Course in Rishikesh?

Meditation Course in Rishikesh

If you are looking for authentic Meditation Training in Rishikesh, Haritha Yogshala is the right place to begin your journey. Located in the peaceful yoga village of Tapovan, our meditation course is offered in a calm and serene environment surrounded by lush greenery and the sacred energy of the holy Ganga River. This tranquil setting naturally supports deep inner awareness, focus, and self-discovery.

Haritha Yogshala carries forward the timeless yogic tradition, offering you an atmosphere reminiscent of ancient times when yogis practiced meditation to attain higher consciousness and shared this sacred knowledge with their disciples. Our meditation programs are designed to help you disconnect from distractions and reconnect with your inner self.

Our experienced meditation teachers are deeply rooted in traditional yogic wisdom and modern teaching methodologies. They do not just teach meditation techniques but guide you toward self-awareness, mental clarity, and spiritual growth. Whether you are a beginner or an aspiring meditation teacher, this course helps refine your practice and prepares you to share meditation knowledge confidently with others.

By choosing Haritha Yogshala, you gain authentic learning, personal transformation, and an internationally recognized certification—all in the spiritual capital of the world, Rishikesh, India.

Meditation Certification Course Fees in Rishikesh, India – 2026

Course Name: Meditation Certification Course Duration: 3 Days Course Dates: Every Month – 1st & 15th Location: Tapovan, Rishikesh Language: English & Hindi Availability: Yes Certification: Internationally Recognized

Course Fees:

Without Accommodation & Food: USD 199 (Now USD 149)

Deluxe Accommodation & Food: USD 199

Join our Meditation Course in Rishikesh, India. Learn meditation techniques at Haritha Yogshala best meditation and healing school in Rishi

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7 Excellent Benefits Of Parvatasana (Mountain Pose)

Mountain Pose Benefits: Boost blood, improve posture & balance, enhance flexibility, aid digestion, calm mind, invigorate organs.

7 Excellent Benefits of Parvatasana (Mountain Pose)

Parvatasana, also known as Mountain Pose, is a simple yet powerful yoga asana that promotes strength, stability, flexibility, and mental calmness. Regular practice of this posture helps align the body, improve posture, and prepare the practitioner for deeper yoga practices.

Improves Posture and Spinal Alignment

Strengthens the Upper Body

Enhances Lung Capacity

Increases Flexibility of the Spine and Shoulders

Calms the Mind and Reduces Stress

Improves Balance and Stability

Supports Meditation and Pranayama

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Hanuman Chalisa Powerful Mantras

The Hanuman Chalisa is a powerful Hindu devotional hymn dedicated to Lord Hanuman, symbolizing strength, devotion, courage, and unwavering faith. This sacred mantra, composed by Goswami Tulsidas, consists of 40 verses that praise the divine qualities and heroic deeds of Lord Hanuman. Understanding the meaning of Hanuman Chalisa helps devotees connect more deeply with its spiritual significance and divine energy.

Understand the real meaning and importance of Hanuman Chalisa, the most beloved hymn of Lord Hanuman. Most powerful mantra of hinduism god

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Check out Hatha Yoga Poses for Beginners that include yoga asanas and pranayama to benefit the human race with this ultimate touch of the old yogic system.  https://bit.ly/2EMLKt2

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Steps Of Surya Namaskar: Surya Namaskar is a powerful yoga technique which combines the twelve asanas. Learn  the sequence of steps and mantra .https://bit.ly/3cG1udH

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Unfold 7 Classical Hatha Yoga Poses for Beginners

Check out Hatha Yoga Poses for Beginners that include yoga asanas and pranayama to benefit the human race with this ultimate touch of the old yogic system.

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12 Steps Of Surya Namaskar (Sun Salutation)

Steps Of Surya Namaskar: Surya Namaskar is a powerful yoga technique which combines the twelve asanas. Learn the sequence of steps and mantra .

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Everything You Need to Know About Sarvangasana(Shoulder Stand)

Sarvangasana or the shoulder stand is one of the aged yoga poses which is forwarded to modern times to restore the benefits of the ethnic art of yoga.

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Padahastasana - The Immense Source of Power and Peace (Hand Under Foot Pose)

Padahastasana (Hand Under Foot Pose): The term Padahastasana is traditionally derived from the Sanskrit Language where 'Pada' stands for 'Foot', 'Hasta' stands for 'Hands' 'Asana' depicts 'Posture' or ‘Seat’.

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10 Benefits of Surya Namaskar (Sun Salutation)

Benefits of Surya Namaskar: The benefits of Surya Namaskar lie in the sequence of twelve asanas of Yoga composing this wholesome yoga practice of Surya Namaskar.

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Try these amazing postures to boost your immunity & to stay healthy and calm. For any query contact 200 Hour Yoga Teacher Training in India.