Hupernikao Collective

This is Nikao (26, female, host) and Chase (20, male, headmate). We live in the same body with about 10 others. We have dissociative identity disorder.

[positiveautistic-deactivated202]

You deserve to be treated well

[hupernikao-collective]

It's not about what makes sense. It's about what makes you feel SAFE.

What your system made, what your inner world developed, is REAL and VALID! <3

[hupernikao-collective]

Friendly reminder that alters/headmates are people. Treat them like it. <3

[goodbyeworld95-deactivated20190]

They say I’m an alter. I have a name. They say I’m just a part.  I have emotions, memories, opinions. They say I have a role, a purpose. I’m just me. They say I’m part of a system. I’ve never felt so alone. They say I’m a self destructive alter. I’m just sad. They say I’m dangerous. I just cry a lot, are tears bad? They say I should disappear, that I’m no fun. This is also my life.

My name is SHI. Please call my name. I’m a person, too. I’m just like you.

[t-a-r-0-t]

Hey, stop scrolling.

Everyone who is reading this: I’m so glad you’re alive. I’m so proud of you. You are loved. I’m here. Don’t give up, we’re almost there.

Pass it on.

[goodbyeworld95-deactivated20190]

if you’re a DID/OSDD system, can you please like/reblog this?

we want to follow more fellow systems!

[hupernikao-collective]

Asexual fact #900

While asexuals are not sexually attracted to anyone, some asexuals enjoy sex itself. :]

[theselfcarelifestyle]

To have a clean heart make sure you’re not denying yourself any of your feelings.

[positiveautistic-deactivated202]

Be gentle with yourself, you are healing.

[studynostalgic]

heyoo! something you’ve probably read a lot on here is to set a reward for yourself after you finish a task to motivate yourself more. I’m here to give you some ideas about how your reward could look like:

watch an episode of a series

watch x youtube videos (for example buzzfeed unsolved)

buy that one thing you’ve wanted for a longer time

treat yourself with a bath, face mask and some relaxing music

food you really like (but like don’t overdo it)

call a friend / family / etc.

listen to the new album of your favorite artist

check / update your social media for x minutes (set a limit so you don’t get lost in time)

play a video game

go to a coffeeshop

dance to your favorite songs

take a nap

spend time on your hobby

play with your pets

go for a walk

buy yourself flowers

what’s important is that you be specific with your goal and reward! for example, say after you finish studying for two hours, you reward yourself with one episode of your favorite show. that way you stay motivated during your study session because you’re thinking “only 30 minutes to go and i can watch an episode” instead of not looking forward to anything that pushes you through your task. but be careful and don’t overdo your rewards, so they stay being something special. i hope i could help some of you!

[hupernikao-collective]

You deserve to be loved without having to hide the parts of yourself you think are unlovable.

[sepulchritude]

there’s no such thing as a stupid reason not to kill yourself.

your school sells cookies on thursdays? your favorite band is coming out with a new album? you’re still saving up for that tattoo? there’s still five sodas in your fridge and it’d be a shame to let them go to waste? you want to see the season finale of that show you love? keep living.

your reasons don’t have to be big, if they mean anything to you then they’re good reasons.

[hupernikao-collective]

Mine is definitely wanting to get more tattoos. I try to give myself something to look forward to everyday. It’s exhausting sometimes, but even if it’s a little thing, it helps.

[hupernikao-collective]

It’s okay if you don’t love yourself. But let others still love you please. <3

[shelbylookshuman]

I did a bunch of sexuality unicorns! you can buy them on look human, they can easily be found by searching the phrases. If there’s any other you’d like to see let me know and i’ll do them!

[hupernikao-collective]

Where would be a good place to learn more about DID? It's not something I really know anything about but I'm seeing people protesting to Split movie because of the misrepresentation. I'd like to learn more but don't know where to start

One place that helped me understand DID when I was starting to figure myselves out was right here on tumblr. I reached out, asked questions, did my research. Another great place is facebook groups - I’m involved in a ton; it’s fantastic to be able to ask any sort of question to a safe group of people who understand.Overall, the best advice and information you are going to get about DID is from someone with DID. :]

Hope this helps!

[hupernikao-collective]

Stay strong. You're all great.

Thank you. <3

[hupernikao-collective]

Tips for helping littles feel more comfortable in the body? One of our littles loves the outter world but is extremely uncomfortable in the body.

I don’t know how old this question is - I just got back on tumblr - but I hope you see it!!One thing that helps my littles is making sure the body is sitting down in a safe, comfortable spot before they front. They always complain that the body is “too big” and they feel very high when they stand up.If they want to walk around - practice makes perfect!There is a book by Jade Miller called Dear Little Ones that I highly recommend. It’s a simple, beautifully illustrated, short book from a protector alter talking to littles about how to deal with everything!

I hope this helps someone!~ Nikao