#but look how 2012 they used to get all into it and be competitive#and now they’re all settled and married#and just like tiptaptiptap across the table#because they know all of each others moves
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@idontcher
#but look how 2012 they used to get all into it and be competitive#and now they’re all settled and married#and just like tiptaptiptap across the table#because they know all of each others moves
panic/anxiety attack
breath in for 4 seconds
hold your breath for 7 seconds
exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
this is very important reference. i have panic/anxiety attacks and they are very difficult to escape.
cheer as lound as you possibly can for the boys on the next concert, show them we still got their backs, that we’re there for them cause god knows if we feel like our hearts are breaking, imagine how they feel…
Zayn we’ll be forever here for you.
july 23, 2010 - march 25, 2015
thank you for everything. we won’t forget you
“and recording their fifth album, due to be released later this year.” hey @ management i think now is a great fucking time to give the boys a break
i hope zayn pursues art or something or goes to university and becomes an english teacher like he’s always wanted i just want him to go hard after his wildest dreams and passions
i’m just sad. i’m sad for us, i’m sad for the boys for losing their best friend, i’m sad for all of the potential wasted, but most of all i’m sad for all of the pain zayn must have been in and how lonely he must have felt in stadiums full of thousands of people to need to leave it all behind
All I can see in my head right now is that clip from This Is Us when he talks about how much he loves being in one direction and about how he had a sick time like…when did it end when did it stop being a band and start becoming a job I feel so helpless
“Thank you Bangkok, we’ve been One Direction”
Zayn’s last line ever :(
@ all my mutuals who are asleep
stay sleep
We’re all sad. It’s the end of an era, a chapter. Of the best, most up and down rides I’ve ever been on. But this is not the end of the book. This is not the end of the story. I know we’re all sad but this isn’t over. Zayn is not gone. Zayn chose himself, he chose to put himself first, so save himself, regardless of the real reason. That is brave. That requires so much courage. But he is not gone. He is living, he is breathing. He’s still here. He can still tweet, you can still meet him on the street. It’s not over. It’s just a new chapter. We’re all still here with him. He is not gone.
One Direction’s first and last performances as a five piece. (2010 - 2015)
zayn was never really as open as the other guys, hes always been the more quiet one//not a fan of certain attention. it actually doesnt surprise me that this would happen after all this pressure from media and fans ab that girl..,
Thank you Zayn for everything you’ve done for us in the last 5 years, thank you for all the emotions, for all the support to the artists, thank you for the sad and happy moments, thank you for being there giving us amazing moments in our life, I wish you all the best. Erika
*emails all my professors* on the heels of the traumatic news that Zayn Malik has decided to leave One Direction I have decided that I need to take a couple days to be with myself. Don’t email me back I will not answer. Thank you for your time.
i cant believe this