How To Not Give A Fuck

How To Not Give A Fuck is the paradoxical problem-free philosophy challenging you to fearless experimentation and self-discovery.

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Reflect on the year - Your journey of fearless experimentation and self-discovery does not end here. Tomorrow will be the beginning of another 365 challenges!

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Discover new forms of meditation - Vipassana, mantra, mindfulness, guided, walking, labeling, zazen, Tonglen, and metta are all forms of meditation practiced in previous challenges this year. Find new techniques or come up with your own form of meditation.

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Staycation - Take some time off and don't go anywhere. You can enjoy your free time at home just as much as if you were at an exotic resort.

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Go to a bar sober - Alcohol is not required to enjoy yourself at the bar. Appreciate your conversations at the bar with a clear mind.

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Passive listening - Instead of reading a book, consume it as an audiobook while doing routine tasks.

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Follow thought leaders - Use social media the way it was intended. Follow leading thinkers to see the issues they face and how they tackle them.

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Give a gift - Find a meaningful gift for someone you care about. The best gifts are the ones that the recipient would have never thought about getting on their own.

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Measure social anxiety - Take one of these tests online and see where you stand - Liebowitz Social Anxiety Scale; Social Interaction Anxiety Scale.

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Gun to the head - If you are having trouble making a decision, use a hypothetical situation with the most extreme consequences. Blast through the indecisiveness by imagining you a gun to your head forcing you to make an instinctual decision within seconds.

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Sell your art - Create a piece of art and put it up for sale on eBay or Etsy.

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Throw a party - Bring all your friends together and create a great time for them.

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Find a new job - Over time, every job will become tedious and repetitive.  You will never know the greener pastures that lay beyond your comfort zone if you stay in the same job forever.

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To not do list - List all your bad habits that you want to eventually get rid of and cross them off when you do overcome them.

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Create playlists - Have different music playlists depending on different moods (like chillout, concentration, or workout).

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Limiting beliefs - Do you believe you can you become a billionaire? No matter how large the belief, self-doubt is a self-fulfilling prophecy that will become reality.

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Frugal hedonist - What is the most amount of fun you can have on a very meager budget?

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Daily brief - Staying informed of current events is very time consuming. Subscribe to a daily digest that you can read in a few minutes.