me: gets a solid 8 hrs of sleep
me: wakes up exhausted
me: ok first of all

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JVL
Jules of Nature
Monterey Bay Aquarium
KIROKAZE

if i look back, i am lost
Keni

tannertan36
we're not kids anymore.
Sade Olutola
2025 on Tumblr: Trends That Defined the Year
d e v o n
sheepfilms

oozey mess

Janaina Medeiros

⁂
Cosimo Galluzzi
Show & Tell
Game of Thrones Daily

Discoholic 🪩
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@iamnotaokay
me: gets a solid 8 hrs of sleep
me: wakes up exhausted
me: ok first of all
If you go to the gym , what equipment do you use beside the treadmill? Leave some suggestions ✌🏼
I tried to recover for a couple months and now I regret it so much I’m so fucking fat and I’ve ruined everything, I’ve got to lose weight I’ve already lost and it takes so long to lose but so fast to gain. I need it gone nowwwwwww!!ughhhhhhhh send help and any tips or tricks how to lose it again but fast <3
How to I get rid of thigh fat some one please help !!!! It’s so stubborn 🥲
a whole bunch of links for a bad day
serotonin
2048
control the weather (flash warning)
spend bill gates’ money
read a book
write without distractions
snickerdoodle mug cakes
recipes for when you’re low on spoons
khan academy
an aggressive reminder
1000 awesome everyday things
make a picrew of a worm on a string
bongo cat
useless websites
emergency compliments
a nice uquiz
more useless websites
sketch comedy
sculpt something
guess google searches
white noise
rain
customizable
coffee shop
thunderstorm + fireplace
rain on a tin roof
rain + traffic
train sounds
a fan
catharsis
scream into the void
cut your screen (trigger warning)
break glass
self-care
inexpensive self-care
small acts of self-care
develop a self-care plan
do nothing for two minutes
cope with:
common sleep problems (+solutions)
nightmares
stress
stress 2
are you stressed or depressed?
homework stress
an eating disorder
things to do instead of harming yourself
trauma
anger
worrying
grief
a breakup
the suicide of a loved one
bullying
is this relationship harmful?
sexual assault
obsessive-compulsive disorder
obsessive-compulsive disorder 2
suicidal thoughts
help
a whole bunch of hotlines
more hotlines
suicide hotlines
talk to someone
active positivity blogs
@positivityreblogs
@positivitie
@recoverystuff
@survivor-positivity
@ocdiscourse
@positivelypastelpink
@positiveautistic
@mental–healthawareness
@slfcare
@traumasurvivors
@softheartedsuggestion
remember:
drink some water
eat something if you haven’t in a while
take a break
sleep if you need to
you’re doing amazing i love you
Reblogging to save for the self cere development plan
My hair used to be so thick and healthy 🥲
Okayyyyy..... BUT Angelina Jolie is literal thinspo goals 😩
Omg I don’t know what the hell is going on but the last few months my skin has been getting drier and drier to the point it was cracking regardless of how much moisturiser I put on and then over the last couple days I started getting itchy hands and it looked like eczema but today oh lord all of my arms and legs are itching so bad it’s literal torture but there’s no rash or anything so I don’t understand why it’s so itchy, I had a bath and put E45 on but nothings helping I can’t wait until Monday to see a doctor 😩😩😩
GUESS WHOS DOWN 11 LBS IN A WEEK??
Anyways this is a good luck spell, from your friendly neighborhood Satan. Lose 11 lbs in a week, like to charge reblog to cast.
I’ve been stuck trying to lose the same 2kg for weeks now it’s like my body won’t go any lower or is it because I’ve just been maintaining grrrr
sometimes I wanna reply “bitch me too” to my mutuals posts but I’ve never talked 2 them so they might not see it as friendly joking so i just dont
reblog if it’s okay to say “bitch me too” to you if you’re mutuals
I love being called a bitch
same
I hate my legs so fucking much I’m so pathetic
✨repost to get over your weight plateau tonight💫
slightly unconventional thinspo
Because I’m a lil tired of the typical “I want a guy to notice me”… I just want something real
When you’re thin:
~you will feel your shoulder blades trying to slice through your back like bony little wings
~your under eye circles will become magnificent, like watercolour pools showing your dedication to this skinny hell
~your waist will be so tiny, everyone will have to wrap their arms around up to the elbows to hug you
~your bony knees knock together when you sit in your seat in the classroom, it’s a little uncomfortable but your thighs are so far apart it’s like they’re estranged sisters at thanksgiving dinner
~you’re so lightheaded, that you see stars all the time- your world has turned into a fucked up planetarium
~those collar bones don’t just “hold water”- they cut glass. They are clavicles some people would die for
~the boniness of your fingers feel so good clasped in the hand of another, like a string of pearls wrapped in silk
~you stay home instead of eating out with your friends- it’s bittersweet. You draw pictures of food instead, you work out, or drink tea.
~people will be a little scared or worried around you. You won’t mean to- but your body is too fluttery for them not to feel a little unnerved
Anti binge
Remember how you look naked Remember how your thighs touch Remember how you look at others Remember how your stomach looks Remember how unhappy you are Remember how we are always here Remember how your friends look Remember how you envy them Remember how ashamed you are Remember how long it took Remember how you felt last time Remember how it’s not worth it Remember how you tell your lies Remember how you want to change Remember how your body looks Remember how people see fat Imagine YOU when its done
Remember how far you have come!
What’s everyone’s favourite go to leg workouts? Need some new suggestions :/
Read this and save a life - YOUR OWN
From a surgical nurse and certified CPR teacher:
Please pause for 2 minutes and read this:
1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.
2. You’re really tired, upset and frustrated.
3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.
4. Unfortunately you don’t know if you’ll be able to make it that far.
5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.
6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.
9. Tell as many other people as possible about this. It could save their lives!!
10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.
11. Rather than sending jokes, please... contribute by forwarding this mail which can save a person’s life.
12. If this message comes around you... more than once… please don’t get irritated... You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.
please take the time and boost this post by reposting it and sending it to those you love because we all need to understand how to quickly deal with heart attacks
as someone who has been having signs of a heart attack recently, i’m really glad i found this post
I feel like the people who follow me need this
ill reblog this whenever appears in my dash