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When You Are Tired in Ways Rest Alone Doesn’t Fix

When You Are Tired in Ways Rest Alone Doesn’t Fix

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The Space Between Holding and Letting Go

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Where Safety Begins Again

Where Safety Begins Again

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The Body Remembers What the Mind Is Ready to Forget

The Body Remembers What the Mind Is Ready to Forget

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The Lantern Within — A 90-Day Trauma-Informed Shadow Work Journey (PDF)

A Gentle Journey Inward The Lantern Within is a 90-day, trauma-informed shadow work journal created for those who are ready to explore their inner world with honesty — without force, overwhelm, or pressure. This is not a surface-level prompt book. And it is not designed to “fix” you. It is a structured, supportive journey that meets you where you are and offers a steady lantern as you move…

The Lantern Within — A 90-Day Trauma-Informed Shadow Work Journey (PDF)