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Why the vagus nerve is the key to fighting stress

Why the vagus nerve is the key to fighting stress

The vagus nerve plays a critical role in stress regulation and feelings of safety, according to both Brad Lichtenstein, ND, BCB, at The Breath Space in Lake Forest Park, Wash. and Courtney Snyder, MD, a holistic psychiatrist in private practice in Louisville, Ky. Known as the “great wandering protector” of the body, it starts in the brain stem and extends all the way down through the colon,…

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When Work Life is Isolating

When Work Life is Isolating

We so often bustle about doing the daily routine and do not even notice that we (most days) are not contributing enough time to taking care of ourselves. A big part of self-care is community — socializing with others. When you work from home or are tied up in an office all day long, you are not out interacting with other human beings and life on Earth. Of course work is important, but so is your…

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4 Benefits of Sports Massage For Runners

4 Benefits of Sports Massage For Runners

Scheduling a massage can be a great way to generate relaxation, alleviate aches and pains, and calm you mind. When looking at the full scope of services that are available from any professional massage therapist, it can be overwhelming to understand all of the different types of massage techniques that are out there. Sports Massage is a technique that is specific to athletes or anyone who has a…

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Herkimer Diamond: Meanings, Properties and Powers

Herkimer Diamond: Meanings, Properties and Powers

It cleans the aura, restores the balance between our subtle bodies, and harmonizes the work of the cerebral hemispheres.It has a phenomenal effect on our physical body, detoxifying and cleansing it.It is a crystal “mini power plant”, it is able to significantly increase the energy level of its owner. The effect of such an influence is not only faster spiritual development, but also the…

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Biofeedback Therapy

Biofeedback therapy is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. Patches, called electrodes, are placed on different parts of your body to measure your heart rate, blood pressure, or other function. A monitor is used to display the…

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Immunity, Energy and Synergy

Immunity, Energy and Synergy

How to choose the right Dietary Supplement for you!

Zinc

Zinc deficiency was only discovered in the 1960’s. Since this discovery it has become well established that zinc plays an important role in normal function of the immune system.

Zinc is an essential mineral for basic cell activities with numerous complex jobs in the body and…

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Quantum Healing

Our modern medicine such as using chemical drug to heal disease by considering our body as bits and pieces , rather than as a whole , has many adverse effects, which is a major cause of death worldwide. Holistic medicine is a whole body healing; Human body has a capacity to heal by itself without any adverse effects, yields better results.

Quantum healing is one of the novels holistic medicine…

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How to Excel at Living Life’s Purpose

How to Excel at Living Life’s Purpose

Everyone question’s their existence and reason for being here. We all need to find and live our life’s purpose if getting up every morning is to mean anything.

Our life’s purpose tends to concern our career, our family life and our place in society. It can be different for everyone, though, and can encompass several of these factors. It can also change during life’s journey. We do not stay static…

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Neuromuscular Therapy

Neuromuscular Therapy (NMT) is a very specialized form of manual massage therapy.

Neuromuscular Therapy By definition, Neuromuscular Therapy is the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. In a healthy individual, nerves…

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Easy Ways to Boost Your Metabolism - WEIGHT LOSS

Easy Ways to Boost Your Metabolism – WEIGHT LOSS

The METABOLISM – WEIGHT LOSS Pack The fight against the excess kilograms is a step not only towards your dream figure but, above all, towards health. Overweight and obesity are the…

Do you need to know more ?

Obesity is considered to be one of the lifestyle diseases. It poses threat to people all over the world. According to research, there are more than 2.2 billion…

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Easy Ways to Boost Your Metabolism

Easy Ways to Boost Your Metabolism

DUOLIFE METABOLISM Set – CHOLESTEROL Cholesterol is vital for proper functioning of the body. Unfortunately, LDL, referred to as ‘bad’ cholesterol, most often accumulates in our bodies. Ch…

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Good and bad cholesterol. These terms have become quite popular recently. Cholesterol gained a bad reputation and is mainly associated with…

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Natural Ways to Boost Your Energy Levels

Natural Ways to Boost Your Energy Levels

The ENERGY Set Significant instances of energy loss, physical and psychological exhaustion, deterioration of condition…. These problems affect more and more students and professionally…

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Tiredness and fatigue constantly accompanies a modern human being. Physical and mental exertion which exceeds the adaptive capacity of the body,…

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Power Animals - Our guardian spirits

Power Animals – Our guardian spirits

Have you ever wondered which of all animals on earth are you most close? What arouses your admiration, awe or the greatest sympathy? From which animal most you identify yoursel? Would you even for a moment to look at the world around you through his eyes, to feel its strength, delicacy, or agility? Animal that pleasure in itself the most and with whom you feel the deepest emotional bond is…

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Living With Back Pain: What You Can Do To Help

Living With Back Pain: What You Can Do To Help

Muscle injury is the root cause of most back pain. Damaged ligaments and strained muscles can lead to a great deal of pain and discomfort.

Although your back pain can be a source of much of your frustration, it is a treatable condition that does not need to take over your life.

 If back pain is prevalent in your life, be certain you are getting enough vitamin D.

Bone growth is partially promoted…

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Shine light into your ears if you're feeling S.A.D.

Shine light into your ears if you’re feeling S.A.D.

By illuminating the ear canal, a device can reduce symptoms of seasonal affective disorder. As winter sets in, a light might be the answer to winter blues.

As winter approaches, S.A.D.-ness sets in. Literally. But there’s a new way to beat the winter blues and it doesn’t involve popping Prozac pills or require a prescription – just light.

A company called Valkeemakes a headset that can shine…

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OMNI Heart Connection

OMNI Heart Connection

WRITTEN BY JOY WISDOM

We ended the year with the amazing pinnacle of the Power of 3, LiGHt Healing programme.

The last stage of the three-levels of attainment for spiritual re-birthing, through Allonus LiGHt Healing programmes…OMNI Heart Connection.

We started the year with several foundation opportunities in Leeds and Cheltenham:

Intermediate Opalescence, Cosmic HeARt…

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Fibromyalgia

Fibromyalgia is a chronic disorder characterized by widespread pain that is often accompanied by fatigue, depression, sleep disturbance, cognitive impairment, and digestive and urinary symptoms.

It is a poorly understood disorder in which pain signals processed by the brain appear to be exaggerated, amplifying the sensation of pain in muscles and soft tissues. There are no tests to identify it,…

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