HKPainRelief

[hkpainrelief]

#EMT : Equilibrium Massage Therapy There mainly are 3 reasons for knee pain, 1.Degeneration 2.Pressure 3.Injury 1. Degeneration 🧓🏽 It cannot be reversed, everyone is aging. 💆EMT: Significantly slow down the speed of degeneration, largely reduce the current pain level, and greatly improve the #LifeQuality. But massage cannot reverse or eradicate degeneration. 2. Pressure (Attrition) 🏋️ It is the most common reason. Here are some examples that increase the pressure of your knees. Case 1: Muscles exhaustion (After Marathon 🏃) -> Losing strength -> muscles cannot support the body Case 2: Excessive muscles 🦵 training + no proper stretching -> Imbalance ⚖️ twisting pressure on knees, and lock the joint Case 3: Insufficient exercise -> muscle atrophy -> Joints misplacement + #Fascia adhesion 💆EMT: It can solve the problems in case 1 and 2. Case 3 has been discussed previously. 3. Injury 🤕 Tearing in Front (After cross) cross ligament, Meniscus. 💆EMT: It can soothe the joint and slow down the speed of degeneration. Massage cannot reverse the injury, or restore the decrease in range of movement due to injuries (Meniscus tearing may lock you knee). !!!!!! What if one ignores the screaming 😱 from the knees!!!!!! Knee pain probably means deterioration. If one does not take good care of the knees, the most common situation: One cannot walk long in their mid-age, and waiting for a surgery to replace the knees with an artificial one 🦿 when walking is too painful. EMT can correct muscles and joint dislocation (the muscles can be misplaced, twisted seriously (result in losing strength), but one may not notice until pain.) #AlmostPainless #Soft #Gentle #Slow #Health #Sport #Massage #EMTKneePain #Bodywork #AlternativeMedicine #AlternativeTherapy #Pain #Painkillers #HKPainRelief Not#DitDa Not#ChineseOrthopedics #KneePain (at 𝙃𝙊𝙉𝙂 𝙆𝙊𝙉𝙂) https://www.instagram.com/p/CR7sHZOJLQi/?utm_medium=tumblr

[hkpainrelief]

#EMT : 平衡按摩療法 Teleport to English Version -> #EMTKneePain #膝痛 原因主要有三，分別係1.退化 2.受壓 3.受傷 1.退化🧓🏽 呢個係不能逆轉亦不能避免嘅過程。 💆按摩: 能減緩退化速度及大幅減輕已有嘅痛楚，從而明顯改善 #生活質素。但按摩並不能逆轉或根除退化。 2.受壓(磨損)🏋️ 受壓可以話係所有膝痛最主要嘅原因。以下幾例都增加了膝關節嘅壓力。 例1: 當肌肉過度使用後(如馬拉松🏃)，無力支撐🏋️體重 例2: 過度鍛鍊大腿🦵 #肌肉，而無足夠 #伸展運動 放鬆肌肉，致關節受力不均，引致錯位並緊鎖 例3: 長期運動不足，肌肉萎縮無力，引致關節容易錯位。同時筋膜黏連引致緊鎖(退化) 💆按摩: 能解決如例1及2的問題。例3如上述退化一樣。 3.受傷🤕 通常為前(後)十字韌帶撕裂，半月板撕裂。 💆按摩: 不能逆轉傷勢，及不能回復因受傷引致嘅功能障礙(如因半月板撕裂而導致嘅屈伸障礙)。但能令關節放鬆，減緩磨損速度。 !!!!!!如果膝痛又唔理佢會點?!!!!!! 膝痛意味軟骨好有機會正受壓磨損。唔好好呵護呀膝頭哥，佢可能就陪唔到你一世啦~ 未老就已經痛到行吓透吓，老咗就要做個大手術換個人工關節🦿... EMT能糾正肌肉以及關節錯位(肌肉係會錯位，仲可以錯得好離譜[普遍症狀為肌力下降]，好多人錯到痛都唔知痛緊咩!) 令關節得到真正嘅解放! #極微痛 #輕柔 #慢按 #運動 #健康 #替代醫學 #另類療法 #痛 #止痛藥 非#跌打 非#啪骨 #HKPainRelief (at Hong Kong) https://www.instagram.com/p/CR6k5HPgSZP/?utm_medium=tumblr

[hkpainrelief]

#EMT : Equilibrium Massage Therapy There mainly are 3 reasons for knee pain, 1.Degeneration 2.Pressure 3.Injury 1. Degeneration 🧓🏽 It cannot be reversed, everyone is aging. 💆EMT: Significantly slow down the speed of degeneration, largely reduce the current pain level, and greatly improve the #LifeQuality. But massage cannot reverse or eradicate degeneration. 2. Pressure (Attrition) 🏋️ It is the most common reason. Here are some examples that increase the pressure of your knees. Case 1: Muscles exhaustion (After Marathon 🏃) -> Losing strength -> muscles cannot support the body Case 2: Excessive muscles 🦵 training + no proper stretching -> Imbalance ⚖️ twisting pressure on knees, and lock the joint Case 3: Insufficient exercise -> muscle atrophy -> Joints misplacement + #Fascia adhesion 💆EMT: It can solve the problems in case 1 and 2. Case 3 has been discussed previously. 3. Injury 🤕 Tearing in Front (After cross) cross ligament, Meniscus. 💆EMT: It can soothe the joint and slow down the speed of degeneration. Massage cannot reverse the injury, or restore the decrease in range of movement due to injuries (Meniscus tearing may lock you knee). !!!!!! What if one ignores the screaming 😱 from the knees!!!!!! Knee pain probably means deterioration. If one does not take good care of the knees, the most common situation: One cannot walk long in their mid-age, and waiting for a surgery to replace the knees with an artificial one 🦿 when walking is too painful. EMT can correct muscles and joint dislocation (the muscles can be misplaced, twisted seriously (result in losing strength), but one may not notice until pain.) #AlmostPainless #Soft #Gentle #Slow #Health #Sport #Massage #EMTKneePain #Bodywork #AlternativeMedicine #AlternativeTherapy #Pain #Painkillers #HKPainRelief Not#DitDa Not#ChineseOrthopedics #KneePain https://www.instagram.com/p/CR6kkK6Aavb/?utm_medium=tumblr

[hkpainrelief]

#EMT : 平衡按摩療法 Teleport to English Version -> https://www.instagram.com/p/CR6jWJCg7fY/?utm_medium=copy_link #膝痛 原因主要有三，分別係1.退化 2.受壓 3.受傷 1.退化🧓🏽 呢個係不能逆轉亦不能避免嘅過程。 💆按摩: 能減緩退化速度及大幅減輕已有嘅痛楚，從而明顯改善 #生活質素。但按摩並不能逆轉或根除退化。 2.受壓(磨損)🏋️ 受壓可以話係所有膝痛最主要嘅原因。以下幾例都增加了膝關節嘅壓力。 例1: 當肌肉過度使用後(如馬拉松🏃)，無力支撐🏋️體重 例2: 過度鍛鍊大腿🦵 #肌肉，而無足夠 #伸展運動 放鬆肌肉，致關節受力不均，引致錯位並緊鎖 例3: 長期運動不足，肌肉萎縮無力，引致關節容易錯位。同時筋膜黏連引致緊鎖(退化) 💆按摩: 能解決如例1及2的問題。例3如上述退化一樣。 3.受傷🤕 通常為前(後)十字韌帶撕裂，半月板撕裂。 💆按摩: 不能逆轉傷勢，及不能回復因受傷引致嘅功能障礙(如因半月板撕裂而導致嘅屈伸障礙)。但能令關節放鬆，減緩磨損速度。 !!!!!!如果膝痛又唔理佢會點?!!!!!! 膝痛意味軟骨好有機會正受壓磨損。唔好好呵護呀膝頭哥，佢可能就陪唔到你一世啦~ 未老就已經痛到行吓透吓，老咗就要做個大手術換個人工關節🦿... EMT能糾正肌肉以及關節錯位(肌肉係會錯位，仲可以錯得好離譜[普遍症狀為肌力下降]，好多人錯到痛都唔知痛緊咩!) 令關節得到真正嘅解放! #極微痛 #輕柔 #慢按 #運動 #健康 #替代醫學 #另類療法 #痛 #止痛藥 非#跌打 非#啪骨 #HKPainRelief https://www.instagram.com/p/CR6jquUgJub/?utm_medium=tumblr

[hkpainrelief]

#EMT : Equilibrium Massage Therapy There mainly are 3 reasons for knee pain, 1.Degeneration 2.Pressure 3.Injury 1. Degeneration 🧓🏽 It cannot be reversed, everyone is aging. 💆EMT: Significantly slow down the speed of degeneration, largely reduce the current pain level, and greatly improve the #LifeQuality. But massage cannot reverse or eradicate degeneration. 2. Pressure (Attrition) 🏋️ It is the most common reason. Here are some examples that increase the pressure of your knees. Case 1: Muscles exhaustion (After Marathon 🏃) -> Losing strength -> muscles cannot support the body Case 2: Excessive muscles training + no proper stretching -> Imbalance ⚖️ twisting pressure on knees, and lock the joint Case 3: Insufficient exercise -> muscle atrophy -> Joints misplacement + #Fascia adhesion 💆EMT: It can solve the problems in case 1 and 2. Case 3 has been discussed previously. 3. Injury 🤕 Tearing in Front (After cross) cross ligament, Meniscus. 💆EMT: It can soothe the joint and slow down the speed of degeneration. Massage cannot reverse the injury, or restore the decrease in range of movement due to injuries (Meniscus tearing may lock you knee). !!!!!! What if one ignores the screaming 😱 from the knees!!!!!! Knee pain probably means deterioration. If one does not take good care of the knees, the most common situation: One cannot walk long in their mid-age, and waiting for a surgery to replace the knees with an artificial one when walking is too painful. EMT can correct muscles and joint dislocation (the muscles can be misplaced, twisted seriously (result in losing strength), but one may not notice until pain.) #AlmostPainless #Soft #Gentle #Slow #Health #Sport #Massage #Massagetherapy #Bodywork #AlternativeMedicine #AlternativeTherapy #Pain #Painkillers #HKPainRelief Not#DitDa Not#ChineseOrthopedics (at 𝙃𝙊𝙉𝙂 𝙆𝙊𝙉𝙂) https://www.instagram.com/p/CR6jWJCg7fY/?utm_medium=tumblr

[hkpainrelief]

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拉完筋，做完瑜珈🧘‍♀️，但都總係有啲嘢扯住扯住？ 咁係因為身體處於不平衡⚖️嘅狀態。 想唔想係賽場上完全發揮實力？ 咁就要比個機會自己試吓新嘢啦！ 首次試用半價！得10個名額咋！ #極微痛 #輕柔 #慢按 #另類療法 ------------ Are there still something cannot be solved after deep stretching and yoga🧘‍♀️? This is due to the imbalance⚖️ of the body. Wanna reach a higher level? Give yourself a chance now! 1st trial: 50% off for the first 10 pilots🚀! #AlmostPainless #Soft #Gentle #Slow #AlternativeTherapy #BodyWork https://www.instagram.com/p/CRwSPzagGls/?utm_medium=tumblr

[hkpainrelief]

拉完筋，做完瑜珈🧘‍♀️，但都總係有啲嘢扯住扯住？ 咁係因為身體處於不平衡⚖️嘅狀態。 想唔想係賽場上完全發揮實力？ 咁就要比個機會自己試吓新嘢啦！ 首次試用半價！得１０個名額咋！ #極微痛 #輕柔 #慢按 ------------ Are there still something cannot be solved after deep stretching and yoga🧘‍♀️? This is due to the imbalance⚖️ of the body. Wanna reach a higher level? Give yourself a chance now! 1st trial: 50% off for the first 10 pilots🚀! #AlmostPainless #Soft #Gentle #Slow https://www.instagram.com/p/CRwOnuZAFpn/?utm_medium=tumblr

[hkpainrelief]

拉完筋，做完瑜珈🧘‍♀️，但都總係有啲嘢扯住扯住？ 咁係因為身體處於不平衡⚖️嘅狀態。 想唔想係賽場上完全發揮實力？ 咁就要比個機會自己試吓新嘢啦！ 首次試用半價！得１０個名額咋！ #極微痛 #輕柔 #慢按 ------------ Are there still something cannot be solved after deep stretching and yoga🧘‍♀️? This is due to the imbalance⚖️ of the body. Wanna reach a higher level? Give yourself a chance now! 1st trial: 50% off for the first 10 pilots🚀! #AlmostPainless #Soft #Gentle #Slow https://www.instagram.com/p/CRwORXeAO1P/?utm_medium=tumblr

[hkpainrelief]

Are there still something cannot be solved after deep stretching and yoga🧘‍♀️? This is due to the imbalance⚖️ of the body. Wanna reach a higher level? Give yourself a chance now! 1st trial: 50% off for the first 10 pilots🚀! #AlmostPainless #Soft #Gentle #Slow (at 𝙃𝙊𝙉𝙂 𝙆𝙊𝙉𝙂) https://www.instagram.com/p/CRvNo9dg_qz/?utm_medium=tumblr

[hkpainrelief]

The benefits of walking barefoot on grass🍀 The grasses gently massage 💆 your feet, and stimulus the reflex points on your feet. When we compare it to "foot massage", I would say walking on grass is a better choice with a few reasons. 1.It is gentle, thus never over stimulate the body, and get hurt because of improper🌋 💆. 2.Many pieces of research find out making contact with nature benefits👍 both physical and mental health. 3.A sunbath🌞 is 👍 for health after staying in the office❄ for hours. 4.Earthing🌏. No matter how it works, try it out, and feel it🌈. #健康 #按摩 #減肥 #排毒 #水腫 #姐妹 #兄弟 #Health #Massage #Massagetherapy #Slim #Detox #Edema #Sister #Sisters #Bro #Bros #ReleaseRelief #HKPainRelief https://www.instagram.com/p/CB7MOgkB7Bx/?igshid=7wmtfb9w1gc0

[hkpainrelief]

#健康 #按摩 #替代醫學 #姐妹 #兄弟 #Health #Massage #Massagetherapy #Bodywork #AlternativeMedicine #Sister #Sisters #Bro #Bros #ReleaseRelief #HKPainRelief https://www.instagram.com/p/CBZ99vuhf66/?igshid=1sa4d262rcj7h

[hkpainrelief]

A simple exercise helps you better equip yourself against Pneumonia by improving respiratory system day by day! Straighten your arm and slowly turn your thumb from one side to another. When you feel a high tension all the way from your arm to the tip of your thumb, that means you are correct. P.S. If you can't feel the tension, raise your hand from the side, but no higher than your shoulder, and the most important is relax your shoulder! 一個超簡單運動就可以慢慢改善你嘅呼吸系統健康，為對抗肺炎做好準備! 將手伸直，再慢慢將姆指從一邊轉到另一邊。 當你感覺到條根由手臂扯到落姆指尖，咁就代表你做得啱啦！ P.S. 如果唔覺扯住，可以係身體兩側提高手做。但唔好高過肩，而更重要係肩膀要完全放鬆! #健康 #按摩 #替代醫學 #姐妹 #兄弟 #肺炎 #Health #Massage #Massagetherapy #Bodywork #AlternativeMedicine #Sister #Sisters #Bro #Bros #ReleaseRelief #HKPainRelief #Pneumonia https://www.instagram.com/p/B75hHmFB50A/?igshid=74tad947twra

[hkpainrelief]

75% Alcohol effectively kill over 99% of germs, including bacterias and viruses. It is simple, cheap and can be used in various situations, including, but not limited to, your hands, utensils, handles, etc... Keep one small spray bottle in your pocket, and help you and your loved ones away from hazards. 75％的酒精可有效殺死99％以上的致病微生物，包括細菌和病毒。 簡單，便宜，仲可以係各種情況下使用，例如手，外出用餐時的食具，門嘅把手。 隨身袋住枝細嘅噴霧瓶酒精係個身到，就可以幫到您和您嘅至愛遠離危險 。 #健康 #按摩 #替代醫學 #姐妹 #兄弟 #肺炎 #Health #Massage #Massagetherapy #Bodywork #AlternativeMedicine #Sister #Sisters #Bro #Bros #ReleaseRelief #HKPainRelief #Pneumonia https://www.instagram.com/p/B7xV_iAhArR/?igshid=bklo9sdlx2to

[hkpainrelief]

How to prevent pneumonia? 1.Strengthen the immune system 2.Inject seasonal Influenza Vaccine 3.Keep hygienic This time, I will focus on point no.1, strengthen the immune system. Doing exercise regularly is very important. But somehow, even doing exercise every day, there is still a runny nose when waking up in the morning, or one is easy to get a cold. This is because the imbalance of the inner body which weaken the respiration system. If one ignores the warning from the body, the body will get worse day by day, and finally, fail to fight against the viruses. Equilibrium massage therapy (EMT) can rebalance the inner body by releasing the pain, the negative energy, deep inside the body. When the body is in a balance status, the immune system will be at the optimum level, which can effectively resist different kinds of diseases, while not attacking the body itself. If you want to learn more details about EMT, please feel free to leave me a message. ----------------------------------- 如何預防肺炎？ 1.增強免疫力 2.注射季節性流感疫苗 3.保持衛生 呢次我先將重點放係第一點，增強免疫力。 適時持續運動非常重要。 但即使每日都有做運動，朝早起身都總係兩行鼻涕，或者凍一凍就感冒。 呢個其實係因為內部身體失衡，削弱咗呼吸系統。 如果忽視嚟自身體嘅警告，健康會慢慢轉差。最後就中招。 平衡按摩療法（EMT）通過釋放潛藏體內深處嘅痛（負能量）嚟到令體內重新得到平衡。 當身體處於平衡狀態時，免疫系統將會處於最佳水平，咁就能有效抵抗各種疾病之如，又不至攻擊身體本身（太活躍）。 如果您想了解更多關於EMT嘅資料，歡迎隨時留言比我。 #健康 #按摩 #替代醫學 #姐妹 #兄弟 #肺炎 #Health #Massage #Massagetherapy #Bodywork #AlternativeMedicine #Sister #Sisters #Bro #Bros #ReleaseRelief #HKPainRelief #Pneumonia https://www.instagram.com/p/B7Yv5dfhX5X/?igshid=gvh2vqjux90

[hkpainrelief]

In the perspective of western medicine, tennis elbow is an inflammation of the tendons, and the doctor will referr the patient to physiotherapist. Physiotherapist mostly would offer a shock wave therapy to the patient, and the effectiveness is questionable. Even the patient is so-called "recovered" after a few weeks of shock wave therapy, but the strength would not fully restore. In the point of view of alternative medicine, in practice, many of the cases of tennis elbow are because of dislocation of the "Radius". Once the bone gets back to the proper position, strength comes back immediately. The whole treatment is light & gentle, so it is safe. With the accurate diagnosing of the problem, the patient will save a lot of time and money. And the most importantly, the patient can truly free from the pain. 係西醫嚟講，網球肘係因為肌腱發炎。醫生通常都會將病人轉介比物理治療師。 而物理治療師好多時都係用衝擊波療法。但有無用就見仁見智。經過幾個禮拜嘅衝擊波治療後，大多“康復”患者嘅肌力都係無法完全恢復。 係替代醫學嘅角度嚟講，實際上好多網球肘係因為“橈骨”錯位。所以只要橈骨復位，肌力就會即刻返晒嚟。 整個按摩過程輕柔，所以好安全。通過對問題的準確判斷，患者節省好多時間同＄。而最重要嘅係患者可以真正脫苦海。 #健康 #按摩 #替代醫學 #姐妹 #兄弟 #TennisElbow #Health #Massage #Massagetherapy #Bodywork #AlternativeMedicine #Sister #Sisters #Bro #Bros #ReleaseRelief #HKPainRelief https://www.instagram.com/p/B6hUuqnh6kt/?igshid=yjcb9imjwpsp

[hkpainrelief]

Many different reasons create low back pain. The most common reasons may be disc herniation, scoliosis, muscle strains...etc. Let us discuss disc herniation this time. 1. The chance of new disc herniation happens is very low after age 35. 2. Disc herniation is presented in almost everyone's spinal cord. 3. Most of the people are not affected until the "Low back pain" or "Sciatica" comes. 4. In western medicine, surgery is the most effective way to root out the problem. However, this often leads to other sequelae in the future. In the field of bodywork, alternative medicine. There are ways to relieve the pain greatly from disc herniation. As I mentioned above, disc herniation is long presented, it doesn't hurt at all, thus the pain is not because of disc herniation, but something new. In most of the case is muscles problem which twists the vertebral just a little bit, and presses a few mm more on the spinal cord. It is the problem of muscles, not the bones(vertebral & disc)! Don't knock the bones!!! Danger!!! Once the muscles are being corrected, they will relax and the bones will go back to the original location, and pains go away. Benefits of using bodywork: 1. Safe! The whole process is soft, gentle and slow. 2. No sequela! 3. Suitable for almost all ages. 4. Much more affordable! 導致腰痛最常見嘅原因都係椎間盤突出症，脊柱側彎，肌肉勞損等。 呢次就講吓椎間盤突出症。 1. 35歲以後發生新嘅椎間盤突出症嘅機會係非常低。 2.椎間盤突出症幾乎出現係每個人嘅脊髓中。 3.等到“腰痛”或“坐骨神經痛”出現，大多數人先知中左招。 4.對於西醫嚟講，手術係根除問題最有效嘅方法。但通常都導致其他後遺症。 其實按摩，一種替代醫學，有幾種方法可以大幅舒緩椎間盤突出症嘅痛。正如我上面提到，椎間盤突出症早就係到，不過佢本身係完全無害。 所以痛並唔係由於椎間盤突出症引起，而係其他新嘅原因。 係大多數情況下係肌肉問題。佢令到椎骨轉左丁點，係脊髓上多壓幾毫米。你就已經痛不欲生！ 記住！係肌肉問題，而唔係骨骼（椎骨和椎間盤）！唔好啪骨！極危險！ 只要搞掂啲肌肉，啲骨就會返到原來個位，亦都唔會再痛！ 用按摩點好法？ 1. 安全！整個過程係輕，柔，慢。 2. 無後遺症！ 3. 幾乎不論年齡！ 4. 平！幾十萬同幾千蚊比。有醫療保險都唔好揾命博～ #健康 #按摩 #替代醫學 #腰痛 #姐妹 #兄弟 #Health #Massage #Massagetherapy #Bodywork #AlternativeMedicine #Backpain #LowBackPain #Pain #Painkillers #Sister #Sisters #Bro #Bros #ReleaseRelief #HKPainRelief https://www.instagram.com/p/B5HzPu7BshM/?igshid=1mi8wu24uvgnp

[hkpainrelief]

When the Autumn🍂comes, comes with air pollutants.💀 The nose keeps running🤧! Taking 💊 to prevent allergy... But the fact is... Those anti-allergic 💊 are suppressing⛔ the immune system!!! Trying to stop 👃 from running, and drop the 💊? Massage 💆 can greatly improve the condition, and maintain a long period without 💊. Try it out and release from the long pain! ☺️ P.S. The dark circles under the eyes will go away with the nasal allergy. And the mind will get clear because the blood supply to the brain improves. 秋高氣爽🍂，隨之而來就係空氣污染💀。 你係咪已經兩行鼻涕係咁流？ 日日食住抗敏💊先頂到？ 你又知唔知啲💊其實係搞緊⛔你個免疫系統！！！ 點先可以唔使啪丸？試吓按摩💆啦～ 💆可以大大改善👃敏感，而且仲能夠維持一段長時間。 唔使膏布都可以脫苦海~ ☺️ P.S.當你嘅鼻敏感得到舒緩後，黑眼圈都會隨之減退。而且個腦仲會因為供血改善，轉速加倍！  #NasalAllergy #RunnyNose #BrainPower #Sneezing #DarkCircles #AntiAllergic #Drugs #Massage #Massagetherapy #Sister #Sisters #Bro #Bros #HongKong #ReleaseRelief #HKPainRelief #打噴嚏 #鼻敏感 #流鼻水 #流鼻涕 #黑眼圈 #鼻塞 #防敏藥 #抗敏藥 #腦力 #健康 #按摩 #姐妹 #兄弟 #香港 🔹FB: fb.me/hkpainrelief 🔸IG: hkpainrelief 🔹Whatsapp: [phone] https://www.instagram.com/p/B4jr2sJhP5a/?igshid=1pni21znf3r7g