#sumodeadlift

[fitnessfeedhq]

[jackamazingfit]

Switching it up from conventional deadlifts to sumos

[madtown-mini-hulk]

Meet Recap It was a hot day and I was fired up! Highs and lows all over in this meet. Squats: Got called high on 507 so had @notmrsdonjohnson help me with depth and secured my first 500+ squat in the books. Bench: Took 385 for an easy opener and the pressed 402 to secure my first 400+ bench in the books. Took 424 for my 3rd and got red lights. I think I could take this again in November and get it. Deadlift: Ran late coming back and had to throw my opener. @notmrsdonjohnson coming in clutch again and helped me warm up in 2 sets, then took 435 for an easy opener and took my token 457 for the day. Guess I'll have to wait until November to beat my 474. Despite some set backs I still took home the gold for the 220 equipped open division. 5/9, 11lb meet PR on squat, 39 meet PR on bench, 1366 total, 33lb meet PR for total. Still chasing 1400 in November. Extra special thanks to @jennmxiong for supplying extra snacks and drinks, recording, keeping me fed, and running all the way back home to get my singlet because I'm dumb and forgot it. Thank you @upa_events_ and @billypress for another great meet! #madtownfitness #professionalidiot #powerlifting #squat #bench #deadlift #sumodeadlift #equippedlifting #gearedlifting #rawiseasy #2fat #2furious #upa (at Grand River Center) https://www.instagram.com/p/CRhJ-i3Au-t/?utm_medium=tumblr

[moemai]

When you’re feeling under the weather, some self indulgent Hankcon might do the trick ♥

[sumo-cult]

松鳳山の上手投げ

Uwatenage done by Shohozan

[run-for-funner]

I promise I have fun when I’m doing this guys… 😂 #attractive #potatoFace 🥔 mock meet today, PR-ed in ALL lifts. New 1 rep maxes = squat: 300 lbs; bench press: 115 (lol), deadlift: 335 lbs! IG

[korrafitness]

REP PR!! 245lbs for 3! About last year I hit 245lbs as a 1RM! New 1RM after deload week maybe?! Shoutout to @kitajimafit for this program I am so pumped for this training cycle! Sporting my @hviiibrandgoods tank because all those strong women are my inspiration!

[lionkingstag-blog]

Eh deadlift not in today program but neither was pizza 😂 155kg . . . . . . . . . . . . . #deadlift #powerlifting #deadlifts #fitness #bodybuilding #gym #powerlifter #deadlifting #squat #squats #deadliftday #deadliftsfordays #strong #motivation #benchpress #deadlifttillimdead #strength #bench #sumodeadlift #girlswholift #weightlifting #fitfam #deadliftface #deadlifter #gymlife #deadliftsandchill #deadliftsaremyfavorite #deadliftparty #workout #powerliftingmotivation (at 360 Fit Performance Centre) https://www.instagram.com/p/BpKALyJgl0t/?utm_source=ig_tumblr_share&igshid=10qpfjcpxnfqa