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Thanks for a great semester!

think that this class has helped me understand the importance of maintaining a healthy relationship and clear communication is important. It’s sometimes easy to meet new people but harder to maintain that relationship. Understanding people boundaries, likes and dislikes, and being able to communicate effectively are important to keep things moving forward.

How to heal and deal with a breakup - The end of a relationship can feel devastating. It can be hard to sleep, eat, or concentrate. The things you once thought were fun don’t appeal anymore. Depending on how long you were together, or how intense the emotional attachment was, it may even feel like you don’t know what direction your life will take now. As with other types of grief, grieving after a breakup can be done in a healthy way that points you toward healing without spiraling into bitterness, shame, or self-loathing. One of the most important things to remember when dealing with a breakup is that your partner’s negative words and feelings about you do not define your true worth. You had worth before and during the relationship. Your value cannot be damaged or diminished by a breakup, no matter how painful the end of the relationship feels. Reclaiming a strong self-concept (establishing who you are outside of the relationship) is critical and will be enormously supportive of a recovery. Think about the parts of yourself that might have been pushed aside during the relationship. When you’ve found these, find ways to build them and nurture them. Find new ways to expand your self-concept. When you feel ready, (or maybe a little before then) take up new interests, establish new goals or re-establish your direction. Given that your need to connect has been messed with, anything that will give you the opportunity to connect with others who will also see you as your own, unique person will really help the healing process.

ike many relationships we develop, serious relationships have a lot of factors that go into them, especially because they are more long-term. It is important to know your partner’s love languages and conflict styles, especially for the sake of relational maintenance. By knowing both these things about each other, you are making it easier for yourselves to avoid and resolve conflict, because while some conflict is good for any healthy relationship, one of the most important things is that you also know how to resolve it so it does not become long lasting. Next time you are fighting with your significant other ask yourself, why are we fighting rather than addressing the issue as a unit, and then work to make things better. This might mean having a night filled with physical quality time (a potential love language) spent together watching your favorite shows and surprising them with their favorite snacks (spoiler alert this is another way to appeal to their love language!). Remember this, and the previously given advice, as you move forward with your partner. Wishing you good luck and happy healthy relationships!! <3

he key to maintaining a healthy relationship is to understand each partner’s style of communication, love language, attachment style and whether or not yours will be compatible with theirs. Finding someone exactly like you will not lead to a perfect relationship, but rather finding someone that shares common interests and is understanding of what you want from the relationship as well as what they want is what makes a relationship work. Getting in disagreements is also healthy and normal at times, because disagreeing and having different views on things are okay as long as you come to a compromise that benefits both you and your relational partner.

How to manage a relationship- Relational management is a key to relational satisfaction. Reasons why relational management is needed is to keep a relationship in existence, keeping a relationship in a specific state, and keeping a relationship in repair. When keeping a relationship in existence it is important to stay in touch. Keeping a relationship in a specific state could mean staying best friends even though you are far away from each other. In a romantic relationship this could mean maintaining intimacy levels and status quos. A way to keep a relationship in repair is prevent problems and fixing them when they do occur

Here’s what we’ve learned from the class

Concluding post - our last blog

Break ups can be hard and If you have attachment issues like I do. The best thing to do is try to stay calm and leave them alone. If they want you they will come back. Grieving A relationship is hard because you have love to give but no one to give it to. Unfortunately it’s a two way street and they have to love you back in order for things to work. The best thing you can do for yourself is cry it out and find something else to pass the time with. You can’t hold onto negative thoughts and emotions you have to accept that it didn’t work and that’s not your person and move on. That’s all you really can do.

Break ups can be challenging, especially if you do not handle disappointments well. In order to keep a positive mindset and healthy attitude for your other relationships look at all the other positive things and/or people around you as well as what else you have to be thankful for. The worst thing you could do is sit around and be upset and avoid all your responsibilities because that could lead to severe depression. Also, surround yourself with people and things that make you happy and do things to keep you busy like going out with friends, going to the gym, shopping, etc. All these things will help keep your mind off the disappointment of the break-up and remain healthy relationships with other people in your life.

Breakups can be really tough to go through. The longer the relationship, usually makes it harder. If you are breaking off a casual dating relationship, the best thing is not to sugar coat it. Just be straight up with the person and if you want to talk to them about it, do it. If a relationship has a bad ending to it some negatives that a person could go through are negative emotions, loneliness, logistical concerns, financial struggles, residual effects, and health consequences. To stay away from these, try to have it go as smoothly as possible and after do some therapeutic activities such as hanging with friends, keeping busy, and doing something every day. If you are breaking up a toxic relationship this can be very healthy for you. Some positives of ending a bad breakup include a sense of relief, personal growth, and new opportunities. In the end, everything will be okay so try to worry about it as least as you can.

Red flags can come at any time in a relationship. Sometimes they come within the first week of dating, while others don’t show their face until 6 months in. Not every red flag is as visible as physical abuse. It’s important to pay attention to certain signs that aren’t healthy for your mind, body and spirit. If you notice that the things that upset you mean nothing to them, if you find yourself mentally drained, you find yourself smiling less and less, when they come around your mood negatively changes, and you’re always thinking about how life would be if you weren’t in the relationship. It’s okay to recognize that a situation is changing for the worst and no longer positively benefits you.

#itstimetogo #getout #seeyounever

“and is that what you call a getaway?

well tell me what you got away with.

cause you left the frays from the ties you severed

when you say best friends means friends forever”

Seventy Times 7 – Brand New

Unit 5- what happens when relationships end

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