#surya namaskar

[jadeseadragon]

Repost @wanyizee

"Edit of Nargis (1965) directed by Vladimir Polkovnikov / Soyuzmultfilm.

Music “Surya Namaskar” by Michael Mandrell and Benjy Wertheimer." 🌸🌼🌺

[yogadaily]

(via Yoga Poster Chakras Decor Yoga Art Digital Print Boho Decor Spiritual Decor Instant Download Yoga Wall Art Mindfulness Gift - Etsy | Yoga poster, Yoga wall art, Yoga art  || Curated with love by yogadaily) 

[nirvanayogaschool]

Sun Salutation or Surya Namaskar is the most popular yoga sequence. This practice is traditionally completed at sunrise but is equally beneficial whenever you wish to practice it.

It consists of 12 asanas, moving from posture to posture by either an inhalation or an exhalation, always through your nose.

Some of its great benefits:

- Increases blood circulation

- Improves body posture

- Stimulates the digestive system

- Improves flexibility and tones muscles

- Helps to keep your doshas balanced

Calms your mind and improves concentration.

Do you normally include sun salutations in your yoga practice?

I do! It's part of my daily routine and I love it

www.nirvanayogaschoolindia.com

[venturamayoga]

[kkdas]

Gayatri Mantra Sadhana

These mantras accompany each posture of Surya Namaskar, the Sun Salutation

[davekrat]

Upward facing dog 🐕 as a part of sun salutation ☀️

[theorinblog]

[syamalayoginiboyapati]

#सूर्य_नमस्कार_महायज्ञ #75करोड़सूर्यनमस्कार #సూర్యనమస్కారములు #750million_suryanamaskar

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