♡𝖈𝖍𝖚𝖇𝖇𝖞 𝖇𝖚𝖓𝖓𝖞♡ @heavensthorns - Tumblr Blog

I might just fast all week because I won’t have to do anything in gym bc it’s health week where we just sit in a classroom and learn ab our body and stuff it’s hella boring but ahaha at least I don’t almost pass out and get yelled at and called a slut by my gym teacher

goddessbdy

how does one get smaller calves?

My moms doing family picture and I had a whole ass mental breakdown when I looked in the mirror I really let myself go huh

I’m gonna start eating only vegetables again and I’m gonna stop snacking and start working out and hopefully that’ll get my back down to 112 :(

heavensthorns

I have one week to get skinny

I haven’t seen him this week, and I gained a lot of weight in the past couple days

This week I’m going work hard to get thin again, no matter how draining it’s going to be I will be skinny for him

Monday:

Fasting

15 minute workout

5 bottles of water

6 minute workout before bed

Tuesday - Thursday:

1,200 calories

45 minute workout

5 bottles of water

Take walk around neighborhood(optional)

6 minute workout before bed

Friday:

Fasting

45 minute workout

6 bottles of water

Take walk around neighborhood

12 minute workout before bed

Other notes:

No meat

Only boxed/canned foods (besides fruits/veggies)

NO SWEETS

Think before you eat. Do you need it? Are you REALLY hungry? Are you bored? Is it going to make you thin? Are you sticking to your diet?

If tempted have a cough drop, sleep, read, study, sit on your hands, draw, or eat a lot of salt

While in school, fidget and remember that asking for your friends food is selfish

Workout whenever you can

Sleep a lot

Not a lot of protein (bananas, peanut butter, uhm idk etc.)

Main foods foods can be rice, bread, crackers, veggies

Ok that’s all and reminder that this is just for me. I don’t promote this kinda stuff and this blog is really just like a diary. So please be safe and remember you are beautiful no matter what your brain says.

heavensthorns

Reblogging this for a different boy this time ahaha I’m such a gross person

and-how-to-heal-from-it

Your mind is lying to you.

Your trauma was severe enough, your mental illness is severe enough, your disorder is severe enough.

You are worthy of help, and all of the love and support along the way.

lya-like-leah-deactivated201912

have you ever like have this "recovery" phase and then you gain a bit weight and regret it and want to become sick again

dontlookimnotskinni

Me for the past four days. And I feel disgusting. Like I legit feel the grease and oil and saturated days sitting in mybod. I want it gone gone

wispyfairy

This is literally me rn

hope-has-fallen

Thinspo

fitnessgifs4u

6 Exercises for Leaner Inner Thighs…VIDEO

beingskinnyismydream1

Workouts You Can Do In Bed

To Get Rid Of The “Are You Pregnant?” Belly :

20 crunches

35 sit ups

10 full body crunches

50 crisscrosses

10 wide leg cross sit ups

20 leg raises

To Get Rid Of The Jello Like Thighs :

100 pillow squeezes

30 side leg lifts (Each side)

To Get That Bubble Butt :

40 butt bridges

25 lying kick backs (Each side)

50 clam lifts (Each side)

20 forward kicks (Each side)

30 knee tucks (Each side)

There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW

Made by: ThisIsAnaMyFriend

sj0

you have been visited by the seven magic dragon balls your biggest wish will be granted but only if you reblog

hersheyhipster

Couldn’t risk it.

justjengie

didn’t realize they change colors. now I know o gotta wish.

pinayputa

THIS SHIT IS REAL I GOT THE JOB I WAS NUTS ABOUT BC I REBLOGGED THIS YESTERDAY maybe it’s a coinkidink but it okay just take the necessary steps to achieve what you’re wishing for and YOU CAN DO IT