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"I'm Dorothy Gale from Kansas"
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@iamloveenergyinflux
More than just lyrical advice from the great Madonna, these words can mean the difference between health, sickness and even early death, yikes! I'd like to take a moment to give kudos to Madonna. As...
Expressing or repressing yourself can mean the difference between, health, sickness and even early death! Click the link to learn more!
How often do you take time out of your busy day to contemplate your accomplishments? Often times we become so hung up on reaching goals that as soon as we do accomplish something, we are quick to...
Honoring ourselves and others is an easy and wonderful way to enhance our own mind, body and spiritual wellness. It is a tried and true practice that reaps the benefits of love, friendship, and...
One thing I did when I began my pursuit of a healthy lifestyle was educate myself. I read several books, articles and studies. But one of the things I really enjoyed was the vast knowledge I gained...
There are so many different opinions with regards to spirituality and often people get the word spirituality intertwined or confused with religion. Although I feel that one can lead to another, I...
A colleague of mine walked into my office a couple of days ago and began discussing the benefits of drinking from a copper vessel. I also had recently come across an infomercial on a specific copper...
Up until today I have supplemented my diet with fish oil. I started out using Carlson's in my smoothie, daily. I did that for several years. Just recently, I switch to krill oil, 1MD Krill Oil...
As we start to age one of the first things we begin to notice is slight wrinkles on our face. First it's the laugh lines, then the crows feet and before you know it, your skin is starting to sag...
We all hear that spending time in nature is good for our health, right? Well, not only is it true, it is one of the best things you can do for your health. In March, 2015 some researchers from the...
Healthy Sweets, is there such a thing? Lucky for you, there is! It has been proven by the scientific community that foods high in polyphenols (fruits, vegetables, berries and dark chocolate) " ...
We all have things in our lives that cause us stress. Sometimes those things are not easily recognized. It may be a job that you "think" you love. It may be a significant other that you "think" you...
For those of you out there who have never tried Kale or have decided without trying it that Kale is not for you, give me a chance to sway you. When I first removed sugar from my diet, it was hard...
Let's be honest, there is no such thing as a completely healthy apple pie, but this is the closest recipe I have found to it! I make this pie for special occasions and no one seems to know the...
I spoke with a young woman very early this morning who had been jarred from her sleep by a fit of anxiety. She woke, scared, shaking, tired and confused about why she was feeling so anxious. The...
A neti pot is a small teapot looking device that was designed to irrigate the sinus cavity. The history of the neti pot, or sinus irrigation goes back to the ancient Hindu practice of Ayurveda and...
Some of the best gifts I received last year, for Christmas, was an adult coloring book and colored pencils. I had been seeing them all over, every where I looked. They are in the airports, grocery...
One of the first questions I get, after telling someone I don't eat sugar is, "how did you do quit?". I will be the first to tell you, it wasn't easy. I had been a smoker for several years and when...
