ONE POUND AT A TIME

Age: 21 Height: 5'1" HW: 216 SW: 216 LW: 135-ish CW: 202.8 GW: 130 or better! POUNDS LOST: 13.2 My name is Chelsea and this is my weightloss/healthy/fitness blog! I'm on a journey to get back to a healthy weight once and for all. I do not follow a specific diet, I just eat CLEAN food. I try to stay away from anything processed, refined sugar, or refined carbs. Lots of fruits, veggies and lean meat! If you're curious about what I eat, check out "Food I Eat" below! I do not support eating disorders of any kind, only healthy weight loss. If you follow me I'll most likely follow you back! Especially if you're a weightloss blog! ADD ME ON MYFITNESSPAL :) ----> hurtsoogood FITNESS GOALS: FInish a 5k Run a mile Finish 30 Day Shred Finish Insanity Consequtive pushups for 1 minute Complete a pull up REWARDS: • Make it under 200 = Get my tattoo touched up • 190 = Get mah hurrs did! • 180 = Buy myself some new clothes • 170 = Finally get the tattoo I’ve been saving $$ for! • 160 = Go on a mini vacation (if I have the money) *155* (Out of "obese" BMI range) = ?? • 150 = Join a gym! • 140 = ?? *130* (Back to "normal" BMI range) = ??

[haleymakes]

[alyssaashleydawn-blog-deactivat]

[hurtsoogood-blog]

Someone very close to my family took their own life today. He was basically my step-brother. He was 18. Makes you think about shit.

[free-your-mind]

[weightlossproblems]

[be-healthy-feel-beautiful]

I though I was the only one! 

[ashleyyleanne-deactivated201206]

One of my girlfriends saw my latest pic and said "luuuuuuuuuucky!!!"

I assure you there was no luck in losing 20 pounds and starting to tone up. I didn’t just wake up one day and have this happen all of a sudden. There was no magic pill.

There was no luck in waking up 3 hours before work to get a sweat in. There was no luck in declining a night out partying so I could work out. There was no luck when I stopped eating fast food. There was no luck when my grocery shopping and meal planning became smarter.

There is no luck in fitness. If you want it, you have to work for it. But in the end, it will always be worth it.

[biiiiiiirdd-blog]

[hurtsoogood-blog]

Out of all the things I want in my life at the moment, I would give anything to have a pool to swim laps in.

Weightloss problems.

[hurtsoogood-blog]

Trying something new today...

Today is definitely a rest day. My quads hurt so bad I can honestly not walk down the stairs without my legs wanting to give out. Ahhh FEEL THE BURN! So I'm skipping the gym today and gonna try some exercises at home instead, concentrating mainly on my upper body. Pushups, planks, tricep dips off the couch, crunches, etc.

Anybody have some favorite upper body exercises that you can do at home?

Also, I'm back down to where I was a week ago, at 201.6. I will surpass 200 this time and not screw it up like I did last week.

Toodle-oohs!

[hurtsoogood-blog]

Honey vanilla greek yogurt, grapenuts, raspberries

[hurtsoogood-blog]

Rule #30

[hurtsoogood-blog]

Blergh.

Was almost to my first goal (200 lbs.) then gained two pounds :( I had a couple days of no exercise and I basically just pigged the fuck out on food and alcohol lol. Now I've lost 1 of those, hoping by next week I'll have surpassed my first goal. Kind of upset with myself because I was so close a week ago, and now I'm in the same spot again. But O WELL! My workout was good today and I feel great. I'm gonna try and not weigh until next week sometime.

[ihyuni]

[overcoming-obstacles-deactivate]

SUPER EASY TO MAKE PROTEIN PANCAKES (Makes 2 pancakes)

What you need:

1 tsp oil - I use coconut oil

1/4 cup uncooked oats

1 scoop protein powder - any flavor

1 tblsp low fat milk - any type (full fat, low fat, almond, coconut, etc.)

1 large egg for added protein

1 tsp cinnamon (optional)

Directions:

Take a big bowl mix all of the ingredients together and throw them on the skillet, cook until a little brown.

Top with whatever fruit you please, AND EAT IT UP.

Nutritional information:

Calories: 345

Protein: 39 grams

Carbohydrates: 20 grams

Fat: 10 grams

Fiber: 5 grams

[hurtsoogood-blog]

Change.org|Start an Online Petition

[hurtsoogood-blog]

Rule #29

[hurtsoogood-blog]

ANYBODY USE FITOCRACY? I WANNNAAAA ADDDD YYOOOUUUU.

Please?