7 RISK FACTORS FOR YOU TO HAVE TYPE 2 DIABETES
Diabetes risk factors that may change
# 1. The leading causes of diabetes: Lifestyle
# 2. Pregnancy diabetes and prediabetes
Irrevocable risk factors for diabetes
# 4. Polycystic ovary syndrome (PCOS)
# 5. Causes of diabetes: Insulin resistance
The leading causes of diabetes to Lifestyle
There are several risk factors as well as causes of diabetes that you may not have known before. It is not just about eating sugar alone.
Diabetes factors are also divided into two, namely, risk factors that can be changed and risk factors that cannot be changed.
Diabetes risk factors that may change
Several risk factors cause diabetes that can change.
These risk factors can change and prevent you from getting diabetes. Among the factors that could be changed are:
# 1. The leading causes of diabetes: Lifestyle
Most of those found to have type 2 diabetes are overweight.
Excessive carbohydrates and lack of fibre sources are among the leading causes of being overweight and diabetic.
The higher your weight level, the higher your risk of developing insulin resistance as fat interferes with your body's ability to use insulin more effectively.
A healthier and more controlled diet is needed to avoid such risk factors.
You are encouraged to take complex carbohydrates, sources such as brown rice; a source of fibre from vegetables and fruits, and a source of lean protein.
Also, you need to consume healthy fats such as avocados, legumes, and grains to reduce your risk of getting type 2 diabetes.
Also, an inactive lifestyle is one of the main causes that put you at risk for type 2 diabetes.
An inactive lifestyle involves a passive and less mobile lifestyle.
For example, it only works by sitting for hours or just taking the type of transportation that makes you less mobile.
Such a lifestyle only really makes you more likely to be obese.
Muscle cells have more receptors than fat cells. Therefore, an individual can reduce insulin resistance by exercising as well as sports.
Also, staying active may help to lower blood sugar levels by making insulin use more effective.
# 2. Pregnancy diabetes and prediabetes
Pregnancy diabetes is a condition in which your blood sugar rises only during pregnancy, not because you have ever had diabetes. However, it is also one of the risk factors for type 2 diabetes.
When you are pregnant, placental hormones will cause your blood sugar levels to rise.
If your insulin production can't keep up with your blood sugar levels, then you have the potential to get type 2 diabetes after pregnancy.
However, blood sugar readings generally return to normal soon after birth, but there is a risk of developing type 2 diabetes if not checked and controlled.
Prediabetes is also one of the factors in diabetes or type 2 diabetes.
Prediabetes is a condition in which your blood sugar levels are higher than the normal reading.
However, it is not high enough to be diagnosed as diabetes or type 2 diabetes.
You may have had prediabetes for several years without any symptoms, so most of us are not aware that we have prediabetes.
A change in lifestyle such as a healthier, more controlled diet, can help you to 'reverse' the return of the prediabetes you are experiencing.
Irrevocable risk factors for diabetes
Also, some risk factors cannot be changed compared to previous risk factors. Unchangeable risk factors include:
Is diabetes a hereditary disease?
Based on many previous studies, type 2 diabetes is among the diseases that can occur due to family genetic factors.
If one of your family members has ever had diabetes, then your risk of developing the same disease is quite high.
Studies have linked some genetic mutations to a higher risk of developing diabetes.
Not everyone with this mutation will have diabetes. However, many people with diabetes have one or more of these genetic mutations.
So, to answer the question of which diabetes is an inherited disease, it is simply diabetes that is caused by the genetics or historical heritage of the poor in your family's lineage.
Age also plays a role as one of the causes of diabetes. The older you get, the higher your risk of developing diabetes.
The elderly are the group most at risk for type 2 diabetes. Therefore, it is also called adult-onset diabetes. (adult start ).
Type 2 diabetes is very common among the elderly but is now also common among young people such as children and adolescents caused by an unhealthy lifestyle.
The nutritional aspect is simply a factor in diabetes, but it can also be caused by strain. Ethnicity or race may also affect your risk of diabetes.
Those of African American, Hispanic, Native American descent, some from the Pacific Islands and Asian Americans are at high risk of developing type 2 diabetes.
Asians, on the other hand, have a higher risk of having type 2 diabetes than Americans.
# 4. Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome, or PCOS, is a disease that causes infertility in women. Women with PCOS often have insulin resistance.
This means that their bodies can produce insulin but cannot be used effectively.
When this happens, it increases a woman's risk of developing type 2 diabetes.
Also, women with PCOS have high levels of the hormone androgen, which causes eggs not to be produced and menstruation to be irregular.
# 5. Causes of diabetes: Insulin resistance
Several things can cause insulin resistance, namely genetics, ageing factors, and the Wageningen race. However, other things make it easier to happen.
These include being overweight, having too much belly fat, not exercising enough, engaging in smoking activities, and not getting enough sleep.
When insulin resistance occurs, your body will no longer be able to produce enough insulin.
These 7 items are among the most common risk factors for diabetes.
