Jan 21, 2015
hurtling-towards-uranus:
youtuber-be-kidding-me:
omgtroyetheboyblog:
so much anxiety right now just sitting in my room in the dark.
Ok anxiety here’s what you do
Name 5 things you can see Breathe. Name 4 things you can feel Breathe. Name 3 things you can hear Breathe. Name 2 things you can smell Breathe. Name 1 thing that makes you happy Breathe.
My therapist was very shitty when it came to anxiety but someone sent this game to me on Twitter and it’s sooo helpful
this just helped me so much THANK YOU
