Hot Body Fitness

As Team Beachbody Coach and fitness journalist I advocate a non-nonsense approach to being healthy and getting the body of your dreams at any age.

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How I rediscovered Insanity workouts--back to the beginning

How I rediscovered Insanity workouts–back to the beginning

Insanity workouts with Shaun T It has been a solid decade since I last did the Insanity workout program with Team Beachbody trainer Shaun T. My results back then were truly amazing and I thought I would be fit for life. Alas, fitness is a journey and requires constant commitment. You can’t expect your results to last a lifetime if you stop putting in the work. Not to mention that aging can do a…

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Free BODi sample workout with Autumn Calebrese

Free BODi sample workout with Autumn Calebrese

https://vimeo.com/596875118 Try this immersive Burn workout with trainer Autumn Calebrese (creator of 21 Day Fix) to experience the class setting Beachbody offers in the safety and comfort of your home through BODi. It’s like attending a live class at the gym without the hassle of traveling through traffic or wearing a mask. Not to mention that saving money on gas right now is priceless thanks…

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Move over Peloton, there is a new bike in town

Move over Peloton, there is a new bike in town. Beachbody launches the new BODi MYX bike for an interactive cycling and home fitness experience.

Beachbody premiers the new BODi professional grade MYX bike Here is your chance to have your proverbial home fitness cake and eat it too with Beachbody’s brand new professional grade MYX bike that allows you to train in live interactive classes from the comfort of your living or workout room (if you have that kind of space). The swivel screen also doubles as your TV screen for any of the other…

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Muscle Burns Fat and keeps you young

Muscle Burns Fat and keeps you young

Trainer Megan Davies created the MBF workouts to incinerate unwanted body fat If you have been looking for a secret weapon to whip your aging, flabby body back into shape, look no further than the Muscle Burns Fat (mbf) workout program. It’s a blend of weight training and cardio sessions that will melt any unwanted fat right off your problem areas with daily workouts streamed right into the…

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Gym exercises

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“I hope you attract someone who appreciates you in your entirety. I hope you’re able to dodge those that see you as a temporary blanket.”

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Billy Chapata

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“Be a loner. That gives you time to wonder. To search for the truth.”

— Albert Einstein

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[hotbodyfitness]

Happiness is... being fit and healthy!!!

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MENTAL HEALTH IS REAL Y’ALL! 

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