losing weight is hard. being fat is hard. choose your hard.
YOU ARE THE REASON
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@haylee-baylee2003
losing weight is hard. being fat is hard. choose your hard.
Binge Prevention
15 Tips and Tricks
(for my pr0 4n4 girls💖🦋🌷⭐️)
Pause mid-meal — count to 100 or set food down for a minute to “practice stopping.”
2. Don’t keep “binge foods” at home; hide labels or cover boxes with thinspo pics.
3. If you start binging, flush the rest immediately so you can’t go back.
4. Avoid all-or-nothing thinking: half a box is “better” than a whole one. “Every calorie counts.”
5. Don’t say “I’ll do better tomorrow” — say “I’m doing better now.”
6. If you binge often, eat slightly more daily; 600 stable calories is “better” than 400 + binges.
7. Distract cravings by thinking about other foods briefly until desire fades.
8. Eat more frequent, tiny meals to stay rational and “in control.”
9. Occasionally plan a small, controlled calorie spike to “boost metabolism,” but beware weight gain.
10. After a binge, don’t dwell — “reset” right away and focus on the future.
11. Track emotions before, during, and after eating to spot patterns behind urges.
12. Before binging, force yourself to eat raw veggies + brown rice first to reduce room for “bad foods.”
13. Plate food beautifully to slow yourself down and make you reconsider eating.
14. Eat only at the table, chew each bite 10–30 times, and focus on the first three bites.
15. Pre-plan one serving of crave foods — adjust the rest of the day’s intake around it to avoid “deprivation binges.”
You can do this!!!
Don’t binge💖
What you eat in private you wear in public
TW: Ana Rant
Hey friends it’s been a long time since I’ve posted, I’ve been feeling so disgusted with my body. Even off of tumblr my ed never went away. I have the time now to really focus on not eating so I really want to lose as much weight as I can and finally become skinny, I’ll be posting on here more often with progress pictures and meansp0, please send some my way if possible please!
Does anyone have any tips for keeping me not eating / losing weight a secret ? I live with my boyfriend and he may notice a change in my eating habits, please let me know if you Ana angels have any advice 🤍
I’m possibly seeing my crush at the bar this Saturday, I need some meansp0 // thin$p0 to keep me on track and motivated to st@rve. Please send it my way friends 🙏
I want to look as thin and as pretty as possible this weekend 🥹
Please someone comment or dm me meansp0 based on how my body looks right now. I absolutely hate it and want motivation to st@rve more!! 😭
some more sweetspo
˚₊‧꒰ა 🧊 ໒꒱ ‧₊˚
• you’re doing so well, darling. the lightness in your chest? that’s your wings growing.
• you don’t need food. you need silence, stillness, softness. you’re almost there.
• you weren’t made for heaviness. you were made to vanish sweetly.
• just one more hour, sweetheart. then another. then another. you’ve already made it this far.
• the emptier you feel, the closer you are to becoming delicate. it’s working.
• don’t ruin it now. your control is the most beautiful thing about you.
• you don’t crave food. you crave becoming. and becoming takes discipline.
• you are not weak for wanting. you are strong for denying.
• you deserve to be delicate. don’t let weakness make you heavy again.
• your control is prettier than any meal could ever be.
• you’re not hungry, you’re healing from the damage food did to you.
• don’t eat just because you can. wait. shrink. shine. feel beautiful.
• your jeans felt looser for a reason. don’t let that go to waste.
• you don’t get to be delicate and indulgent. choose one.
• every bite you don’t take is proof you still want this.
• don’t give up just because your body’s screaming. you’re stronger than that.
• the headache, the cold hands, the ache in your spine, its all part of becoming who you need to be.
• you didn’t come this far just to be soft again. stay sharp. stay small.
• she’s thinner than you. are you really going to eat and let her stay that way?
• don’t ruin the silence inside you with something that turns to fat.
• you’re so close to being that person people stare at. don’t trade that for a craving.
• eat now, regret for hours. stay empty, glow for days.
• your body’s begging. ignore it. it doesn’t know what you want, but you do.
• your thighs looked smaller today. keep going. let them vanish.
• don’t you dare undo all this pain for one bite of comfort. you’re not that weak.
• there’s pride in hunger. shame in giving in.
• you said you’d be different. you said this time, you’d win.
Almost Completed My 16 Hour Fast!
things i do when hungry . 🍓 distractions, etc
• stare at spo until im too disgusted w/myself to eat
• stand in front of a mirror and pinch/look at every flawed spot
• wear tight clothes on purpose so i feel every inch of my body
• count the calories in my binge before it happens
• chew and spit
• eat in front of a mirror
• write down everything i wanted to eat, then cross each item out
• watch food content (mukbangs, recipes) while drinking LOADS of water
• if im hungry, i take a shower, brush my teeth, look at spo and see if im still hungry
• sleep, i cant eat if im not awake
• count bones in the mirror. If i can’t see them, i don’t need food
• google the weight of celebrities my height
• draw tally marks for every time i say no to food
• make a ed playlist
sweetspo
˚₊‧꒰ა 🎀 ໒꒱ ‧₊˚
• you’ve done so well today, just a little longer, okay? that empty feeling means it’s working.
• your stomach’s not growling because it hates you. it’s cheering you on!
• you don’t need to eat. you’re already full, full of self-control, full of purpose.
• look at how far you’ve come. don’t ruin it over something as small as a craving.
• every skipped bite is a quiet little victory, and you’re collecting so many.
• you’re not punishing yourself. you’re becoming something delicate. something beautiful.
you’re not hungry, you’re healing. every ache is your body finally learning to let go.
• pretty people are empty. not loud, not full. just quiet, weightless, lovely.
• you looked thinner today. don’t ruin it for a taste that lasts seconds.
• food is for people who don’t care how they look. you care. and it shows.
• why fill yourself with regret when you’ve worked so hard to stay light?
• you weren’t made to be full. you were made to be delicate.
• if it hurts, good. that’s your body begging to stay full. don’t listen.
• every time you ignore your hunger, you get prettier. i promise.
• you’re getting so small, love. just a little more pain and you’ll be perfect.
Todays OMAD 😍🤍
tw harsh meanspo!
౨ৎ ˖ ࣪⊹ •🍓•⊹₊ ⋆୨ৎ
-
• you don’t look hungry. you look stuffed. bloated. soft. like you gave up.
• bones aren’t gonna show through all that. try harder. hurt for it.
• you breathe like you’re starving but your thighs say otherwise.
• you’re the friend people feel better standing next to.
• that ‘treat’ you want? yeah, it’s the reason your jeans from last year don’t fit.
• cry all you want, your body still looks like failure.
• you say your starving but your thighs still clap when you walk like they are proud of how huge they and you are.
• ___ pounds at ___ years old? Girl, what the hell were you doing all those years? Eating your goals?
• you say you’re trying. But what part of your body shows that? Your double chin? Your arms that keep waving after you stop?
• no one sees “potential” when they look at you. They see failure. Covered in rolls and excuses.
• people smile at you out of pity, not admiration. They say you have a “nice personality’’ because that’s all you’ve got left.
• you say you hate your body, but not enough to stop feeding it like it’s starving.
• you walk into a room and take up space like it’s owed to you. It’s not. You haven’t earned even the oxygen you waste.
• you cry about being left out, but do you ever think it’s because no one wants to be seen next to someone who makes them look thin by comparison?
• you could’ve been the pretty girl. You could’ve been the one they talk about. But you ate that chance away.
• if you really wanted it, you’d be starving right now. But you’re full. Full of food. Full of lies. Full of failure.
• every bite is a decision to stay ugly.
Really needed this today! 🤍🤍🤍
Comfort food isn't going to comfort you when you look in the mirror
Once on your lips is forever on your hips 🤍🪶
Just because someone offers it, doesn't mean you have to eat it. You're not a trash can.
This angels 🤍🪶 ✨
Thank you for the meanspo I just got home from walking 19,000 steps tonight , I’ve barely eaten anything today, I hope that helps me lose some weight — I don’t want to be a pig 🐽
Can someone please message me meanspo I need motivation to st@rve ♡
MALNOURISHED MAY??
Yes, time to lock in! ♡