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Spring! Pretty, pretty, pretty! #crocus #springtime #pepmeup

Spring is on the way! New blooms, new beginnings, new intentions! Prepare for the Equinox with clarity! #visionboard #focus #setyourgoals #achieve #visualise #enjoylife❤️ #clearyourmind #abdundancemindset

#visionboard #abdundancemindset #visualise #achieve #clearyourmind #setyourgoals #enjoylife❤️#focus

Paddy foregoing Chocolate brownie for a bag of spinach and balsamic. Took a break for a little ice cream 😂#Popeye #eatyourgreenskids

#popeye #eatyourgreenskids

Creative, calm, half-term fun #create #arty #paintyparty

#paintyparty #create #arty

Rediscovering Greyfriars Bobby and my love of churchyards. #churchyards #history #fascination

#churchyards #history #fascination

Preparing for another fantastic weekend of Capacitar training. Edinburgh Uni Chaplaincy. #energyhealing #traumahealing #patriciamathescane #selfhealing

#energyhealing #patriciamathescane #selfhealing #traumahealing

I love cities in the morning as they start to wake up. #working #edinburghmornings #quietbeforethestorm

#working #quietbeforethestorm #edinburghmornings

Well whaddya know! So lovely to get a mention and to know if I'm doing a good job 😊 #jobsatisfaction #happykids #funtimes

#funtimes #jobsatisfaction #happykids

What a beautiful sky this morning! (at Macdonald Arms Hotel)

Lunchtime walk. Get the heart rate up. #wintersunshine #letsget moving #motivation #feelgoodfactor

#letsget #wintersunshine #feelgoodfactor #motivation

Funny little fungus fellow #fungus #prettylittlefrills #nature

#fungus #prettylittlefrills #nature

Spotted in town. Recognise that brand anywhere!#gilliesandmackay #leisureandpleasure #sunready #gorgeousgardens (at Perth Academy)

#gilliesandmackay #leisureandpleasure #gorgeousgardens #sunready

Looking for a last minute gift? Gift vouchers - £20 half hour/£35 hour. Angelic reiki, EFT, Chakra healing. #relaxing #investinyourself #christmasiscoming #christmascheer #chillax

#christmasiscoming #christmascheer #relaxing #investinyourself #chillax

Jamberry Light it Up and Nutcracker. Love fun nails? Love Jamberry! #nailstagram #jamberry #jamberrynails #christmasiscoming #readyforit

#readyforit #christmasiscoming #jamberry #jamberrynails #nailstagram

I Got Rhythm!

“Emotional Freedom Technique.” “What’s that?” It’s something I hear over and over again. “Have you heard of tapping?” I ask. “No.” At this point, they usually shake their heads and edge away, viewing me a little warily. Oh dear, I think to myself, I have a long way to go. EFT, tapping, percussing. Whatever you want to call it, EFT is an excellent way of reducing stress and increasing energy…

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#eft #energy #holding #massaging #percussive #reduction #stress #tapping

#vision #affirmations #fridaynightfun #playing

#vision #fridaynightfun #affirmations #playing

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