DAVID ADAM

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Quebec City for the weekend with her (at Quebec, Quebec)

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Day 5 Quick & early training aka no filming (except bench) Bench: 210 x 4 x 3 Deadlift: 395 x 4 x 2 Pec-deck fly : 50 lbs x 15 x 2 Lat pull-down : 165 x 12 x 2 Machine row : 100 lbs x 15 x 2 Lateral raise : 20 lbs x 15 x 2 Preacher curl : 30 lbs x 15 x 5 Tricep push down : 165 x 15 x 2 ( Cluster sets) : Cable bicep curl : 55 lbs x 30 + 55 lbs x 15 x 2 Tricep cable extension : 75 lbs x 30 + 75 lbs x 15 x 2 85 days to go (at Fitness Globale)

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Day 4 REST DAY : Aka stay home and think about working out 86 days to go (at Fitness Globale)

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Day 3 Squat : 315 lbs x 7 x 3 Bench : 200 lbs x 7 x 3 Leg extensions : 200 lbs x 10 x 2 Leg curl: 110 lbs x 10 x 2 87 days to go (at Fitness Globale)

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Day 2 Dumbbell press: 80 lbs 2 x 8 Lat pull-down : 180 lbs 3 x 8 Seated military press : 115lbs 2 x 6 Machine row : 170 lbs 2 x 6 Bicep curl : 80 lbs 5 x 8 Preacher curl machine : 40 lbs 1 x 30 + 3 x 10 Tricep push-down : 180lbs 5 x 8 Cable Tricep push-down : 45 lbs 1 x 30 + 3 x 10 88 days to go (at Fitness Globale)

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Day 2 Dumbbell press: 80 lbs 2 x 8 Lat pull-down : 180 lbs 3 x 8 Seated military press : 115lbs 2 x 6 Machine row : 170 lbs 2 x 6 Bicep curl : 80 lbs 5 x 8 Preacher curl machine : 40 lbs 1 x 30 + 3 x 10 Tricep push-down : 180lbs 5 x 8 Cable Tricep push-down : 45 lbs 1 x 30 + 3 x 10 88 days to go (at Fitness Globale)

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New training Day 1 Bench : 185 lbs 2 X 9 Squat : 385 lbs 2 X 9 Deadlift : 365 lbs 2 x 9 89 more days to go (at Fitness Globale)

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New training Day 1 Bench : 185 lbs 2 X 9 Squat : 385 lbs 2 X 9 Deadlift : 365 lbs 2 x 9 89 more days to go (at Fitness Globale)

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New training Day 1 Bench : 185 lbs 2 X 9 Squat : 385 lbs 2 X 9 Deadlift : 365 lbs 2 x 9 89 days to go (at Fitness Globale)

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New training Day 1 Bench : 185 lbs 2 X 9 Squat : 385 lbs 2 X 9 Deadlift : 365 lbs 2 x 9 89 days to go (at Fitness Globale)

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(via https://www.youtube.com/watch?v=iDfR2ghKWBk)

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Wise words from Skillshare teacher Gary Vaynerchuck. Tag someone that needs a little inspiration today!

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Today Work Out : Deadlift: 315 X 5 X 5 Barbells row : 70 X 12 X 4 Close grip lats pull down : 135 X 12 X 4 Trapezius : 270 X 12 X 4 #sumodeadlift #roadto500 #powerlifter #PWRLFT #Masstheticslegion (at Fitness Globale)

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@amelie997 (at Montreal, Quebec)

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#montreal #first #timelapse #iphone6 #rooftop (at Montreal, Quebec)

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at Place Longueuil

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Today Work Out : Deadlift: 315 X 5 X 5 Barbells row : 70 X 12 X 4 Close grip lats pull down : 135 X 12 X 4 Trapezius : 270 X 12 X 4 #sumodeadlift #roadto500 #powerlifter #PWRLFT #Masstheticslegion (at Fitness Globale)