You’re The Sun, And I’m Icarus.

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[hasumilvr]

୭   ᯇ   二人で綴る物語   ⪩⪨   𓏲

ᰍ ̟˚ Mio/Tsuki. Jeekies’ biggest fan. Not writing for any fandom currently. Requests permanently closed. (6/5) Cuddling prompts open (6/10).

୨୧ Network: admin of @ensnet.

⠀⠀☆⠀𓈒⠀Links.⠀⠀꒱⠀⠀

About, dni and byf. Masterlist. Rules. Rentry.

[xx-k1tsun3-k1d-xx]

today is a great day to remember that all the BIN files for amiibo can be found online and that with a app like tagmiibo or similar and some cheap nfc sticker tags you too can access all the new collab content in acnh and also whatever villager you want without buying expensive plastic :)

[a-wild-rish-crossing]

simple hotel room highly inspired by @mochisquish liminal space interiors

really enjoy challenging myself to create these uncluttered non lived-in spaces

[hasumilvr]

HPAPY NEW EYAR!!??!)$ I DONT POST ANYMRO BUT TO THOSE THAT ARE HERE HAE A BLESSED 2026

[cccchestnuts-blog]

I love how Hadley gives Raoul the personality of a chihuahua.

[hasumilvr]

Skz blog up and running :) @jeekies4mio please go follow !

[hasumilvr]

@sacredprimrose

[hasumilvr]

Arashi you’ll forever be my favourite girl happy birthday ❤️

[bloomzone]

Wonyoung : Inspired Full Workout Routine

If you’ve ever admired Jang Wonyoung’s long, toned figure and effortless stage presence, you’re not alone cuz same . As one of the most well-known K-pop idols, she maintains a lean yet strong physique while performing intense choreography and balancing a busy schedule. While Wonyoung hasn’t publicly shared her full workout routine, we can get a good idea of what she likely does by looking at the types of training that help idols stay fit in some shows

This workout is inspired by a mix of dance, strength training, and flexibility exercises focusing on toning the body while keeping things light and graceful. If you want to flexibility ... this routine will help you build endurance, improve posture, and tone your body without gaining excessive muscle !

first here are two workout video u can start with:

first | second

ㅤ۪ㅤ۫ ꪆ୧ Warm-up (10 minutes) – wake up ur body!

Before getting into the main workout, a proper warm-up is essential to prevent injuries and improve performance. This warm-up gets your blood flowing and preps your muscles for movement.

1. Jumping Jacks (2 minutes)

Start with classic jumping jacks to get your heart rate up.

Move your arms fully overhead for a full-body effect.

2. Dynamic Stretching (5 minutes)

Leg Swings – Hold onto a chair or wall and swing one leg forward and backward (10 reps each leg).

Arm Circles – Extend your arms to the sides and make small circles, gradually increasing their size.

Hip Rotations – Rotate your hips in circular motions (30 seconds in each direction).

3. High Knees (1 minute)

March or jog in place while bringing your knees as high as possible.

Engage your core for better balance and coordination.

4. Torso Twists (2 minutes)

Stand with feet slightly apart and twist your torso left and right.

This helps loosen up your spine and waist.

ㅤ۪ㅤ۫ ꪆ୧ Cardio & Dance (20 minutes)

Dance is one of the best full-body workouts, and since Wonyoung is constantly performing, we can assume dance training is a big part of her fitness routine. This section will help improve stamina, coordination, and agility.

1. Dance Routine (15 minutes)

Pick a K-pop choreography ( anti fragile by lesserafim or super shy by nwjns are great choices as a start 💀 ).

Focus on full-body engagement, precise movements, and fluidity.

Repeat the chorus multiple times to increase endurance.

2. Jump Rope (5 minutes)

Grab a jump rope and go for steady jumps to burn calories and improve footwork.

If you don’t have a rope, mimic the movement in place.

ㅤ۪ㅤ۫ ꪆ୧ Strength Training (25 minutes)

Wonyoung has a slim yet toned body, which suggests she does low-impact strength exercises that emphasize definition rather than muscle bulk.

1. Squats (4 sets of 15 reps)

Stand with feet shoulder-width apart and squat down as if sitting in a chair.

Engage your core and push through your heels.

2. Lunges (3 sets of 12 reps per leg)

Step forward into a deep lunge, making sure your knee doesn’t go past your toes.

This helps tone your thighs and improve balance.

3. Push-ups (3 sets of 10-15 reps)

Keep your core tight and lower your body in a controlled motion.

Modify with knee push-ups if needed.

4. Plank (3 sets, hold for 30 seconds to 1 minute)

Keep your body straight and avoid letting your hips drop.

This strengthens your core and improves posture.

5. Leg Raises (3 sets of 15 reps)

Lie on your back and raise your legs without touching the ground.

Engage your abs to keep your movements controlled.

6. Bicep Curls (3 sets of 12 reps)

Use light dumbbells or water bottles.

Slowly lift and lower your arms for a controlled workout.

ㅤ۪ㅤ۫ ꪆ୧ Flexibility & Cool-down (10 minutes)

Idols like Wonyoung need flexibility for fluid dance movements. Stretching helps prevent stiffness and promotes long, lean muscles.

1. Standing Hamstring Stretch (1 minute per leg)

Extend one leg forward with your heel on the ground and lean in.

2. Quadriceps Stretch (1 minute per leg)

Grab your ankle and pull it toward your glutes for a deep stretch.

3. Hip Flexor Stretch (1 minute per leg)

Step forward into a lunge and push your hips forward.

4. Upper Back & Shoulder Stretch (1 minute per side)

Interlace your fingers and push your hands forward to round your back.

5. Cobra Stretch (1 minute)

Lie on your stomach and push your upper body up with your hands.

6. Child’s Pose (2 minutes)

Sit back on your heels with arms extended forward for full-body relaxation.

ㅤ۪ㅤ۫ ꪆ୧Final Tips for wonyoung fitness routine

Hydration is key! Drink water throughout your workout.

Don’t overtrain. Wonyoung’s routine likely includes proper rest days.

Consistency is everything. Do this workout 3-4 times a week.

Pair it with a balanced diet. Nourish your body with protein and healthy carbs.

@bloomzone !🍀

[hasumilvr]

WHOEVER PUT DEFYING GRAVITY IN THE MUSIC GCSE SPEC DESERVES A PAY RAISE (I get half the marks Everytime it comes up as a question)

[hasumilvr]

What RHE hell lino’s Phone number address and flight got leaked please shield this little guy from everything I pray

[keppuroku]

[hasumilvr]

myu and i are on our writer era back bc I ALSO MADE A NEW WRITER BLOG just bc the enstars boycott stresses me out despite me playing for absolute fun- but we ball

i’ve wanted to make a multi media blog for a while being burnt out sucks lols but i finally made it and i have one wip and eight other reqs in the inbox so we moving we moving

WOOO (am I following uour new blog please drop handle if I’m not…) I think enstars just. Shooed it’s devoted foreign fanbase but not like they ever care anyways still very upset about how they did Keito’s character AND THEN used Arashi as bait. Not impressed at all

AND WOAH EIGHT IN INBOX?? I haven’t seen that number in my inbox for a long time waaa that’s a lot… Marion going strong 🫡🫡 part of me wants to start the stray kids blog but part of me is also scared to fumble into a community where I know no one LOL (apart from Rezemiau but Miau doesn’t write for skz as far as I’m aware)

[hasumilvr]

CABBY WRITING ERA BACK !! mayhapsies. My writing prof from last semester did say i should minor in writing LOL 😂 (i might pursue it after I finish most of my major and grad reqs)

HELP ALHDKDRHK si lan's stories are sad 🥲 I recently did his awakening story and oh my gosh it's so heartbreaking...

HELLO WHAT i hope ur relationship had a good run.... damn I'm shameless i told my bf before we started dating that I Love Nazuna and he just has to live with that fact. And also that I Love Alkaid and he thought he never had a chance with me but I like him too and we've been tgt for over a yr :3 i told him when we first started dating that I love nazuna and hes never taking away my yumes :3 now he's with the weirdo that I am !! I talk about cute anime girls, I play mass effect (his favorite game) but for the cute characters (mostly girls), I tell him about my otoge ... :D hes the real one

HELP it must be the super dedicated vibes bc this man never goes back he ALWAYS COMES BACK and will bite anyone who hurts me.... ayn is truly a real one

CABBY HAVE I EVER TOLD YOU your bf is such a green flag NEVER never let him go. That’s so sweet of him what the heck starts biting shy guy ・皿・it’s so nice that you’re both indulging each other in what you like aaaaa (*･ω･)ﾉ

It was… an interesting run. First relationship. He’s very oblivious and it got very not cute to a point were I got really tired of having to do all the communication ｡･ﾟ･(ﾉД`)･ﾟ･｡ it was partly my fault we broke up though I was so busy filming for telly for three months that we kind of just. Didn’t chat too much. ANYWAYS exposed love life too much I’m whole heartedly keitowo’s cat now he’s just my cute OC and not an enstars character

I’ve always linked Ayn to Ritsu… maybe it’s the hair and red eyes hehe but he just always gave off vibes as someone you would like. Mio glasses fix. Yes yes

And you should minor writing btw your prof is a W

[hasumilvr]

omg hi user hasumiluvr how have u been….

Hi I’ve been fine hope you’re well nonnie sending lots of love (๑´`๑)♡ school is ending me but it’s fine we tank it like an academic weapon 💪💪

[hasumilvr]

mio starting a new blog arc?? 👀

IT WAS AN IDEA… just an idea…. I want to write for stray kids but if time is money then I’m bankrupt 😭

[hasumilvr]

Dying in uni the usual but I also think of coming back to writing !! Think I will finish my series and reqs on nazukisser and will see if I will write nazuna content or if I'll j wrote selfship content slfndlendm and then I'll write for lovebrush chronicles uwaaaaaaaaaaaaaa

I've always been alkaid and cael lover but i think ayn finally wormed his way into my heart...

OOO CABBY WRITING CABBY WRITING JUMPS UP AND DOWN i gave up on lovebrush one of the silan stories made me cry rivers and I just. Gave up because it got me like a truck (also I dated someone and it just personally felt off to be playing an otome game in front of them…. We did break up 💀) IVE always thought you might like Ayn though because he just gives off that kind of vibe yaknow yaknow (mio does NOT know what she’s talking about)

We live for self indulgent content btw GO FOR IT 🔥🔥🔥🔥