Bloody Knuckle Truths

She would never understand...

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Essentials installed. Now lets put some choons in

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After many years of using and abusing #apple products the time has come to call it a day. I am retiring my iPhone and picking up this #nexus6p. I am sorry Apple. You will always have the nicest breasts but I met a more interesting and stimulating chick.

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This is not SanFrancisco or the Dolomites but I guarantee you that it will take the wind off of your lungs faster than cs gas. #rideireland2015 #cycletouring #Galway #fatboynoskills #cinellizydeco #veloflambe #ridehardbrewmellow #Eire

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Moans when brother organises the outdoor assault workout but is well keen on doing fanny fans indoors...hopeless. #fannyfans #gainz #fatgirlnoskills

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I could not recommend #gearmechhanger.com enough. The quality if the machining and the finish on all the hangers I bought from them is second to none. Also their costumer service is exemplar. After ordering the wrong parts by mistake, I contacted them and explained the mistake and I got my mechs in 48h. Now I need gear cables and someone to point me to the company that makes replacement forks for #cinellizydeco

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Monday lunch time read. #veloflambe #fatboynoskills #cycletouring #ridehardbrewmellow #cicloterapia

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Outstanding parking here at Glan Clwyd Hospital. Despite having a park and ride service that is totally free for hospital staff some people could not possibly wait 10 minutes to get a free bus to work. Meanwhile, the woman on a wheelchair trying to make her way to the day centre has to venture into the road and push herself over a length of a football field to cross the road. This is disgusting. #noshame #glanclwydhospital

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Death cab were incredible last night. Thank you @helenaouteiral for treating your bro. #deathcabforcutie #manchesteracademy

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Deathcab game face on.

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I often talk to my friends back home about the beauty of the Welsh and English countryside and how inspiring it is to ride big mountains and long river valleys here but, as years pass and the morriña sets in deeper, my interests shift from UK geography and topography to Galician land and coastal features. There are so many paths waiting to be ridden... #cycletouring #ridehardbrewmellow #veloflambe #fatboynoskills #therightwaytofuckoff #Galicia #Barbanza #cicloterapia #abikeonfire

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This is my avo Franco. Since as far back as I can recall goes, I do not have a bad memory of my grandad. He was the kindest man I have ever known. Despite my mischievous character, my multiple failures in almost every aspect of life and my overall tendency to fuck things up, my avo never gave up on me. He never raised his voice. His arms were always there to shelter me from grief. He travelled the furthest, worked the hardest and gave the most to make sure his loved ones never had to endure famine, cold or unfair treatment or abuse. My avo bought me my first bicycle. A red tricycle with a standing platform and no saddle. The kindness you see in me today and the bulk of my character stems from his influence and the love he gave me. He fought to the very end and died without pain and surrounded by his family. I will miss you avo. I will miss you a lot.

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Saturday afternoon. While my sister and I wait for inevitable bad news I am finding comfort in light reading about climbing and mountaineering techniques and practices. In the mug there is a little pick me up. Black coffee and a dollop of vanilla ice cream, a treat to get your mind of things when you need to get your mind of things.

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Explorando nuevos horizontes y aspectos de la cultura rural británica, desconocida para muchos y paternalmente protegida por gente pasional que valora y preserva la naturaleza. No se a donde me llevaran mis ruedas en el próximo viaje pero mientras el café sea bueno y las piernas no me fallen la experiencia será, como siempre lo es, enriquecedora y memorable. #veloflambe #fatboynoskills #ridehardbrewmellow #cycletouring #bothyculture #therightwaytofuckoff #stonetents

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Italian bikes are will be the death me... #cinelli #cinellizydeco #veloflambe #cycletouring #ridehardbrewmellow #cyclocross #fatboynoskills #breakyamec

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Leg gains. Strict diet set by commander Nuñez and exercise routine consisting of riding everything, everywhere regardless of the circumstances. Current weight is 90kg of mean bastard. No weights, just cardio and stretching. #fatboynoskills #veloflambe #ridehardbrewmellow #cycletouring #cicloterapia

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Ran out of coffee so I have to drink this oestrogen filled tea bag crap on my coffee break. Devastated. The silver lining to this is that I rode to work with no mudguards on the yeti and I got a hell of an exfoliating facial experience from tarmac and grit flying off of the front tire. My cheeks feel well tingly #notcoffee #nobrew #fatboynoskills #shitwednesday #nomudguards #cyclingfacial

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@vinilosrayados Esta es la florista. El sitio es Cork, Irlanda.