Healthy Mind, Healthy Body

(This is a side blog so I can't follow you back directly!)Hi. I'm 29 and basically just trying to get healthy again. I have had bouts with Binge eating disorder recently, in my earlier years I was EDNOS including periods of extreme restriction. I don't want to go down that path again.

[healthyadventure]

Ok making up for a night of drinking for my bday! Had wheat grass too

[healthyadventure]

I became pregnant a couple weeks after posting this. I went through an entire pregnancy, gave birth, and have (mostly) adjusted to being a mom to my now 9.5 month old. I gained probably 60-70 pounds in my pregnancy. I’ve lost 50 and have 20 to go.

How’s that for an update?

[healthyadventure]

Ok making up for a night of drinking for my bday! Had wheat grass too

[healthyadventure]

[healthyadventure]

Well this weekend kind of went to shit but I made up for it running 5 miles today and limiting carbs

[healthyadventure]

Been doing super hard 1 hr long workouts focused on strength training roughly 4 days a week and then 2 additional days of longer cardio as well

[tranz-parents]

[sexemulators]

Your body is the house you grew up in, how dare you try to burn it to the ground.

Sierra Demulder (via quotethatword)

[healthyadventure]

I'm still killing it at the gym! FYI

[healthyadventure]

Had to document my brand new asics looking fresh before I run em on the tready

[healthyadventure]

2 eggs and toast for breakfast -uh let’s call it 500
Black bean soup w/ half avocado and scoop of cottage cheese for dinner -let’s call it 550
Hella coffee and creamer -let’s call it 400
=1450 I did 30 min cardio and 20 min weight training = -500 1450 - 500 = 
950 total intake Bmr = 2635 2635 -950 = 1685 I have 1685 left.

[words-of-emotion]

"I'm not on a diet, i'm eating healthy."

- Unknown

[healthyadventure]

Getting back into weight training after a hiatus. Running feels good but it's kind of hard on my knees while I'm overweight. So I'm cutting back to 15 min runs, doing weights, and biking.

[healthyadventure]

I actually got up early enough to workout before work today. Wow

[defineyourgrind]

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[healthyadventure]

Up to 5 miles at a time

[adashofdayna]

[healthyadventure]

I've been pushing myself doing short runs. If I run just 1 mile, my time is about 10 min. Really. This might seem slow to a lot of people. But this is a new record for me, haha. I was running 12 min miles just a month or 2 ago. If I do longer runs, like 3+ miles, my times are closer to 11/12 still. Anyway. Still working on cutting this down little by little.