A Healthy Dynamic

[healthydynamic]

Oh, hi!

In case you haven't noticed I have not existed on the Tumblr for quite some time.  I would say a good 10% of you just said, "who the fuck is this guy?"

Things have been hectic for the past few weeks.  Physical activity feels like it has been at an all time low.  Beer drinking has been above average - maybe higher.  Excuses have been steadily increasing as well as seen below:

Yet, I have time to make stupid shit like that.  Priorities - sometimes I have none.

[healthydynamic]

Your night is irrelevant.

[healthydynamic]

Well...

Excited about getting my PS4 today.

Just so happens to be my birthday.

Oh, universe, you funny.

Still a nerd.

Fitness blog to resume - soon.

[healthydynamic]

All this talk about Halloween... Plus...

One of our trick or treaters just said, "I'm not too old to be trick or treating..."

[healthydynamic]

I never realized, until just now..

How much it bothers me when someone opening a door says, "knock knock."

Lucky for them they didn't sit next to me.

[healthydynamic]

The Beets.

No, not the band from ‘Doug.’

Incorporated some leftover ones from dinner last night into this mornings breakfast.

They are having a very interesting affect on my stomach.

Worth sharing.

[healthydynamic]

Oh yeah, I ran today.

I deserve a medal I know.

I think I’ll use excuse #196 for thus one: “I have been really busy.”

Sunday was the last time I ran.

40 minute tempo felt great.

[healthydynamic]

A friend just texted me this.

Smile.

[healthydynamic]

Slightly Less Vague

So, if running my own business, taking classes and half marathon training weren't enough to keep me busy...

Let's add, house hunting to the list.

And, go.

You wouldn't believe me if I said my timing is impeccable...  Usually.

Other times, not so much.

[healthydynamic]

Holy busy as a bee Batman!

Referring to myself of course.

I foresee being even busier over the coming weeks.

[healthydynamic]

Football is back, bitches.

[healthydynamic]

If I were a betting man, I would probably bet that you all missed this mug.

Oh, what's that?  Oh, you didn't miss me?  My bad.

This picture doesn’t do justice to how much I sweat during tonight's run.

[healthydynamic]

8 miles done.

Philly I am in you.

Let's get crazy?

[healthydynamic]

I feel lied to.  I was told it was 73 degrees out. Humidity is a bitch.

[healthydynamic]

The run that almost didn’t happen.  It took much more convincing than I would like to admit.

Warmup 4 x 600 Cool down

Would you be surprised if I said I was glad I actually did it?

[healthydynamic]

Choices.

Run my 7 miles.

or

Go to brunch.

OK you twisted my arm, I’ll go to brunch.

[healthydynamic]

Let’s get weird.