HSWF Network

The Hardcore Sports Welfare Foundation (HSWF) is dedicated to empowering athletes, coaches, and sports enthusiasts by providing resources, opportunities, and an inclusive platform to excel and thrive in the world of sports.

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Neeraj Phogat Shines at Boxing World Championships 2025

Who is Neeraj Phogat?

Neeraj Phogat’s boxing journey is gaining strong attention in Indian sports thanks to his fearless performances on the international stage. Coming from Haryana, a state known for producing top boxing talent, Neeraj has risen through hard work, discipline, and determination. With his solid defensive skills and sharp counterpunches, he is now recognized as one of India’s most promising young boxers.

His Boxing Journey So Far

The journey of Neeraj Phogat India boxer has been marked by determination and consistent progress. Starting from grassroots competitions in his home state, Neeraj trained rigorously under experienced coaches to refine his skills. Over the years, he participated in national championships, earning praise for his ability to stay composed under pressure. This discipline has shaped him into a fighter capable of competing at the highest level.

Big Win at World Championships

At the World Championships in Liverpool, Neeraj Phogat put up a brilliant fight in the 65kg category. He defeated Finland’s Krista Kovalainen in a very close match, winning 3–2 by split decision.

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The bout showed Neeraj’s calm mindset, smart tactics, and fighting spirit. His win not only proved that he can compete strongly at the international level but also gave a big boost to India’s overall performance at the championship.

Style and Strengths in the Ring

Neeraj Phogat boxing style is a balanced mix of aggression and strategy. He relies on sharp jabs, quick footwork, and well-timed counter-attacks to gain an edge. His ability to read his opponent’s moves and respond under pressure has made him stand out. In the World Championships fight, Neeraj’s defensive guard and powerful right-hand punches helped him overcome the aggressive style of his Finnish opponent. This unique blend of skill and calmness under pressure makes him a strong competitor in the international boxing arena.

What This Win Means for India

The victory of Neeraj Phogat India boxer is not just a personal achievement but also a boost for Indian boxing on the global stage. With every win, Indian boxers are gaining recognition, and Neeraj’s success inspires many young athletes to take up the sport. As highlighted by ANI News, this result also strengthens India’s medal hopes at the ongoing championship. The win proves that Indian boxers are ready to compete with the best in the world.

Future Goals of Neeraj Phogat

Looking ahead, Neeraj Phogat World Championships victory is just the beginning of a promising career. His long-term goals include representing India at the Asian Games, Commonwealth Games, and eventually the Olympics. For Neeraj, every fight is a stepping stone toward bigger dreams. With the right training, international exposure, and continued support, he has the potential to become a leading name in Indian boxing.

Conclusion

At HSWF.Network, we celebrate rising athletes like Neeraj, whose journey inspires countless youngsters. The recent coverage by ANI News highlighted his remarkable performance, and we are proud to share his story. Neeraj Phogat boxing brilliance at the World Championships 2025 proves that India’s boxing future is bright. Fans can look forward to many more victories from this talented fighter.

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How Sports Sponsorship Helps Youth Grow

Why Youth Need Sports Support

Many young athletes face challenges such as lack of funding, limited access to facilities, and low exposure. Support is essential because it:

Provides athletes with proper coaching and guidance

Creates awareness about available opportunities

Encourages more participation in grassroots sports

Helps bridge the gap between talent and resources

Without support, even talented youth may struggle to showcase their skills at the right platforms.

Sponsorship Role in Training

Sports Sponsorship Benefits include funding for training, equipment, and professional coaching. While direct sponsorships cover these expenses, guiding organizations like HSWF.Network play an important role in:

Connecting athletes with mentors

Helping them understand nutrition and fitness basics

Advising on career planning and tournament participation

Spreading awareness about sponsorship opportunities

This combination of funding and guidance ensures a stronger foundation for youth in sports.

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Boosting Athlete Confidence

Knowing that there is support — whether financial or through mentorship — gives athletes a sense of security. Youth Sports Sponsorship builds self-belief, while guidance from non-profits like HSWF.Network motivates young players to stay focused and work harder. Confidence plays a big role in delivering strong performances under pressure.

Path to Career in Sports

Sports is no longer just a passion; it can also be a rewarding career. Sponsorship and mentorship help athletes by:

Giving access to tournaments and trials

Opening up scholarship and career opportunities

Building networks with coaches and clubs

Guiding athletes toward a professional pathway

With the right guidance, youth athletes can make informed decisions about their sports journey.

Impact on Local Communities

The influence of sponsorship and guidance extends to the wider community as well:

Inspires local children to take up sports

Creates pride when athletes succeed at higher levels

Builds healthier and more active lifestyles

Strengthens the identity of local regions through sports

These Sports Sponsorship Benefits make an impact not only on individuals but also on society.

Future of Sports Sponsorship

The future of Youth Sports Sponsorship looks bright. While many brands and organizations invest directly, guiding platforms like HSWF.Network will continue to mentor and support athletes to make the most of these opportunities. This combined approach can help build stronger athletes and a more promising sports ecosystem.

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Women Breaking Boundaries: The Silent Sports Revolution in India

For years, Indian sports was mostly a men’s story. Women athletes had fewer chances, less support, and little recognition. But in the past two decades, things have changed. From wrestling mats in Haryana to boxing rings in Manipur, Indian women are rewriting history. This is not just about winning medals — it’s a silent sports revolution.

From the Shadows to the Spotlight

In 1984, P.T. Usha reached the finals of the Los Angeles Olympics. She gave India hope, but women athletes still struggled. Cultural barriers, lack of money, and no visibility kept them away from the limelight.

Today, the picture looks very different. Mary Kom, P.V. Sindhu, Sakshi Malik, Mirabai Chanu, Lovlina Borgohain, Rani Rampal, Saina Nehwal — these names are now celebrated in every Indian home. Their victories symbolize courage, change, and equality.

Breaking Barriers, One Sport at a Time

Wrestling: Once taboo for women, wrestling gave us Sakshi Malik and Vinesh Phogat. The Phogat sisters became icons, even inspiring Bollywood’s Dangal.

Boxing: Mary Kom’s journey from Manipur proved women could shine in combat sports too.

Weightlifting: Mirabai Chanu’s Olympic silver showed that strength has no gender.

Hockey & Cricket: Rani Rampal led India’s women’s hockey team with pride. Women’s cricket, led by Mithali Raj, Smriti Mandhana, and Harmanpreet Kaur, now fills stadiums and has its own Women’s Premier League (WPL).

Beyond the Medals: Social Change

Behind every medal, there is a bigger story — families selling land for training, girls cycling miles to reach academies, and athletes practicing with little equipment. These sacrifices show the real power of sports.

The impact goes beyond fields and stadiums. In villages where girls were once told to stay at home, they now train confidently. Role models like Sindhu and Mary Kom are changing parents’ mindsets — proving sports can be a career, not just a hobby.

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The Silent Revolution in Numbers

At Tokyo 2020, 5 of India’s 7 Olympic medals came from women.

Over the past decade, the enrollment of girls in sports academies has increased by 30%.

The WPL (Women’s Premier League) now attracts top sponsors and broadcast deals.

These numbers show that women are no longer at the sidelines — they are shaping India’s sports future.

Challenges That Remain

Pay gaps and unequal prize money.

Limited sponsorships compared to men’s teams.

Weak infrastructure in small towns and villages.

Social resistance in conservative communities.

Still, government programs like Khelo India, growing corporate support, and international exposure are helping bridge the gap.

The Road Ahead

The next big leap in Indian sports could come from women. With more leagues, better grassroots systems, and equal investment, India has the chance to become a global powerhouse in women’s sports.

The road is not easy, but the momentum is strong. This revolution is no longer silent — it is the heartbeat of India’s sporting future.

Read more informative article on our HSWF insight.

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E 10: Weight Loss vs Fat Loss: Strength & Conditioning for Athletes

Why Strength and Conditioning Matters in Sports Training

In India, awareness around structured physical training has grown tremendously in recent years. The global rise of sports science has influenced Indian athletes to adopt evidence-based practices. This shift is not only enhancing performance but also reducing injuries and extending athletic careers.

Insights from Coach Nandan Singh on Athlete Development

To highlight the importance of this transformation, HSWF.Network recently hosted a live session titled “Discover How Strength and Conditioning Shape the Athletes of Tomorrow”. The discussion, led by Nandan Singh, Strength & Conditioning Coach, shed light on how systematic training methods are shaping India’s sporting future.

Coach Singh emphasized, “Strength and conditioning is not just about lifting weights. It’s about creating balance between physical fitness, mental resilience, and long-term athlete development.” His approach focused on how tailored workouts and recovery programs build strong foundations for young athletes, preparing them for both national and international platforms.

HSWF.Network’s Role in Promoting Sports Science

The event was hosted by V.S. Rawat, President of HSWF.Network, who stressed the organization’s commitment to promoting grassroots sports and scientific training. Through initiatives like this live discussion, HSWF.Network is creating awareness around how structured training programs are critical for India’s sporting future.

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Rawat remarked during the session, “Our mission is to empower athletes with the right knowledge, training, and support so that India produces not just participants but champions.” This vision aligns with India’s broader push to be recognized as a global sports powerhouse.

How Technology Partners Are Transforming Athlete Training

The session also highlighted the role of technology in athlete development. With support from Aimshala and Alpheric, the event demonstrated how digital platforms can bridge the gap between expert trainers and aspiring athletes. From performance tracking apps to virtual training sessions, technology is making strength and conditioning more accessible than ever.

For athletes in remote areas, such innovations mean access to top-tier knowledge that was previously limited to elite academies. This democratization of sports science can unlock hidden talent across the country.

Shaping Tomorrow’s Champions with the Right Support

India’s sporting journey is at a crucial juncture. With initiatives by HSWF.Network, expert guidance from coaches like Nandan Singh, and technological partnerships from platforms like Aimshala and Alpheric, the roadmap to producing world-class athletes looks promising.

The message from this live event was clear: India’s athletes of tomorrow will not just rely on raw talent, but on structured strength and conditioning, scientific training, and holistic development. This combination is what will turn aspirations into medals.

Final Thought

As India aims for greater glory in international sports, the efforts of organizations like HSWF.Network are ensuring that athletes are equipped with the best tools for success. With a focus on strength and conditioning and modern athlete development strategies, the future of Indian sports looks brighter than ever.

Watch the full podcast on our YouTube channel: https://youtu.be/ZO3zFvFmiE4?si=RoE9WXO7WtvVAWF0

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The Business of Sports: Is India Ready Beyond Cricket?

For decades, cricket has been India’s biggest passion. Stadiums are always full, broadcasters fight for rights, and cricketers become national heroes. But a new shift is happening other sports are slowly building their own space in India’s sports economy. The big question — is India ready for a future beyond cricket?

Cricket: The Gold Standard

The IPL is worth over $11 billion and is one of the world’s richest sports leagues.

In 2023–24, the BCCI earned ₹9,741 crore, out of which ₹5,761 crore came from IPL alone (Times of India).

IPL’s success is the benchmark for sports monetization in India — through sponsorship, broadcasting, and merchandising.

But this also raises the question — can other sports create similar success stories?

Rise of Other Leagues

Over the past decade, India has seen new leagues across sports:

Pro Kabaddi League (PKL): Season 10 crossed 226 million viewers, while Season 11 touched 351 million viewers (Pro Kabaddi, Business Standard). Despite lower ad rates, PKL has proven kabaddi’s mass appeal.

Indian Super League (ISL): Football is finding a place among youth, especially in metro cities.

Badminton, Wrestling & Kho-Kho: Stars like P.V. Sindhu and Olympic medal hopes have given these sports a boost.

These leagues may not match IPL’s money yet, but they are building a diverse sports ecosystem.

Corporate India Joins the Game

Big companies like JSW, Reliance, Tata, and Hero are investing in kabaddi, football, and Olympic sports.

Fantasy sports and gaming (once worth ₹20,000+ crore) made non-cricket sports more popular. But after the ban on real-money gaming in 2025, platforms like Dream11 saw revenues drop by 95% (Reuters, Economic Times).

Still, corporate interest in non-cricket sports is growing steadily.

Challenges in Building a Sports Economy

Infrastructure Gaps: Many towns lack stadiums and training centers.

Media Bias: Cricket still dominates TV and digital screens.

Investor Hesitation: Returns are lower in non-cricket sports.

Grassroots Weakness: Without academies and feeder systems, leagues struggle long term.

Lessons from Abroad

In the US and Europe, sports like NFL, NBA, football, tennis, Formula 1 thrive because the economy is diverse, not dependent on one sport.

India, with its young population and growing middle class, has the potential to follow the same path.

India’s Big Advantage

65% of Indians are under 35, and young fans want more than just cricket.

Schools are adding structured sports programs.

Parents are encouraging kids into badminton, swimming, and athletics.

Digital platforms are giving visibility to smaller sports.

This could create a cultural shift — where sports are seen as both passion and career.

The Road Ahead

For India to build a true sports economy, four things are essential:

Grassroots Investment — Build academies, training centers, and nurture local talent.

Media Diversification — Give space to non-cricket leagues on TV and digital.

Corporate Partnerships — Long-term sponsorships for leagues and athletes.

Government Push — Better policies, infrastructure, and hosting global events.

Conclusion

Cricket will always be India’s №1 sport, but the future lies in diversity. From kabaddi mats to football fields, from Olympic sports to rural akharas — the opportunities are huge.

The real question is not whether India is ready for a sports economy beyond cricket.

The question is — can India afford to ignore it?

Visit our website for more information: https://hswf.network/

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India Passes New Sports Governance and Anti-Doping Laws 2025

According to reports from The Hindu and News On Air, these new laws bring clear rules for sports bodies, ensure fair elections, and introduce stronger penalties for doping violations. Platforms like HSWF.Network have highlighted how such reforms can boost India’s sporting culture and international credibility.

Easy Look at the Two New Sports Laws

National Sports Governance Bill 2025: Sets clear governance standards for all sports bodies in India.

National Anti-Doping Amendment Bill 2025: Strengthens existing anti-doping rules and aligns them with international standards.

Both laws aim to promote transparency, accountability, and athlete welfare.

Main Changes in the Sports Governance Bill

The sports governance law focuses on restructuring how sports bodies operate in India. Key changes include:

Term Limits for Office Bearers — Officials can hold office for a fixed number of terms, preventing power concentration.

Transparency in Finances — Sports federations must disclose financial statements publicly.

Athlete Representation — A minimum quota for athletes in decision-making bodies.

Regular Audits — Mandatory third-party audits for all recognized sports federations.

These measures ensure sports bodies are accountable to athletes, the public, and the government.

Rules for Sports Bodies and Their Elections

As per News On Air, the bill mandates:

Elections every four years for sports bodies.

No more than 12 years in total for any official to serve.

Gender representation in leadership roles.

Clear conflict-of-interest rules to avoid misuse of power.

These rules are expected to bring fairness, professionalism, and fresh leadership into Indian Sports Administration.

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What’s New in the Anti-Doping Amendment Bill

The Anti-Doping Laws 2025 align India’s policies with the World Anti-Doping Agency (WADA) standards. Key highlights include:

Stricter Penalties — Longer bans for serious offences.

Faster Testing and Results — Reduced timelines for dope test analysis.

Education Programs — Mandatory awareness sessions for athletes.

Independent Panels — Neutral authorities to hear doping cases.

These changes aim to protect clean athletes while ensuring that doping offenders face fair and quick justice.

How HSWF.Network Supports These Sports Reforms

HSWF.Network, a platform dedicated to promote grassroot and professional sports in India, supports the new sports governance and Anti-Doping Laws 2025. The platform emphasizes:

Educating athletes about anti-doping rules.

Advocating for fair selection processes in sports teams.

Encouraging transparency in sports administration.

By promoting awareness and athlete welfare, HSWF.Network plays an active role in ensuring that these reforms succeed.

Boosting India’s Image in Global Sports

Passing these laws is more than just a policy change — it’s a message to the world. Strong sports governance and strict Anti-Doping Laws 2025 will:

Improve India’s credibility in global sporting bodies.

Encourage international collaborations and tournaments.

Protect the interests of clean athletes.

Build public trust in the Sports Ecosystem.

Conclusion:

India’s sports governance reforms and Anti-Doping Laws 2025 ia s big step forward in creating a transparent, athlete-friendly, and globally respected sports system. Follow HSWF.Network as such updates.

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Rowing to Recognition: India’s Medals and the Unseen Struggle for Spotlight

From Medal Wins to Media Oversight

India has achieved some remarkable success in rowing — from Bajrang Lal Takhar’s historic Asian Games gold in 2010 to Balraj Panwar qualifying for the Paris 2024 Olympics. Yet, these wins often don’t make it to the front page.

Balraj Panwar said, “We win medals, but without media coverage, it often feels like no one is watching.”

What Keeps Rowing in the Shadows?

The episode 8 highlights key challenges — limited media coverage, low public interest, and inconsistent fundings. These hurdles keep Indian rowing visibility low, even when the athletes perform on big stages. Our Platform Sports Pe Charcha aims to change that, by focusing on recognition of niche sports.

Insights from Balraj Panwar: Voice of the Oar

Balraj Panwar, an Army athlete, spoke about his journey, the training struggles, and the lack of spotlight. His dedication shows that even in tough conditions, Indian athletes can achieve global success.

Leadership Speaks: V.S Rawat on Changing the Narrative

V.S. Rawat, HSWF president, stressed the importance of telling stories about niche sports like rowing.

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He also quoted, “If we don’t tell our own sports journey, no one else will. Rowing deserves a seat at the national sports table.”

He believes that with better storytelling and stronger policies, Indian rowing can grow.

Bridging the Gap: Pathways to Spotlight for Indian Rowing

The discussion ended with ideas to promote rowing:

More media outreach

Building grassroots infrastructure

Providing better athlete support

Promoting success stories of Rowers

By act on these, India can boost the recognition of niche sports and ensure that rowing gets the respect it deserves.

Ragister now on Sports Pe Charcha:- https://hswf.network/charcha

Watch full podcast here: https://youtu.be/qVtQ-IhDChU?si=-nIvZPFQc9EE5fV5

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Ramesh Budihal Wins Bronze at Asian Surfing Championships 2025

India’s surfing scene made waves at the Asian Surfing Championships 2025 when Ramesh Budihal clinched the bronze medal in a thrilling display of skill, determination, and ocean mastery. The event, held in the Maldives, brought together Asia’s best surfers, and Budihal’s podium finish marked a proud moment for the nation’s growing surfing community.

Ramesh Budihal’s Journey to the Podium

Representing India in the men’s longboard category, Ramesh Budihal demonstrated exceptional control and wave-reading ability. Despite facing seasoned surfers from surfing powerhouses like Japan, Indonesia, and the Philippines, he maintained consistent performances across all heats.

Steady Progression — Budihal advanced through early rounds with precision-based maneuvers.

High-scoring Waves — His tactical approach ensured strong scores, especially during critical moments.

Mental Strength — Competing against higher-ranked opponents, he kept composure under pressure.

Budihal’s bronze is a reflection of years of dedication and the rapid improvement in India’s surfing capabilities.

Highlights of the Asian Surfing Championships 2025

The Asian Surfing Championships 2025 featured multiple categories including shortboard, longboard, and junior events. This year’s competition witnessed bigger waves and tougher conditions, testing surfers’ adaptability.

Key Takeaways:

Hosted in the Maldives with crystal-clear yet challenging wave conditions.

Participation from over 15 Asian countries.

Focus on both performance and style points for scoring.

Budihal’s bronze medal was particularly significant because it was India’s only medal in the event, showing that the nation is emerging as a competitor in Asian surfing circuits.

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Why This Win Matters for Indian Surfing

Surfing in India is still in its early stages compared to countries like Indonesia or Japan, but the growth in recent years has been impressive. Our Platforms HSWF.Network are working to highlight such achievements, bringing attention to grassroots athletes and their journeys.

Budihal’s performance at the Asian Surfing Championships 2025 proves that Indian surfers can challenge the best in the region. This medal:

Inspires Young Surfers — Motivating the next generation to take up the sport.

Boosts Global Recognition — Putting India on the Asian surfing map.

Encourages Support — Drawing attention from sponsors and sports bodies.

About Ramesh Budihal

Hailing from coastal Karnataka, Ramesh Budihal has been training for years in India’s growing surf spots. Known for his smooth style and ability to read waves, he has competed in both national and international events.

Training Highlights:

Regular practice sessions in Mangaluru and other Karnataka beaches.

Participation in domestic championships to sharpen competitive skills.

Focus on both technique and endurance for longboard surfing.

The Road Ahead

With this bronze medal, Ramesh Budihal is setting his sights on future competitions, including the Asian Games and possible Olympic qualification events. His success will hopefully lead to better infrastructure and training programs for surfers across India.

As reported by Olympics.com, his achievement is more than just a medal — it’s a statement that India is ready to ride the waves at an international level. With the backing of media coverage from platforms like HSWF.Network, such moments will continue to inspire athletes nationwide.

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India’s Performance at The World Games Till 2025: Medal Count and Top Athletes

India’s journey at The World Games, an international multi-sport event for non-Olympic disciplines, has been slow but promising. While the country has historically focused on mainstream sports, a small but significant group of Indian athletes have made their mark on this global stage. As of the 2025 edition, India has won a total of five medals at The World Games, with contributions from powerlifting, snooker, badminton, and archery.

This article highlights India’s complete medal count and the top athletes who have made the nation proud in various editions of the games.

India’s Total Medal Count at The World Games (Till 2025)

As of 2025, India has secured 5 medals in The World Games:

Gold Medals: 1

Silver Medals: 1

Bronze Medals: 3

Total Medals: 5

These achievements span across four editions of the Games and highlight India’s strength in niche sports, where the country continues to build its presence.

Complete List of India’s Medals at The World Games

1. Aditya Mehta — Gold (Snooker, 2013)

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Aditya Mehta created history at the 2013 World Games in Cali, Colombia, by winning India’s first and only gold medal. His victory in snooker showcased India’s dominance in cue sports on a global stage beyond the Olympics.

2. Sumita Laha — Silver (Powerlifting, 1989)

One of India’s early medalists, Sumita Laha clinched a silver in powerlifting at the 1989 edition in Karlsruhe, Germany. Her performance marked a significant milestone for Indian women in strength sports.

3. Rekha Mal — Bronze (Powerlifting, 1989)

Also in 1989, Rekha Mal won a bronze medal, giving India a double podium finish in powerlifting — an impressive feat during a time when international recognition in such sports was limited for Indian athletes.

4. Prakash Padukone — Bronze (Badminton, 1981)

One of India’s most celebrated shuttlers, Prakash Padukone secured a bronze medal in badminton during the 1981 edition. This medal came at a time when badminton was still growing globally and proved India’s early strength in the sport.

5. Abhishek Verma & Jyothi Surekha Vennam — Bronze (Mixed Compound Archery, 2022)

At the 2022 World Games in Birmingham, USA, the pair of Abhishek Verma and Jyothi Surekha Vennam clinched bronze in the mixed team compound archery event. This medal reinforced India’s global status in archery, particularly in compound formats.

India at The World Games 2025

As of August 2025, the World Games in Chengdu, China, are underway. While India is yet to add to its medal tally, the country has sent a strong contingent in events like Wushu, Kickboxing, Powerlifting, and Field Archery.

Athletes such as Pooja Sharma (Wushu), Rajveer Singh (Powerlifting), and Ananya Joshi (Kickboxing) are being closely watched for potential podium finishes. With India’s increasing focus on non-Olympic disciplines, expectations are high for new milestones in Chengdu.

Conclusion

India’s overall performance at The World Games till 2025 may not match its Olympic or Commonwealth Games record, but the achievements are commendable considering the niche nature of the sports involved. As infrastructure, training, and recognition improve for non-Olympic sports in India, it is likely that the country will continue to expand its medal tally in upcoming editions. The athletes who have already won medals have set the foundation, and the next generation is ready to build upon it. For more updates and in-depth coverage, follow HSWF.Network.

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Her Punch, Her Power: Nidhi Dhull Opens Up on Women’s Boxing Journey

1. Meet Nidhi Dhull: Indian Boxing Star 

Nidhi Dhull, a determined young boxer from Chandigarh, has emerged as one of India’s promising athlete in women’s boxing. She made a mark by winning a silver medal in the 70 kg category at the Khelo India Youth Games 2025, showcasing her strength and potential on the national stage (tribuneindia.com). 

Earlier, she bagged a bronze medal at the 2023 IBA Junior World Boxing Championships, proving her consistency in international competitions. Trained under coach Virender Dangi, Nidhi’s journey is fueled with discipline, early-morning training, and the courage to break through societal expectations. 

2. Breaking Barriers: Women in Combat Sports 

In her conversation with V.S. Rawat, President of the Hardcore Sports Welfare Foundation (HSWF), Nidhi spoke about the obstacles female boxers face — from social stigma to limited institutional support. They discussed how boxing is often seen as “not for girls”, and how these outdated perceptions are slowly being dismantled. 

Nidhi recalled the raised eyebrows she faced when she first started boxing but also emphasized how the support of her mentors and inner belief helped her push through. 

3. HSWF’s Role in Empowering Female Athletes 

HSWF, under the leadership of V.S. Rawat, plays a critical role in supporting athletes. The Hardcore Sports Welfare Foundation focuses on: 

Supporting grassroot athletes 

Creating mentorship networks 

Promoting local talent through digital platforms like Sports Pe Charcha 

Through their programs and storytelling efforts, HSWF aims to shift the narrative around women in sport and ensure equitable access of training, guidence, and visibility. Their impact is especially strong in underserved communities where resources are scarce, but talent is abundant. 

4. Myths vs. Reality: The Truth About Women in Boxing 

Nidhi and Rawat debunk common myths about women in boxing. 

Myth: Women can’t handle the physicality of boxing. 

Reality: Female athletes often train harder due to the double challenge of societal bias and lack of recognition and unrealistic expectations. 

Nidhi spoke about the intense regimen she follows — early wake-ups, strict diets, and tactical training — to stay in peak shape. She emphasized that “boxing is not just about power, it’s about strategy and heart,” a message that breaks down gendered assumptions in the sport. 

5. Words of Wisdom from Nidhi Dhull and V.S. Rawat 

The episode closes with messages of resilience and action: 

Nidhi Dhull: “Support each other, stay focused, and don’t wait for approval to chase your goals.” 

V.S. Rawat: “Change starts with conversation, but it grows through action — that’s what we aim at HSWF.” 

They encouraged families, coaches, and institutions to build safer, more inclusive spaces for women in sports — where talent is nurtured, not judged. 

In the End 

“Her Punch, Her Power” is more than a title — it’s a movement. Through powerful dialogues like Sports Pe Charcha and our organization HSWF, athletes like Nidhi Dhull are breaking stereotypes, inspiring young girls, and shaping the future of Indian boxing.    Ragister here for Sports Per Charcha for HSWF: https://hswf.network/charcha     Watch the full podcast here: https://youtu.be/xT3C-sVJF34?si=LHNsvxnkrLtYaUUB

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Indian Girl Vedika Wins Big at US Kids Golf

Indian Girl Vedika Wins hearts and headlines as she clinches a major victory at the prestigious US Kids Golf event held in the United States. Young golfing sensation Vedika Bhansali, representing India, made the country proud by finishing at the top of the leaderboard, showing the world the rising potential of Junior Golf India.

Who is Vedika Bhansali?

Vedika Bhansali is a young and talented golfer from India who has been steadily making a mark in the junior golf circuit. Known for her precision and passion for the sport, Vedika has been competing internationally and proving her skill among top young golfers. Her recent victory has placed her in the spotlight, and she is now being seen as one of the brightest prospects for Indian golf.

What is the US Kids Golf Event?

US Kids Golf is one of the most prestigious junior golf tournaments in the world, attracting participants from over 50 countries. Held annually in the United States, it is designed to give young talents a global platform to showcase their abilities. The event is divided into various age categories and judged by professional standards, making it a true test for emerging champions.

How Vedika Became the Champion

Indian Girl Vedika Wins the title by maintaining consistent performance across all rounds. Her powerful drives, smart course management, and calm under pressure helped her edge past her international competitors. According to The Tribune India, Vedika finished the final round in style, securing her win with remarkable confidence and focus. This win wasn’t just about scoring; it was about resilience, strategy, and years of hard work.

Other Young Indian Stars at the Event

Vedika was not alone in representing India at the US Kids Golf event. Other young Indian talents also made their presence felt. Aida Bhansali finished an impressive third in her category, while Nihal Kabir secured a top 10 spot, showing that the future of Junior Golf India is indeed bright. The collective performance of these young players highlights the growing interest and investment in junior golf across the country.

Why This Win is Big for Indian Golf?

This win is not just a personal achievement for Vedika — it’s a moment of pride for Indian sports. Golf is often seen as a niche sport in India, but victories like this help bring it into the mainstream. As Indian Girl Vedika Wins, she becomes a role model for many other youngsters dreaming of playing golf professionally. Her journey proves that with the right training and determination, Indian juniors can compete and succeed on the world stage.

Moreover, the increasing participation of Indian players in international tournaments like US Kids Golf signals a positive shift in the country’s sports landscape. With more visibility, better infrastructure, and support, Junior Golf India is surely on the rise.

Stay tuned with HSWF.Network for more inspiring stories from the world of sports.

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Latest Studies Reveal Fitness Boosts Youth Health and Mind

Latest Studies Reveal Fitness is not just about building strength — it’s about creating a healthier body and a sharper mind from an early age. Recent findings, as shared on HSWF.Network, highlight how fitness in youth plays a vital role in physical growth, mental well-being, and long-term success in life.

What New Research Says About Youth Fitness

Experts agree that regular physical activity can significantly improve youth health. Studies referenced from HSWF.Network and research reported on the World Health Organization (WHO) website show that teenagers who stay active are more likely to:

Maintain a healthy weight

Have stronger bones and muscles

Develop better cardiovascular health

Show higher energy levels and focus

In fact, researchers found that just 60 minutes of moderate to vigorous activity daily can reduce the risk of chronic illnesses later in life.

How Exercise Improves Mental Health Early

One of the most powerful findings from these studies is the link between exercise and mental benefits of exercise for young people. According to information from HSWF.Network and Harvard Health Publishing:

Physical activity releases endorphins, which improve mood and reduce stress.

Active teens have a lower risk of anxiety and depression.

Exercise helps regulate sleep cycles, improving focus during studies.

Sports and fitness activities also encourage social interaction, teamwork, and confidence — key skills that benefit both personal and academic life.

The Role of Sports in Brain Development

Beyond physical benefits, fitness in youth plays a crucial role in brain development. Research shared on HSWF.Network reveals:

Regular exercise increases blood flow to the brain, improving memory and learning ability.

Activities like swimming, running, and team sports enhance problem-solving skills.

Fitness supports better attention span, which is vital for academic performance.

Neuroscientists say that sports not only make the body stronger but also train the brain to think faster and adapt better.

Why Fitness in Teens Matters Long-Term

The long-term benefits of youth fitness extend far beyond the teenage years. According to insights from HSWF.Network and American College of Sports Medicine:

Active teens are more likely to remain active adults.

Early fitness habits help prevent lifestyle diseases such as diabetes and heart disease.

Building strength and flexibility at a young age supports healthy aging.

Quick Tips to Boost Fitness in Youth

Encourage Daily Activity: At least 60 minutes of active play, sports, or workouts.

Mix It Up: Combine cardio, strength training, and flexibility exercises.

Make it Fun: Choose activities that the teen enjoys — sports, dance, or cycling.

Limit Screen Time: Balance digital time with physical movement.

Support Healthy Nutrition: Pair exercise with balanced meals for best results.

Conclusion

As HSWF.Network research shows, fitness in youth is not just about sports — it’s about building a foundation for strong bodies, sharp minds, and confident personalities. The latest studies reveal fitness is one of the most powerful tools to shape a healthier future for the next generation.

[hswfnetworksports]

Sports Pe Charcha E6: The Unseen Journey of Indian Skaters

What Sports Pe Charcha reveals about skating in India

In Episode 6 of Sports Pe Charcha, Host V.S. Rawat, President of Hardcore Sports Welfare Foundation (HSWF), talks with international skater Akash Aradhya in a special episode. Instead of just celebrating medals, they share the real stories behind them. This episode highlights the struggles, dedication, and hard work skaters go through just to reach the starting line.

The conversation dives deep into what goes unnoticed lack of financial support, infrastructure gaps, and emotional pressure. Together, they shed light on what it truly takes to build a skating career in India.

Meet Akash Aradhya: The Grit Behind an International Skater

Akash Aradhya, who has represented India at global levels, opens up about the immense dedication required to stay competitive. With limited access to high-end coaching and world-class arenas, Akash has had to train abroad and invest heavily in his own development.

His story isn’t one of overnight success. It’s about discipline, sacrifice, and years of persistence. Through this interview, it becomes clear that medals are only a small part of an athlete’s real journey.

3. Challenges Faced by Indian Skaters Off the Track

Indian skaters face serious challenges, starting with visibility. Akash shares how roller skating still fights for recognition among more popular sports like cricket and badminton. Funding is another major hurdle. Athletes often rely on personal savings or limited sponsorship to travel, buy gear, and train.

Aakash Aradhya highlights this issue with clarity:

“If you’re not playing cricket, it’s like you’re not in sports at all.”

This lack of awareness and institutional support forces many talented skaters to either quit early or move abroad for opportunities.

4. HSWF’s Role in Supporting Grassroots Skating in India

The Hardcore Sports Welfare Foundation (HSWF), under the leadership of V.S. Rawat, is actively working to change the sports narrative in India. By creating platforms like Sports Pe Charcha, HSWF aims to provide visibility to lesser-known sports and push for policy-level reforms.

The discussion reflects a shared belief that change must start with conversations and be backed by structured support, from local coaching programs to government funding schemes.

5. From Infrastructure Gaps to Lack of Recognition: Skaters’ Daily Battles

India lacks the kind of skating arenas and infrastructure available in countries like France, Italy, or Korea. This forces athletes to either adjust to subpar conditions or train abroad at their own expense. Akash candidly shares the cost of pursuing excellence:

“When doors close due to lack of support, passion becomes your only companion.”

His words underline how emotional resilience becomes just as important as physical strength.

Conclusion

Sports Pe Charcha E6 goes beyond the surface. It presents a raw and honest look at the struggles behind India’s skating success. V.S. Rawat and Akash Aradhya don’t just share experiences — they spark a much-needed conversation. If India is serious about building a true multi-sport culture, this is where it begins: with stories like these, and the courage to act on them.

Register now on Sports pe Charcha: https://hswf.network/charcha

To watch full podcast, click here: https://youtu.be/FvuVeysgWUc?si=k9mH2hlVoA9AD23q

[hswfnetworksports]

How to Choose the Right Sport for You in 2025

Choosing the right sport isn’t just about what looks fun — it’s about what fits your body, your goals, and your lifestyle. With expert tips from HSWF.Network, this guide will help you get started confidently and safely in 2025.

1. Start With a Health Check

Before trying any new sport, visit your doctor — especially if you’re over 40, have a medical condition, or haven’t exercised in a while. A simple health screening will tell you what your body can safely handle. Experts recommend starting slow to avoid injuries and build strength over time.

Example: -

Get a check-up, especially if you’re over 40 or inactive.

Example: Have joint pain? Try swimming instead of running.

2. Know Your Fitness Goal

What’s your goal?

To lose weight — Try running, swimming, or cycling.

To build strength — Go for weight training, rowing, or climbing.

To improve endurance — Choose sports like hiking, tennis, or dancing.

To stay flexible — Consider yoga or martial arts.

Use the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound) to set goals you can stick to.

3. Choose a Sport That Fits Your Lifestyle

Pick a sport that works with your schedule, location, and budget.

Busy with work? Try quick home workouts or walking.

Prefer the outdoors? Go for cycling or running.

Need social energy? Choose a team sport.

Introverts might prefer solo activities like swimming or yoga, while extroverts may enjoy group games. Find a sport that fits you — that’s the key to staying consistent.

4. Start Easy with Beginner-Friendly Sports

If you’re new to fitness, start with easy, low-impact activities like:

Walking

Swimming

Cycling

This help build stamina and confidence. The WHO recommends at least 150 minutes of moderate exercise per week — or 75 minutes of intense activity — plus strength training twice weekly. Start small and grow from there.

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5. Try Team Sports If You Enjoy Socializing

Love being around people? Join a team sport like:

Basketball

Soccer

Volleyball

Badminton

6. Get Advice from Experts

Consult a fitness coach or sports trainer. They can:

Help choose the right sport based on your body type and goals

Teach you proper form to avoid injuries

Create a custom plan just for you

Expert guidance makes your fitness journey safer and more effective.

Quick Tips Recap

Get a health check first

Define your fitness goal (weight loss, strength, etc.)

Choose a sport that matches your routine and personality

Start easy with walking, swimming, or cycling

Try team sports if you enjoy group activities

Talk to a coach or expert for personal guidance

Why Platform Matters

This article is based on expert insights and research from HSWF.Network — a reliable platform that curates health and sports science content. Visit the site to explore more studies, sport comparisons, and expert tips tailored for your fitness journey.

Final Thoughts

In 2025, choosing the right sport is about more than just personal interest. It’s about making smart choices that match your body, lifestyle, and long-term goals. Use the steps above to find your ideal sport — and let HSWF.Network be your go-to guide for expert-backed information.

Ready to begin?

Visit HSWF.Network to discover expert coaches and tips that will help you succeed in your fitness journey.

[hswfnetworksports]

Top 5 Benefits of Outdoor Games for Students

Here are the top 5 benefits of outdoor games for students that every parent, teacher, and student should know.

1. Outdoor Games Boost Student Fitness

One of the biggest benefits of outdoor games is better physical health. Running, jumping, throwing, and playing improves:

Muscle strength and stamina

Heart health and flexibility

Coordination and motor skills

Regular physical activity supports a healthy body and helps reduce risks of obesity in children.

At HSWF.Network, we highlight how student fitness begins with regular outdoor play — not just gym workouts. Outdoor sports like football, cricket, kabaddi, and athletics offer full-body movement, which is crucial for early student physical development.

2. Outdoor Games Improve Discipline

Discipline is a key life skill, and sports help build it naturally. Outdoor games for students teach them to:

Follow rules

Respect time limits

Accept outcomes (winning or losing)

Stay committed through practice

Coaches at HSWF.Network say that students who regularly play sports often show improved behavior and focus on school too. They learn to manage pressure, stay calm, and follow structured routines.

3. Teamwork via Outdoor Games for Students

From passing the ball to planning a strategy, outdoor games for students build strong team skills. Students learn to:

Communicate effectively

Support teammates

Share responsibilities

Resolve conflicts peacefully

HSWF.Network promotes sports not just for competition, but for character building. It’s a place where players are groomed to become future leaders through team-based learning.

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4. Outdoor Games Cut Screen Time Stress

Students today face high academic pressure and excessive screen exposure. This often leads to:

Eye strain

Poor sleep

Low concentration

Mood swings or anxiety

One of the key benefits of outdoor games is the ability to reduce screen time and mental stress. Just 30 minutes of outdoor play can:

Improve mood

Boost energy

Sharpen focus

Create a healthy study-play balance

Encouraging kids to step outside regularly helps build mental strength along with physical stamina.

5. Outdoor Games Build Healthy Habits

Playing outside isn’t just about today — it shapes tomorrow.

Students who play outdoor games early in life are more likely to:

Stick to fitness routines as adults

Eat better and sleep on time

Avoid sedentary lifestyles

Stay active even under stress

At HSWF.Network, experts encourage schools and parents to treat sports as essential, not optional. Outdoor play leads to life-long health habits that help students grow into strong, resilient individuals.

Final Thoughts

The benefits of outdoor games go beyond the field. They help with fitness, discipline, teamwork, stress relief, and long-term health. Whether it’s cricket in the park or a match at school, outdoor games for students should be part of every child’s daily routine.

Visit HSWF.Network to explore more about student physical development, coaching guidance, and how outdoor games shape young lives.

Let’s help students grow strong — not just academically, but physically and mentally — through the power of sports.

[hswfnetworksports]

The Coach Who Changed Athlete’s Future

Why Coaching Matters at the Grassroots Level

Grassroots athletes often begin with passion but lack direction, access, or opportunity. Many come from villages or small towns where formal training is rare, and structured sports education is nearly absent.

Coaching at this level becomes essential because:

It bridges the gap between raw talent and organized sports.

Local coaches understand the socio-cultural challenges their athletes face.

Early mentorship builds discipline, confidence, and a sense of purpose in young athletes.

A coach becomes the first source of structure and encouragement in a child’s sports journey.

Qualities of a Great Grassroots Coach

Coaching young athletes at the grassroots is not about chasing medals — it’s about shaping individuals. The best grassroots coaches display:

Empathy and patience in handling beginners and young learners.

Creativity to train effectively, often with limited resources.

Long-term commitment focused on development, not just results.

Strong communication and motivation skills to connect with students and keep them engaged.

Adaptability to work with diverse abilities and personal challenges.

Impact of Coaching on Society

The influence of grassroots coaches goes far beyond the field. Their presence leads to a ripple effect across communities:

Reduces school dropout rates by instilling routine and motivation.

Promotes health, teamwork, and discipline through daily practice and goal setting.

Creates future leaders and changemakers by teaching values like resilience, responsibility, and focus.

Builds role models within communities — young athletes who rise through struggle inspire others to follow.

Common Barriers Young Athletes Face

Despite their talent, many young athletes are forced to quit sports or never fully begin due to:

Lack of exposure to professional competitions or selectors.

Inadequate infrastructure for structured training and coaching.

Financial or family pressure to focus only on academics or work.

Lack of relatable mentors who understand their realities and goals.

Coaches at the grassroots level play a crucial role in helping students navigate these barriers and continue their journey.

How HSWF.Network Helps Coaches

HSWF.Network (Hardcore Sports Welfare Foundation) is a platform dedicated to promoting sports mentorship with a social purpose. It empowers coaches to make a difference where it’s needed most.

Here’s how HSWF.Network supports coaching for impact:

Provides a platform to share stories and mentor other coaches.

Helps connect skilled coaches with students in need of guidance.

Offers structured, non-monetary support like training modules, planning resources, and networking opportunities.

Builds a community of changemakers who believe in the power of sports to transform lives.

Who Can Become a Coach?

You don’t need elite titles to become a great coach. What you need is purpose and commitment. If you’ve ever been involved in sports, you already have the foundation to give back.

Ideal grassroots coaches include:

Retired athletes or former state-level players.

Physical education teachers and school sports instructors.

College students with experience in organized sports.

Anyone passionate about youth development and community upliftment.

Coaching for Social Change

In today’s world, being a coach isn’t just about strategy and drills — it’s about impact. Many young players are one mentor away from unlocking their potential. Coaches at the grassroots help:

Reduce dropout rates and risky behavior in rural areas.

Create alternatives to harmful influences through structured discipline.

Offer role models to youth who may lack direction or support.

Foster inclusive sports culture that reaches underrepresented groups.

Coaching becomes a personal mission — to uplift communities, build futures, and keep the spirit of sports alive at every level.

Call to Action

Think back to the coach who changed your life. Now it’s your turn.

A child is waiting for someone to believe in them. Be that someone.

Grassroots change starts with you. Join HSWF.Network.

If you’re ready to guide the next generation, to support young athletes in their journey, and to be part of something greater — now is the time.

Final Words

Great coaches don’t just build players. They build people. If you have the passion, experience, and will serve, HSWF.Network is your platform to start making a difference. Join the movement to mentor student athletes and create impact at the grassroots grassroots level one child, one village, one life at a time.

[hswfnetworksports]

From Street to Global Stage: The Inspiring Journey of Abhyudaya Yadav

In the latest episode 5 of Sports Pe Charcha, HSWF brings forward a remarkable story that exemplifies how resilience, discipline, and the right guidance can turn dreams into reality. The episode highlights the journey of Abhyudaya Yadav, an international basketball player who started his athletic path from the streets of Uttar Pradesh and rose to represent India in the global 3x3 basketball circuit.

Joined by President V.S. Rawat of Hardcore Sports Welfare Foundation (HSWF), the conversation dives deep into the mindset, struggles, and key decisions that helped other players become one of India’s most promising basketball players.

Grit and Self-Belief

Abhyudaya’s story begins in modest surroundings. With no access to high-end training or elite academies, he found his passion on the local courts of his hometown. What started as a hobby soon turned into a disciplined pursuit of excellence.

“I didn’t have facilities or professional coaching in the beginning, but I knew I had to keep pushing. Playing on the streets taught me to be tough — mentally and physically,” says Abhyudaya in the episode.

This phase of his life laid the foundation of what we call the first coat — an unshakable belief in oneself, powered by self-learning, persistence, and raw talent. His journey stands as a testament to thousands of Indian youth who may lack resources but not determination.

Discipline and Mentorship

While self-belief laid the groundwork, it was structured discipline and timely mentorship that helped Abhyudaya scale greater heights. As he began participating in professional tournaments, including the Elite Pro Basketball League (EPBL), his training routines, mindset, and approach to the sport matured significantly.

President V.S. Rawat, who has seen many young athletes evolve, emphasized, “What sets Abhyudaya apart is not just his skill, but his unwavering discipline. He listens, adapts, and commits fully — qualities that define any great athlete.”

HSWF played a key role in supporting his journey by providing structured mentorship and a space where emerging talent like Abhyudaya can thrive. The organization doesn’t offer direct financial aid but focuses on guidance, mentorship, and exposure — helping athletes follow the right path and fulfill their dreams.

Key Highlights from the Conversation

Adaptability: Abhyudaya transitioned from informal street games to FIBA-recognized tournaments with ease, showing a rare ability to adapt and grow.

Mental Strength: His calm, focused mindset has been a strong asset, especially during high-pressure matches.

Professional Growth: Being ranked India’s number one 3x3 basketball player in 2022 proved that consistent effort, backed by mentorship, can lead to national recognition.

Support Systems: Platforms like HSWF and EPBL are critical in building a bridge between talent and opportunity.

Why This Story Matters

Abhyudaya’s journey is more than a sports story — it is a roadmap for aspiring athletes, educators, and mentors across the country. It highlights the importance of:

Identifying and nurturing raw talent at the grassroots level

Providing psychological and strategic mentorship

Promoting discipline alongside skill development

Creating platforms that recognize and reward merit

This conversation between Abhyudaya Yadav and V.S. Rawat underscores a larger message: India has no shortage of talent — only a shortage of the right guidance.

Final Thought

As Abhyudaya continues to represent India in international circuits, his story remains a powerful reminder of what’s possible when determination meets direction. At HSWF, the mission continues — to identify, guide, and support athletes who have the passion to succeed and the courage to dream beyond limits.

To watch the full episode 5 of Sports Pe Charcha, visit https://youtu.be/f4OLKmDUB2Q?si=pt9ERTJry8SdBYbI

Stay connected with HSWF.network for more real-life stories of athletes who rise against all odds to make India proud.