Enjoy the versatility of spaghetti squash with four delicious sauce options: marinara, pesto, alfredo, and aglio e olio. Each sauce offers a unique flavor profile, making this dish perfect for satisfying all taste preferences. Plus, it's keto-friendly and packed with nutrients from the spaghetti squash and fresh ingredients in the sauces.
Ingredients: 1 medium spaghetti squash. For Marinara Sauce:. 1 can 14 oz diced tomatoes. 2 cloves garlic, minced. 1 teaspoon dried basil. 1 teaspoon dried oregano. Salt and pepper to taste. For Pesto Sauce:. 2 cups fresh basil leaves. 1/4 cup pine nuts. 2 cloves garlic. 1/4 cup grated Parmesan cheese. 1/2 cup olive oil. Salt and pepper to taste. For Alfredo Sauce:. 1/4 cup unsalted butter. 1 cup heavy cream. 1/2 cup grated Parmesan cheese. 2 cloves garlic, minced. Salt and pepper to taste. For Aglio e Olio Sauce:. 1/4 cup olive oil. 4 cloves garlic, thinly sliced. 1/4 teaspoon red pepper flakes. 1/4 cup chopped fresh parsley. Salt and pepper to taste.
Instructions: Preheat the oven to 400F 200C. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Bake in the preheated oven for 40-50 minutes, or until the squash is tender and easily pierced with a fork. While the squash is baking, prepare the sauces: For Marinara Sauce: In a saucepan, combine the diced tomatoes, minced garlic, dried basil, dried oregano, salt, and pepper. Simmer over low heat for 15-20 minutes, stirring occasionally. For Pesto Sauce: In a food processor, combine the basil leaves, pine nuts, garlic, Parmesan cheese, olive oil, salt, and pepper. Blend until smooth. For Alfredo Sauce: In a saucepan, melt the butter over medium heat. Add the minced garlic and cook until fragrant. Stir in the heavy cream and grated Parmesan cheese. Cook until the cheese is melted and the sauce is smooth. Season with salt and pepper. For Aglio e Olio Sauce: In a skillet, heat the olive oil over medium heat. Add the sliced garlic and red pepper flakes. Cook until the garlic is golden brown. Stir in the chopped parsley and remove from heat. Season with salt and pepper. Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands. Divide the spaghetti squash strands among four plates or bowls. Top each serving of spaghetti squash with a different sauce: marinara, pesto, alfredo, and aglio e olio. Serve immediately, garnished with additional grated Parmesan cheese and fresh herbs if desired.