Medplus India

  Know about all the health, and wellness, and be aware of all the health issues. MedPlus is not only pharma sector but we also educate our users about various health situations.  

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Selenium is a vital mineral that is required for the wholesome well-being of human health. Even though it is required by the body in small amounts, it plays a major role in the essential process of the body related to thyroid and metabolism. The human body relies on Selenium also for fighting infection and reproductive functions. This mineral is usually obtained through diet. However, the amount of Selenium in any food item depends upon the soil where the food is grown. Hence, to have overall good health, it becomes imperative to include Selenium-rich foods in the diet. This article will provide in-depth information about the benefits of Selenium, and how consuming Selenium can provide numerous benefits to the body.

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Numerous factors frequently have an impact on hormonal levels, which results in causing changes in the body, some of which may be negative. Changes in dietary patterns and a sedentary lifestyle often result in hormonal imbalance. Moreover, hormone levels also decline with growing age. To lead a healthy and happy lifestyle, it is necessary to have a balanced hormonal level. In this article, let’s look at the various ways of balancing hormones naturally:

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Get Rid of Gas Trouble

Gas trapped in the stomach and intestine can be uncomfortable. Not only discomfort, but the gas may also cause other symptoms such as cramping, sharp pain, tightness, swelling, etc. These days, people are becoming more fond of food, and varieties of food, more addicted to junk and processed food, etc. leading to more cases of gastric problems like bloating, indigestion, gas, heartburn, stomach pain, etc. And obviously, these conditions can have a negative impact on day-to-day life. one could be dealing/suffering with the symptoms of the gastric attack which naturally leads to distraction and ineffective focus toward the day-to-day chores. In this article, you will learn about how to get rid of gas trouble.

Ways to get rid of gas problem

Below is a curated list of effective tricks to try to get rid of gas trouble fast. Trying these tricks will surely help a person suffering from a gas problem feel relaxed and thus get rid of the gas problem faster.

Chamomile Tea

It is always said that in order to remove a problem completely, targeting the root cause will help to effectively solve the problem. Some types of tea, such as chamomile tea, fennel tea, ginger, etc. work wonders in reducing gas-related issues faster than what a gas trouble medicine do. Chamomile tea is prepared by boiling dried daisy-like flowers of chamomile, and it possesses anti-inflammatory properties and also mind-calming properties. Drinking this tea before meals or at bedtime will help to reduce bloating, indigestion, relief from tummy cramps, etc.

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Bad Habits of Teenagers that affect their Health

One of the most vulnerable age groups of all ages is between 13-19 which is called teenage. It is that phase of life when children are almost adults but not complete adults yet. Peer pressure increases and kids have a higher tendency to catch things that they should probably not. Teenagers often struggle/fail to distinguish between good and bad which is why that particular age is considered very vulnerable. Picking up bad habits can begin at such an age. Some bad habits of teenagers even have a negative impact on the health of individuals. Some habits, such as poor hygiene, excessive eating, a sedentary lifestyle, etc., can hamper the health of teenagers in a negative way. This article will shed light on some bad habits of teenagers which can have a negative impact on their health:

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7 Amazing Mushroom Benefits For Our Health

Mushroom benefits are often overlooked. In reality, they offer a wide variety of health benefits. From boosting the immune system to providing essential vitamins and minerals, mushrooms provide a powerhouse of nutrition for our bodies. In this article, we will explore 7 amazing mushroom benefits that can help improve our overall health and wellness. From cancer prevention to reducing inflammation, mushrooms are a superfood that should be part of everyone’s diet. Read on to discover how mushrooms can benefit your health and why they should be a regular addition to your meals.

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Best Products to Help You Quit Smoking

Cigarettes have been commercially available for the last few decades. However, pipes, bidis, hookahs, etc. have been used for smoking for ages. The negative health impact of smoking affects both active and passive recipients. Various health challenges can be faced by smokers, including respiratory, circulatory, and sexual disorders. Quit smoking is a worldwide program that tries to convince individuals for a better lifestyle. Individuals should take the initiative from this very moment to stop smoking and save the lives of themselves and their near ones.

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Best Way to Detoxify Dirty Lungs

The human lung is a vital organ without which the survival of a human cannot be imagined as it helps in the process of respiration. However, due to the rising level of pollution in the air that one breathes in and also due to some habits like smoking cigarettes, toxic air is getting into the lungs and making it toxic, which can have a negative impact on health. It can give to health problems such as asthma, cystic fibrosis, COPD (chronic obstructive pulmonary disease), etc. But the best way to detoxify the lungs is to try lung cleansing techniques. Yes, there are certain ways in which dirty lungs can be easily cleaned and replaced with fresh and pollution and smoke-free air. Hence, in this article, we will discuss the best ways to detoxify dirty lungs, following which people can easily maintain good lung health and detoxify their dirty lungs:

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Most Powerful Herbs for Health

Nature contains a plethora of herbs and plants that possess excellent physical well-being properties. The herbs contain essential nutrients that contribute to mental and physical well-being. The herbs can be incorporated in various ways into our everyday diet. They can be either taken in the form of juice or added to our main course. The herbs contain the power of nature, ensuring that there does not occur side effects. This article talks about the most powerful herbs for health:

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Home Remedies to Relieve Period Cramps

One of the worst nightmares in a woman’s life is period cramps. The period cramps or pain can be so bad that even doctors have given it a name which is known as dysmenorrheal. This is a very common condition among women and girls during their menstruation days. While some people experience mild cramps, some aren’t quite lucky. The pain from period cramps can tend to be extreme, and it can cause a serious dent in the day-to-day life of an individual. However, it is not that there is no end to this extreme pain. There are certain effective home remedies to relieve period cramps that help in relieving a person from extreme period cramps. Hence, to know more about these home remedies and how to reduce period pain, this article will provide an in-depth discussion about the various ways to try at home to get relief from the pain.

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5 Common Digestive Disorders

Digestive disorders often tend to be uncomfortable. Though some digestive problems get resolved on their own, there are certain digestive problems that cannot get resolved on their own and may point toward a chronic digestive disorder. They may also require medical assistance. Suffering from a digestive disorder can hamper the daily life of a person as they cannot focus on their task and will feel uncomfortable most of the time. Digestive disorders tend to affect the organs of the digestive system, including the gall bladder, gastrointestinal tract, liver, etc. The digestive system of the body is responsible for breaking down the food which a person eats to supply nutrients for the body. However, due to digestive disorders, this process becomes ineffective.

People across the world suffer from a few common digestive disorders; they occur primarily due to the lifestyle habits of a person as well as the diet that a person follows. They are unlike other digestive problems, which get resolved on their own through medicines. Hence, to know more about common digestive disorders and how to treat them with digestive disorder medicines, following this article will help:

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5 Causes of Tooth Decay

Tooth decay refers to damage to the tooth. It happens when the bacteria in the mouth tends to make acid which further attacks the enamel. Tooth decay can often lead to cavities, also known as dental caries, which are holes in the tooth. If tooth decay is left untreated for some time, it can lead to serious problems and aggravation of the symptoms such as infection, pain, and also loss of teeth in numerous instances.

To the question of what causes tooth decay, the answer is that the human mouth is full of bacteria. Though some bacteria are helpful, some kinds of bacteria are harmful. The bacteria combine with food to form a soft and sticky film known as plaque. The bacteria in the plaque tend to use sugar and starch from food and drinks and thereby make acids. This acid tends to eat away the minerals on the enamel of the tooth. With time, this plaque can turn into tartar and cause loss of tooth and other damage. However, apart from this, there are also other reasons for tooth decay. Hence, to learn more about the 5 causes of tooth decay and what causes it, read this article.

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Benefits of Tulsi Leaves for Health

Tulsi or also known by the name of holy basil is a popular herb that belongs to the family of Lamiaceae and is known for its immense helpful properties. This plant can be commonly found in every household. Tulsi has been found to be effective in protecting the human body from various infections and diseases of the kidney, liver, and skin. It comprises powerful oxidants which also keep blood pressure levels and cholesterol controlled. For the immense benefits of tulsi leaves for Health, it is also referred to as the queen of herbs.

Even though people are living nowadays amidst various health risks and rising instances of diseases such as cancer, obesity, heart problems, etc., having a magical herb at the immediate disposal provided to humans by mother nature is nothing but a blessing in disguise. However, to know more about the tulsi plant benefits. Following this article will provide in-depth knowledge about the benefits of tulsi leaves for Health.

Below are some of the amazing benefits of tulsi leaves for Health which justify why people should use this magical herb more.

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10 Foods With Almost Zero Calories

In terms of weight loss and weight management, nothing can match the efficiency of keeping tabs on every calorie which goes into the body. Several nutritionists from across the world suggest that it is beneficial to take calorie-dense food with foods with almost zero calories. It can be easy to find foods with dense calories, but finding foods with zero calories tends to be a tedious task. Calorie counting is not just for people who need to lose weight but also for the people like bodybuilders, sportspersons, athletes, etc., who need to keep track of their food energy intake. In this scenario, the foods with zero calories come handy for them too.

Everyone loves to eat food, and often, we end up eating more and then say that calories do not count; in this instance, there is excessive weight gain. However, with zero-calorie foods, we can eat as much as we want without fearing excess weight gain or consuming more food energy. Hence, to know more about zero calories, this article will provide knowledge about the 10 foods with almost zero calories.

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Things To Know About Vitamin K

Vitamin K is also known as Phytonadione. It is an essential vitamin for the body that helps to build strong bones, maintain healthy blood vessels, and also enable the body to heal wounds quickly. Vitamin K1 is rich in foods like green plants, similarly, Vitamin K2 can be found in fermented foods enabling the body to run smoothly. Phytonadione helps in blood clotting and thus helps in wound healing. It falls among the essential 13 vitamins that the human body needs.

Usually, there are 2 types of Vitamin K: Vitamin K1 and Vitamin K2. The different bacteria that synthesize Phytonadione are bacillus, Bacteroides fragilis, lactobacillus, bacillus, eubacterium centum, Enterococcus faecium, and Enterobacter agglomerans. If you are looking for more information like its benefits, functions, side effects, and deficiency, then follow this article to get more information.

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Best and Worst Foods for Gut Health

For the overall well-being and health of an individual, the gut plays a very important role. It plays various roles in the body related to weight, immune function, Serotonin production (the happy feel-hormone which is produced by the gut), etc. Often the factors like excessive stress, extensive use of antibiotics, drinking excess amounts of alcohol, poor diet, and overuse of medicines like ibuprofen can cause the guts to get out of balance. Thus, one needs to maintain a proper diet and eat a good amount of fiber, and fermented foods to maintain gut health. If loved ones are suffering from a gut problem and looking for ways how to improve gut health naturally, then follow this article. Here we will discuss the best foods for gut health and foods that damage gut health.

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Top Foods For Strong Bones: Improves Bone Health Naturally

Bones are a vital part of the body. They provide the body with a frame, support the body structure, and enable movement. Another prime function of bones is to protect the heart, brain, and other body organs from injury. Further, bones store minerals like calcium and phosphorous and release them in the body when the body requires them. Thus, for various reasons – it is essential to maintain and consumption of top foods for strong bones.

Often our bone health gets affected by numerous factors like lack of physical activity, age, amount of calcium intake, etc. Poor bone health makes one more prone to osteoporosis. However, there are some top foods for strong bones that help to improve bone health naturally. In this article, we will be discussing – some healthy bone foods which can include in our diet to improve bone health.

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Tips To Maintain Healthy Eye And Vision

Maintain Healthy Diet - One of the best tips for healthy eye vision is to maintain a healthy diet. People need to choose foods that are rich in antioxidants like vitamins C and A, leafy green vegetables, fatty fish like salmon, etc. Fatty fishes like salmon contain omega-3 fatty acid which is beneficial to maintain the health of the eye macula. It helps keep the eyes healthy by taking an adequate amount of minerals and anti-oxidants and reducing the consumption of high-fat diets which can harm the macula of the eyes. Moreover, it also includes in diet foods like beans, nuts, eggs, and other types of non-meat sources.

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