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Gingerbread Hot Chocolate Get ready for your Gingerbread fix this Christmas, only 72 days to go! What’s your favourite Christmas treat? RECIPE Ingredients * 2 cups almond milk * 1 tblspn 100% pure cacao or cocoa powder * 1/4 cup 70% chocolate * 2 tblspns maple syrup * 1 tsp vanilla extract * 1 tsp cinnamon powder * 1 tsp ginger powder * 1 tsp nutmeg powder Whipped Cream * 1 cup Coconut Cream (chilled overnight in a ceramic bowl cling wrapped) * 1/4 cup Vanilla Sugar * Sprinkles METHOD In a small pot warm all ingredients whisking slowly on a low heat. Whip cream in the cold bowl until nearly stiff then mix in sugar, serve with whipped cream, sprinkles and gingerbread men. Enjoy! You can also serve it chilled with ice 😋 #freefolding @freefoldingceramic #hotchocolate #vegan #plantbased #recipe #ginger #coconut #healthydrinks #drinks #hotdrinks #christmasrecipes #sweet #treats #instadrinks #foodphotography #holisticfood #wholefoods #foodie #comfortfood #yummy #chocolate #chocolatelovers #easyrecipes #funrecipes #nobake #kidsrecipes #winterrecipes #delicious #drinklovers (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CGV_4PVJCLe/?igshid=1wttvfkoo5xyp

Salted Caramel Jelly Fruit Sundae Low Calorie Dessert - A fun way to enjoy fruit even for kids! RECIPE Ingredients . Tin mixed fruit . Salted Caramel natural food flavouring . Yellow natural food colouring . Coconut Yoghurt tub non-dairy . Jel-It-In vegetarian gelling powder sachet by Queen Fine Foods . Coloured sprinkles . Coconut wafer roll METHOD Make jelly as per packet instructions then add flavouring and colour. Pour fruit (strained) in glass then jelly and leave an inch for yoghurt. After an hour add yoghurt and decorate with sprinkles and a coconut wafer. Enjoy! #jelly #queenfinefoods #fruit #dessert #yoghurt #jellylovers #fruitlovers #dessertlovers #vegan #sweet #treat #yummy #healthyfood #eathealthy #plantbased #wholefoods #holisticfood #vegetarian #keto #diet #weightloss #lowcalorie #kidsfood #foodie #easyrecipes #nobake #quickrecipes #instafood #saltedcaramel #sundae (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CFi2Z2MJsR0/?igshid=18duegei1iqne

Papaya Fruit Bowl This low calorie sweet tropical fruit is perfect for breakfast and it’s packed with health benefits including:- * Vitamin A & antioxidants helps improve eye health * Aids digestion * Anti-ageing * Boosts Immunity * Helps weight loss * Better kidney health * Great for diabetics * Better cardiovascular health RECIPE Ingredients . Papaya . Banana . Coconut non-dairy Yoghurt . Toasted Coconut . Mixed dried fruit -see photo for product @sunbeam_foods . Agave METHOD Cut papaya in half and scoop out seeds. Put in yoghurt, banana, dried fruit, top with coconut yoghurt, drizzle with Agave and optional mint decoration. Enjoy! #papaya #breakfast #fruitbowl #fruit #banana #coconutyoghurt #coconut #driedfruit #sunbeamfoods #agave #vegan #keto #vegetarian #plantbased #wholefoods #holisticfood #fruitlovers #diet #weightloss #lowcalorie #healthyfood #eathealthy #tropicalfood #delicious #yum #freshfood #nutrition #wellbeing #foodie #instafood (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CFddrk7J40G/?igshid=l7e7sab8gt4j

Jelly & Raspberry Sundae Low Calorie Vegan Treat😋 Follow Jelly instructions on packet (see product photo by @queenfinefoods). Then add natural coconut & rose water flavours which tastes like Turkish Delight. Add pink natural food colouring, mix well, pour in a serving dish, leave a space for fruit & yoghurt and set for an hour in the fridge. When ready to serve add fresh Raspberries then low fat/low sugar Raspberry non-dairy Yoghurt, decorate with pink sprinkles and a Raspberry on top. You could also use vegan lite cream or lite vegan icecream. Optional decorations - toasted coconut, melted dark chocolate &/or crushed nuts. The colour combinations are endless. Enjoy-yum! #lowcalorie #diet #weightloss #recipe #vegan #jelly #raspberries #yoghurt #yummy #treat #dessert #healthyfood #fruitlovers #eathealthy #plantbased #wholefoods #holisticfood #wellbeing #naturalfood #nutrition #sweetfood #funfood #entertainingfood #kidsfood #suppertime #healthysnacks #veganfood #vegetarian #keto #foodie (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CFYtlvtpkrv/?igshid=105o70c0znc0e

Slim Tea Oolong tea with ginger, turmeric, cinnamon and burdock root. Serve with Stevia or a lemon slice or mint. This combination of ingredients creates a warming tea with a “Thermogenesis” effect that increases the energy your body burns and specifically the amount of fat your body uses. These fat burning effects may not only be of short term benefit to your body; long term changes to fat burning levels have been studied and the mechanism behind the fat burning potential of these teas has been suggested to be a change in the expression of your genes, which play specific roles in fat metabolism.” A cup a day keeps your weight at bay 😉 #qiteas #slimtea #diet #weightloss #oolongtea #healthy #wellbeing #plantbased #drinks #tea #tealovers #detox #slimming #vegan #keto #fasting #burdockroot #cinnamon #diettips #natural #remedies #weight #slim #thermogenesis #fatburning #metabolism #ginger #teatime #dietplan (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CFWM1KjpafP/?igshid=1onhop5leg66f

Bruschetta Bites Low calorie snack, great for sharing ! RECIPE Ingredients . Avocado sliced . Truss tomato diced . Red Onion diced . Lettuce pieces . Mint . Lemon Juice . Rock Salt . Black Pepper . Garlic Aioli - vegan (lite or low fat) . Balsamic glaze METHOD Prepare ingredients to make bites, add salt & pepper and decorate with aioli, mint and glaze. Enjoy without the guilt! #bruschetta #snack #raw #vegan #diet #lowcalorie #weightloss #healthyfood #plantbased #wholefoods #avocado #sharingmeals #sharingfoods #detoxfoods #fastingfoods #recipe #easyrecipes #quickmeals #skinnyfood #keto #vegetables #salad #holisticfood #eathealthy #detox #snacks #entertainingfood #nutrition #wellbeing #yummy (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CFTn90MJPCP/?igshid=kcnjrb3ef38c

Cilantro (Coriander) It’s a great detoxifying agent that removes toxins, and has an element ‘Quercetin’ that helps fasten the metabolism and aids weight loss. Other health benefits are:- an antioxidant, reduces risk of heart disease, protects brain health, diabetes, obesity, and seizure severity, as well as raising energy levels and healthy hair and skin. Promotes digestion and gut health. Antifungal properties. Helps with pain and inflammation. A fragrant, flavourful medicinal herb that can be used in most meals, salads, pesto, tea, juice and smoothies. #cilantro #coriander #herb #medicinalherbs #detox #diet #weightloss #tea #smoothie #salads #dinner #healthyfood #wellbeing #vegan #keto #raw #plantbased #cook #eat #eathealthy #fasting #toxins #remedy #herbalremedies #holistichealth #holisticfood #pesto #pasta #nutrition #fitnessfood (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CFMTVUYJp6r/?igshid=1srikdmy5k5j6

Green Tea Made from Camellia sinensis leaves & buds. The incredible health benefits of drinking a few cups a day with or without Mint, Lemon, or Stevia (sweetener) include:- . Weight Loss . Diabetes . Heart Disease . Blood Pressure . Depression . Esophageal Cancer . Cholesterol . Alzheimer’s/Parkinson’s . Tooth Decay . Kidney Disease . Anti-viral and Anti-bacterial . Skincare . Antioxidants . Alkaline And more! #greentea #tea #tealovers #lovetea #drinks #weightloss #diet #health #wellbeing #holistichealth #naturalhealth #organichealth #vegan #instadrinks #herbalremedies #drinklovers #prevention #cure #detox #detoxtea #wellness #antioxidants #alkalinefoods #diabetes #greentealover #cleanse #remedies #dietdrinks #dietplan #weight (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CFJmYs4pM4y/?igshid=10lw4jmitiioh

Harmony is about cultivating and maintaining health rather than focusing on diagnosing and trying to cure disease. #harmony #health #eathealthy #plantbaseddiet #wholefoods #vegan #keto #diet #healthyfood #wellbeing #nutrition #cure #bodymindspirit #plantbased #veganfood #ketodiet #instaquotes #lifestyle #healthtliving #foodforthought #eattolive #healthybody #healthymind #healthyspirit #eat #food #foodie #foodlovers #mindfuleating (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CE6Ih_opomX/?igshid=1x6xlavkk7i95

🍑 Peach n Passionfruit Smoothie Double the health benefits! Peaches - Antioxidants, vitamins, minerals, plant compounds, aids digestion, improves heart health, protects your skin, prevents certain types of cancer, vitamin C for immune system & reduces allergy symptoms. Passionfruit - Antioxidants, fiber, low glycemic, improves insulin sensitivity, boosts immune system, supports heart health & reduces anxiety. RECIPE Ingredients . Frozen peaches - 1-1/2cups . Frozen bananas - 1-1/2cups (3-4 bananas) . Frozen passionfruit - 4 cubes . Agave - 1/4 cup . Coconut Almond Milk fresh - 1/4 cup . Vanilla extract - tblspn METHOD Slightly defrost peaches, bananas then blend with agave & vanilla until smooth (too runny add banana, too thick add milk), pour in glass, leave an inch of space. Defrost passionfruit pulp, add to top of smoothie. Makes two to share the love. Enjoy! #smoothie #peaches #passionfruit #banana #nicecream #recipe #drinks #instadrinks #healthydrinks #fruitlovers #nutrition #wellbeing #wholefoods #plantbased #raw #vegan #holisticfood #delicious #yum #vegandrinks #smoothielovers #breakfast #diet #liquiddiet #eathealthy #foodie #easyrecipes #creativegourmet #foodcrazyyyy #fitnessfood (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CE3kfRyp0MM/?igshid=nm1jyzvxh7ra

Lemon Nicecream Sundae🍦 A treat without the guilt! RECIPE Ingredients Nicecream * 400ml can organic coconut cream * 1 Tbsp raw coconut oil * 4 large bananas frozen * 1/3 cup lemon juice * 1 lemon, zest * Agave - tblspn * Vanilla extract - tblspn * natural yellow food dye - few drops Decoration Options * Dark Chocolate Sauce - vegan * Lemon lollypop * Zest * Crushed nuts * Orgran Lemon Sugar Free Cookies * Whipped cream Vegan * Mint METHOD Place loaf tin in freezer. Blend coconut cream, coconut oil, frozen bananas, agave, vanilla, lemon juice, zest, yellow food dye to give it more of a lemony look. If mixture is too thick add Coconut milk. Place icecream mixture in loaf tin, cover with foil, freeze 2 hours or until completely firm. If icecream is frozen overnight leave on kitchen bench 10 mins before serving to soften. Dip glass in melted chocolate, put crushed biscuit in glass, scoop icecream in. Top with options whipped cream, chocolate sauce, crushed nuts, zest, mint and any other vegan options your heart desires. Enjoy! #nicecream #lemon #sundae #nicecreamsundae #recipe #vegan #plantbased #sweet #treat #healthyfood #eathealthy #delicious #yummy #orgran #orgranfoods #chocolate #icecreamsundae #lemonlovers #chocolatelovers #dessert #dessertlovers #sundaelovers #foodcrazyyyy #coconut #coconutcream #instafood #foodie #vegansweets #funfood #sweettooth (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CE1EzRGJiM0/?igshid=3ndett84b5rw

Guacamole Cocktail Different take on a Mexican corn chip dip for entertaining friends & family. Delicious and creamy with chilli for those who like it hot! RECIPE Ingredients * 1/4 red (Spanish) onion * fresh red chillies * 1 ripe avocado * fresh coriander * ripe truss tomato * 1/2 lime * extra virgin olive oil infused with garlic * Black Pepper * Rock Salt * Corn chips METHOD Dice up the ingredients and mix together gently especially if you like it chunky. Decorate with extra ingredients. Serve with traditional corn chips. Enjoy! #guacamole #cornchips #mexicanfood #dip #dinner #entree #lunch #recipe #healthyfood #instafood #foodcrazyyyy #creativefood #foodphotography #foodpresentation #foodstyling #veganfood #keto #diet #wellbeing #nutrition #plantbased #wholefoods #holisticfood #delicious #yum #entertainingideas #avocado #foodie #foodlover #eathealthy (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CEyfPyhJ24R/?igshid=1dczyoa43bis1

Lychee Smoothie An unusual tropical fruit that’s used as medicine in China. The health benefits are incredible:- . Boosts immunity . Aids digestion . Antiviral . Improves blood circulation . Regulates blood pressure . Good for skin . Aids weight loss . Anti-inflammatory . Makes bones stronger . Keeps you hydrated RECIPE Ingredients . Lychee tin . Bananas - 2 . Coconut cream tin . Monkfruit sugar - 1/3 cup . Vanilla extract - tblspn METHOD Drain lychees & freeze overnight in a zip lock bag with bananas. Blend all ingredients. Makes 2. It’s creamy & delicious. Enjoy! #lychee #smoothie #recipe #banana #coconutcream #vegan #healthy #nutrition #wellbeing #holistichealth #diet #fitnessfood #herbal #plantbased #plantbasedmedicine #skinfoods #smoothielovers #lycheelover #healthydrink #eathealthy #nobake #easyrecipes #raw #foodcrazyyyy #instadrinks #tropicaldrinks #breakfast #delicious #yummy (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CEv1XSQJJ6p/?igshid=89tc70u3a5tq

Jackfruit Smoothie Amazing health benefits! . Boosts immune system . Fights against cancer . Improves digestion . Maintains strong eyesight . Promotes healthy skin . Boosts energy . Lowers high blood pressure . Strengthens bones . Helps the Thyroid . Prevents Anemia . Aids losing weight . Promotes glucose tolerance . Reduces high cholesterol RECIPE Ingredients . Yellow Jackfruit in tin - 1-1/2 cups . Frozen Banana . Coconut pieces frozen - 1/2 cup . Coconut Almond Milk fresh - 1/4 cup or more to make blender mix . Agave - 1/4 cup . Vanilla extract - tblspn . Cinnamon - tsp . Optional lemon juice - tblspn METHOD Blend all ingredients until smooth and to desired thickness. Makes 2 drinks. Tastes like custard-yum😋 Enjoy! #jackfruit #smoothie #coconut #banana #recipe #vegan #drinks #delicious #yum #healthydrinks #instadrinks #plantbased #wholefoods #holisticfood #breakfast #raw #easyrecipes #tropicaldrinks #nicecream #drinklovers #fruitlovers #fitnessfoods #diet #healthyrecipes #nutrition #wellbeing #foodie #smoothielovers #liquiddiet #sweetfoods (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CEtPsxoJbs6/?igshid=11emjzvph0d4i

Canarino Tea 🍋 (means canary bird in Italian) This herbal tea infusion was named after it because of its canary-yellow color. Italians have been enjoying the drink for years to help with digestion & soothe a cold during winter (Vitamin C). Also contains essential oils that are anti-oxidants. Try this healthy way to start your day! RECIPE Ingredients . Organic lemons . Filtered water . Bay leaf optional . Sweetener optional like Stevia Method Use a vegetable peeler or knife to take peel off a clean lemon (not the white pith) and put it in a teapot, add boiling water, optional bay leaf and let it steep for 5 minutes or more and should be yellow - hence the name. Enjoy the health benefits! #canarino #tea #herbal #recipe #tealovers #canary #healthy #drink #vegan #keto #fasting #detox #nutrition #wellbeing #holistic #digestion #antioxidants #vitamins #lemonlovers #herbaltea #teatime #yellowfood #easyrecipes #foodphotography #drinklovers #hotdrinks #detoxtea #plantfoods #wholefoods #immunity (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CEqp7z3JsFe/?igshid=5nmqcasumfe4

Sweet Potato Smoothie What better way to start your day with extra nutrition that has valuable health benefits like * Beta carotene - antioxidant promotes eye health * Vitamin A - boosts immunity * Soluble and insoluble fiber - lowers risk of colon cancer, helps constipation & promotes good gut health RECIPE Ingredients * 1/2 cup sweet potato powder * 2-4 bananas frozen depending on thickness desired * 1/2 cup fresh coconut almond milk * Tblspn maple syrup * 1 tblspn vanilla extract * Tsp cinnamon * Tsp nutmeg * Ice METHOD Blend all ingredients until smooth. Sprinkle cinnamon on top. Tastes like sweet pumpkin pie-yum😋 Enjoy! #smoothie #sweetpotato #banana #recipe #delicious #yum #vegan #plantbased #wholefoods #holisticfood #nicecream #easyrecipe #nobake #raw #foodcrazyyyy #fitnessfood #diet #eathealthy #healthyfood #breakfast #brunch #fiber #guthealth #antioxidants #vitamins #nutrition #wellbeing #drinks #vegetables #carblover (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CEoCG_Spmkj/?igshid=1akbom0fjzmft

Mango Popsicles🥭 Spring is here and what better way to put more sunshine and tropical yumminess in our life! RECIPE Ingredients 200g Dark Chocolate Purée:- . Mango frozen - 2 cups . Coconut frozen - 1/2 cup . Desiccated coconut - 1/2 cup . Agave - 1/4 cup . Coconut Almond Milk - 1/4 cup . Coconut flavouring -tblspn Method Blend all ingredients and pour into silicon popsicle mould with sticks. If adding a chocolate layer leave space in mould. Freeze Mango first for a few hours then add melted chocolate and freeze till set. Enjoy! #popsicles #mango #coconut #icecream #sweet #treat #healthyfood #vegan #instafood #tropicalfood #delicious #yummy #snack #foodcrazyyyy #chocolate #chocolatelover #mangolover #icypole #summertreats #springfood #eathealthy (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CEljm8lp_HA/?igshid=glnyjzkw5alu

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