the best ana tip:
* whole food plant based diet *
real natural foods. no added oil or sugar. no dairy. no meats. low sodium.
benefits:
⢠low calorie high volume (lose weight effortlessly)
⢠no addictive additives (helps with emotional eating)
⢠quality nutrition (healthier glowy skin!)
⢠volume of food keeps you full and satisfied longer
⢠increases metabolism (body has to work hard breaking down high volume of food)
⢠higher fiber intake (supports gut health and bowel movements, which helps to reduce bloating. also helps to make you feel fuller longer)
⢠higher energy levels, happier mood (90% of serotonin, our âhappyâ neurotransmitter, is formed in the gut. Diets high in fiber, including fruits, vegetables, and whole grains, are associated with an increase in âgoodâ bacteria that promote neurotransmitter production)
⢠promotes better sleep (regulates melatonin)
some channels to watch on youtube!
⢠healthy emmie
⢠hannah adkins
this diet personally has helped me a lot. I cheat a little and have lean meats like fish or chicken, or light dressings on my salads once in a while but this has helped me lose weight the easiest and most sustainable to keep off. i recommend this to everyone
