Haritaki (Terminlaia Chebula) fruit is the king of medicines which has numerous health benefits like to remove acne & ulcer, fight with skin allergy, prevent diabetes, immunity boosting, to preventing cough and cold, to fulfill oxygen in the body, reduce the constipation issue and many more… How to USE: Put several fruit in a wide-top bottle. Fill with water (10 fruit per gallon). Carry this as your personal water bottle. Drink and refill water all day. Repeat for many days until the water is clear. Once the fruit expands and becomes soft (as soon as 3 days), eat at least one fruit a day with the water. Heat water and drink as you would green tea. Crush fruit to mix in juice or smoothie. . . For wholesale/Retail order: [email protected] Telephone/WhatsApp: +977 980 180 4974 . . #terminalia #chebula #phyllanthus #india #health #emblica #terminaliachebula #herbsnepal #haritaki #haritakipowder #haritakifruits #ayurvedic #harrad #himalayanbotanicals #herbs #spices (at Kathmandu) https://www.instagram.com/p/CmjFvUEokxg/?igshid=NGJjMDIxMWI=